Pea and ricotta pasta with mint gremolata is a delightful summer dish that combines the fresh flavors of seasonal vegetables with the creamy texture of ricotta cheese. This Italian-inspired recipe is perfect for a light yet satisfying meal, bringing together the sweetness of peas and asparagus with the zesty notes of lemon and mint.
- Use the freshest vegetables available to enhance the flavors of the dish.
- Do not overcook the asparagus. It should be tender yet still have a slight crunch.
- Reserve some pasta water before draining to help adjust the sauce consistency if necessary.
- Toss the pasta and veggies with olive oil immediately after draining to prevent sticking.
- Adjust the amount of lemon zest and mint to taste, depending on your preference for citrus and mint flavors.
- Garnish with extra parsley and a sprinkle of lemon zest for an added burst of color and flavor.
Pea and ricotta pasta with mint gremolata is not only a feast for the taste buds but also a treat for the eyes, with its vibrant colors and fresh ingredients. This dish embodies the essence of summer and is perfect for any occasion, whether you're hosting a dinner party or enjoying a quiet evening at home. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 5g | 14% |
Sugar 4.40g | 4% |
Fat | |
Fat 10g | 12% |
Saturated 2.62g | 9% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 40mg | 7% |
Vitamin B1 0.83mg | 69% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.08ug | 3% |
Vitamin C 18mg | 21% |
Vitamin E 1.69mg | 11% |
Vitamin K 230ug | 188% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 260mg | 21% |
Potassium, K 590mg | 17% |
Selenium, Se 50ug | 94% |
Sodium, Na 80mg | 5% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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