Grilled chilli chicken with avocado and green salad

Fire up your taste buds with our Grilled Chili Chicken recipe! Juicy chicken thighs marinated with garlic, red hot chili peppers, and olive oil, perfectly paired with creamy lime avocado and fresh salad greens. A zesty, healthy dinner option that’s easy to prepare and bursting with flavor!

  • 02 Apr 2025
  • Cook time 8 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Grilled chilli chicken with avocado and green salad

Discover the perfect balance of heat and freshness with our Grilled Chilli Chicken with Avocado and Green Salad. This dish combines the bold flavors of chili and garlic with the zesty brightness of lime and the creamy texture of avocado, all served on a bed of mixed greens for a nutritious and delicious meal. Ideal for a summer barbecue or a healthy dinner option, this recipe is sure to please your taste buds.

Ingredients:

2 garlic cloves
6g
2 red hot chili peppers
80g
2 tbsp olive oil
27g
8 chicken thighs
800g
1 avocado
200g
2 limes
140g
1 onion
110g
2 cups mixed greens (or salad mix)
140g

Instructions:

1. Marinate the Chicken:
- In a large bowl, combine the minced garlic, finely chopped chili peppers, olive oil, lime zest, and half the lime juice. Mix well.
- Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
2. Prepare the Grill:
- Preheat the grill to medium-high heat. If using a grill pan, heat it on medium-high on your stove.
3. Grill the Chicken:
- Remove the marinated chicken thighs from the refrigerator.
- Grill the chicken for about 6-7 minutes on each side, or until they are thoroughly cooked and have nice grill marks. The internal temperature should reach 165°F (75°C).
4. Prepare the Avocado Salad:
- While the chicken is grilling, prepare the avocado salad.
- In a bowl, combine the sliced avocado, thinly sliced onion, remaining lime juice, and a pinch of salt. Mix gently to avoid mashing the avocado.
5. Assemble the Dish:
- Place a generous handful of mixed greens or salad mix on each plate.
- Add a portion of the avocado salad on top of the greens.
- Once the chicken is fully cooked, let it rest for a couple of minutes, then slice if desired.
- Place the grilled chicken thighs (whole or sliced) on top of the salad.
6. Serve:
- Garnish with additional lime slices if desired.
- Serve immediately and enjoy your delicious, spicy grilled chili chicken with refreshing lime avocado salad!

Tips:

- For an even spicier kick, you can leave the seeds in the chili peppers when chopping them.

- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.

- Keep an eye on the grill to ensure the chicken is cooked through but not overdone; you want it juicy and tender.

- If you prefer a different kind of greens, feel free to substitute with spinach, arugula, or any salad mix of your choice.

- When slicing the avocado, do it just before serving to prevent it from browning.

- Squeeze a little extra lime juice over the salad just before serving to enhance the freshness and flavor.

By following these steps, you'll create a mouthwatering Grilled Chilli Chicken with Avocado and Salad that's both flavorful and healthy. The spicy chicken pairs beautifully with the creamy avocado and crisp salad, making it a well-rounded and satisfying dish. Enjoy this fresh and vibrant meal with friends and family, and savor every bite of this delightful culinary experience.

Nutrition Facts
Serving Size380 grams
Energy
Calories 550kcal28%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 13g4%
Fiber 5g14%
Sugar 3.60g4%
Fat
Fat 45g56%
Saturated 11g37%
Cholesterol 200mg-
Vitamins
Vitamin A 60ug7%
Choline 100mg19%
Vitamin B1 0.22mg18%
Vitamin B2 0.39mg30%
Vitamin B3 10mg66%
Vitamin B6 0.99mg58%
Vitamin B9 60ug15%
Vitamin B12 1.24ug52%
Vitamin C 45mg51%
Vitamin E 1.68mg11%
Vitamin K 18ug15%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.27mg30%
Iron, Fe 2.15mg20%
Magnesium, Mg 60mg14%
Phosphorus, P 370mg29%
Potassium, K 810mg24%
Selenium, Se 40ug70%
Sodium, Na 170mg11%
Zinc, Zn 3.06mg28%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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