Grilled chilli chicken with lime avocado and salad leaves
Fire up your taste buds with our Grilled Chili Chicken recipe! Juicy chicken thighs marinated with garlic, red hot chili peppers, and olive oil, perfectly paired with creamy lime avocado and fresh salad greens. A zesty, healthy dinner option that’s easy to prepare and bursting with flavor!
- 19 May 2024
- Cook time 8 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Discover the perfect balance of heat and freshness with our Grilled Chilli Chicken with Lime Avocado and Salad Leaves. This dish combines the bold flavors of chili and garlic with the zesty brightness of lime and the creamy texture of avocado, all served on a bed of mixed greens for a nutritious and delicious meal. Ideal for a summer barbecue or a healthy dinner option, this recipe is sure to please your taste buds.
Ingredients:
Instructions:
- In a large bowl, combine the minced garlic, finely chopped chili peppers, olive oil, lime zest, and half the lime juice. Mix well.
- Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Preheat the grill to medium-high heat. If using a grill pan, heat it on medium-high on your stove.
- Remove the marinated chicken thighs from the refrigerator.
- Grill the chicken for about 6-7 minutes on each side, or until they are thoroughly cooked and have nice grill marks. The internal temperature should reach 165°F (75°C).
- While the chicken is grilling, prepare the avocado salad.
- In a bowl, combine the diced avocado, thinly sliced onion, remaining lime juice, and a pinch of salt. Mix gently to avoid mashing the avocado.
- Place a generous handful of mixed greens or salad mix on each plate.
- Add a portion of the avocado salad on top of the greens.
- Once the chicken is fully cooked, let it rest for a couple of minutes, then slice if desired.
- Place the grilled chicken thighs (whole or sliced) on top of the salad.
- Garnish with additional lime slices if desired.
- Serve immediately and enjoy your delicious, spicy grilled chili chicken with refreshing lime avocado salad!
Tips:
- For an even spicier kick, you can leave the seeds in the chili peppers when chopping them.
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Keep an eye on the grill to ensure the chicken is cooked through but not overdone; you want it juicy and tender.
- If you prefer a different kind of greens, feel free to substitute with spinach, arugula, or any salad mix of your choice.
- When slicing the avocado, do it just before serving to prevent it from browning.
- Squeeze a little extra lime juice over the salad just before serving to enhance the freshness and flavor.
By following these steps, you'll create a mouthwatering Grilled Chilli Chicken with Lime Avocado and Salad Leaves that's both flavorful and healthy. The spicy chicken pairs beautifully with the creamy avocado and crisp salad, making it a well-rounded and satisfying dish. Enjoy this fresh and vibrant meal with friends and family, and savor every bite of this delightful culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 14% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 45g | 56% |
| Saturated 11g | 37% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 100mg | 19% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 10mg | 66% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 45mg | 51% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 810mg | 24% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 3.06mg | 28% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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