Spaghetti with zucchini and cherry tomatoes
Discover a delightful Spaghetti with Zucchini and Cherry Tomatoes recipe! This easy-to-make pasta dish combines al dente spaghetti with fresh zucchini, juicy cherry tomatoes, and a touch of garlic, all sautéed in rich olive oil. Perfect for a light, flavorful meal.
- 09 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Spaghetti with zucchini and cherry tomatoes is a simple yet delicious dish that's perfect for a quick weeknight dinner. This recipe combines the fresh flavors of zucchini and cherry tomatoes with garlic and olive oil, tossed with al dente spaghetti. It's a fantastic way to enjoy a light and healthy meal that's bursting with flavor.
Ingredients:
Instructions:
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
- Add the sliced zucchini to the skillet. Season with a little salt and pepper and sauté for about 5-7 minutes, until the zucchini is tender and starting to brown.
- Add the halved cherry tomatoes to the skillet with the zucchini. Cook for another 2-3 minutes, until the tomatoes begin to soften and release their juices.
- Add the cooked spaghetti to the skillet with the vegetables. Toss everything together to combine, adding a little of the reserved pasta water if the mixture seems dry.
- Taste and adjust the seasoning with more salt and pepper if needed. Serve hot, garnished with fresh herbs or grated cheese if desired.
Tips:
- Choose firm and fresh zucchini and cherry tomatoes for the best flavor.
- Cook the pasta to al dente as it will continue to cook slightly when mixed with the hot vegetables.
- Use high-quality olive oil for richer taste.
- For added flavor, you can sprinkle some freshly grated Parmesan cheese on top before serving.
- If you like a bit of heat, add a pinch of red pepper flakes to the oil when sautéing the garlic.
- Garnish with fresh basil or parsley for an extra touch of freshness.
And there you have it—a delightful plate of spaghetti with zucchini and cherry tomatoes that's both easy to prepare and satisfying to eat. This dish showcases simple ingredients can come together to create something truly delicious. Enjoy this meal with a sprinkle of Parmesan cheese or a side of garlic bread for an extra treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 510kcal | 21% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 9g | 23% |
| Sugar 16g | 15% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.46g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 60mg | 11% |
| Vitamin B1 1.24mg | 103% |
| Vitamin B2 0.85mg | 66% |
| Vitamin B3 11mg | 66% |
| Vitamin B6 0.96mg | 56% |
| Vitamin B9 380ug | 95% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 88mg | 94% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.61mg | 0% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 70ug | 133% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 3.10mg | 28% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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