Pea and ricotta spaghetti with mint gremolata
Indulge in a fresh and vibrant Pea and Ricotta Spaghetti with Mint Gremolata. This delicious recipe combines al dente pasta with asparagus, peas, and spinach, all tossed in a creamy ricotta and olive oil sauce. A zesty mint and parsley gremolata adds a burst of flavor, making this dish a perfect blend of healthy and indulgent. Ready in just under 30 minutes, it's an easy weeknight meal that the whole family will love!
- 11 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Pea and ricotta spaghetti with mint gremolata is a delightful summer dish that combines the fresh flavors of seasonal vegetables with the creamy texture of ricotta cheese. This Italian-inspired recipe is perfect for a light yet satisfying meal, bringing together the sweetness of peas and asparagus with the zesty notes of lemon and mint.
Ingredients:
Instructions:
- Trim and cut the asparagus into 1-inch pieces.
- If using fresh peas, shell them; if using frozen, thaw them.
- Wash the spinach and roughly chop if leaves are large.
- Chop the spearmint and parsley, and mince the garlic cloves.
- Zest the lemon to obtain 2 tablespoons of lemon zest.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- In the last 2 minutes of cooking, add the asparagus pieces to blanch them.
- In the last 1 minute of cooking, add the peas.
- Reserve 1 cup of pasta cooking water, then drain the pasta, asparagus, and peas.
- In a small bowl, mix together the chopped spearmint, parsley, lemon zest, and minced garlic to create the gremolata. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the spinach and sauté until wilted, about 2-3 minutes.
- Remove from heat.
- Add the drained pasta, asparagus, and peas to the skillet with spinach.
- Gently mix in the ricotta cheese until well combined.
- If the mixture is too thick or dry, add some of the reserved pasta cooking water, a little at a time, until you reach the desired consistency.
- Divide the pea and ricotta spaghetti among serving plates.
- Sprinkle the mint gremolata generously over each plate.
- Serve immediately and enjoy your fresh and vibrant Pea and Ricotta Spaghetti with Mint Gremolata!
Tips:
- Use the freshest vegetables available to enhance the flavors of the dish.
- Do not overcook the asparagus. It should be tender yet still have a slight crunch.
- Reserve some pasta water before draining to help adjust the sauce consistency if necessary.
- Toss the pasta and veggies with olive oil immediately after draining to prevent sticking.
- Adjust the amount of lemon zest and mint to taste, depending on your preference for citrus and mint flavors.
- Garnish with extra parsley and a sprinkle of lemon zest for an added burst of color and flavor.
Pea and ricotta spaghetti with mint gremolata is not only a feast for the taste buds but also a treat for the eyes, with its vibrant colors and fresh ingredients. This dish embodies the essence of summer and is perfect for any occasion, whether you're hosting a dinner party or enjoying a quiet evening at home. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 5g | 14% |
| Sugar 4.40g | 4% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.62g | 9% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 40mg | 7% |
| Vitamin B1 0.83mg | 69% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 260ug | 66% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 18mg | 21% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 230ug | 188% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 590mg | 17% |
| Selenium, Se 50ug | 94% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.11mg | 19% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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