Lemon-garlic broiled salmon with olive oil
Savor the zesty flavors of our Lemon-Garlic Broiled Salmon! This easy, healthy recipe features fresh salmon marinated in lemon juice, minced garlic, and olive oil, then broiled to perfection for a light, flavorful meal. Simple ingredients, exceptional taste!
- 17 May 2024
- Cook time 7 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Lemon-garlic broiled salmon with olive oil is a simple, yet delicious dish that brings out the natural flavors of the salmon by combining it with the zesty tang of lemon and the rich, aromatic essence of garlic. This healthy and quick recipe is perfect for a weeknight dinner or an elegant meal for guests.
Ingredients:
Instructions:
- In a small mixing bowl, combine 3 tablespoons of lemon juice, the minced garlic clove, and 1 tablespoon of olive oil. Mix well to create the marinade.
- Place the salmon fillet on a plate or shallow dish. Season both sides of the salmon lightly with salt and pepper to taste.
- Pour the lemon-garlic marinade over the salmon, ensuring it is evenly coated. You can use a brush to spread the marinade if needed. Let the salmon marinate for at least 15-20 minutes to allow the flavors to penetrate the fish.
- Preheat your oven’s broiler to high. Position the oven rack about 6 inches from the broiler element.
- Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Lightly grease the foil or paper with a little olive oil to prevent sticking.
- Place the marinated salmon on the prepared baking sheet, skin-side down if applicable. Broil the salmon for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time can vary depending on the thickness of your salmon fillet, so keep an eye on it to avoid overcooking.
- Remove the salmon from the oven and let it rest for a minute or two. Serve immediately, garnished with additional lemon wedges or fresh herbs if desired.
Tips:
- Ensure the salmon is fresh and at room temperature before you begin cooking for more even broiling.
- Marinate the salmon in the lemon juice, garlic, and olive oil mixture for at least 15-20 minutes to enhance the flavor.
- Preheat the broiler and adjust the oven rack so that the salmon is about 6 inches from the heat source.
- Keep an eye on the salmon while it broils, as broiler intensities can vary and the cooking time might need adjustment.
- For extra flavor, consider adding some fresh herbs like dill or parsley to the lemon-garlic mixture.
- Use a meat thermometer to check that the internal temperature of the salmon reaches 145°F (63°C) for optimal doneness.
Lemon-garlic broiled salmon is a wonderful way to enjoy a nutritious and flavorful meal without spending hours in the kitchen. The combination of zesty lemon, aromatic garlic, and rich olive oil creates a mouthwatering dish that is sure to impress. Enjoy your perfectly broiled salmon with a side of your favorite vegetables or a light salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 1.98g | 1% |
| Fiber 0.11g | 0% |
| Sugar 0.58g | 1% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.56g | 9% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 190mg | 34% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 16mg | 99% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 8ug | 343% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.83mg | 6% |
| Vitamin K 0.82ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 760mg | 22% |
| Selenium, Se 60ug | 114% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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