Broccoli, green chilli and smoked almond spaghetti
Elevate your pasta night with this Broccoli, Green Chilli, and Smoked Almond Spaghetti. Bursting with fresh greens and a smoky crunch, this recipe combines tender broccoli, zesty lemon juice, and aromatic herbs like coriander, spearmint, and parsley. A hint of red hot chili peppers adds spice, while ricotta cheese brings creamy richness. Perfect for a flavorful and hearty dinner.
- 12 May 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 14 Ingredients
Discover the perfect blend of flavors with this Broccoli, Green Chili, and Smoked Almond Spaghetti recipe. This dish combines the vibrant taste of fresh vegetables and herbs with the hearty crunch of smoked almonds, making it a delightful and nutritious meal for pasta lovers.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- While the pasta is cooking, blanch the broccoli florets in the boiling pasta water for about 2-3 minutes until tender but still bright green. Remove with a slotted spoon and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the diced red bell peppers and chopped red hot chili peppers, cooking for another 3-5 minutes until they start to soften.
- Stir in the dried coriander and ground cumin, cooking for another minute.
- Add the blanched broccoli florets to the skillet, tossing them to coat well with the seasoned oil and peppers.
- Add the cooked pasta to the skillet and toss everything together until well combined.
- Turn off the heat and fold in the ricotta cheese until it's well distributed, making sure the pasta is evenly coated.
- Sprinkle the chopped smoked almonds, coriander leaves, spearmint, and parsley over the pasta.
- Drizzle with fresh lemon juice, toss everything gently to combine.
7. Plating:
- Serve the broccoli, green chili and smoked almond spaghetti immediately, garnished with additional fresh herbs if desired.
Tips:
- Ensure your broccoli is cooked until tender but still bright green to maintain its freshness and nutritional value.
- If you prefer less heat, reduce the amount of red hot chili peppers or remove the seeds before cooking.
- To make the dish vegan, substitute ricotta cheese with a plant-based alternative or skip it entirely.
- Toast the almonds slightly to intensify their smoky flavor and add extra crunch to the dish.
- Use fresh lemon juice for a more vibrant and zesty flavor.
- Reserve a cup of pasta water before draining to adjust the consistency of the sauce if needed.
With a balance of spicy, smoky, and fresh flavors, this Broccoli, Green Chili, and Smoked Almond Spaghetti is sure to become a favorite. Enjoy the satisfying mix of textures and the unique taste. Serve it up for a healthy weeknight dinner or a special occasion to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 9g | 23% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 29% |
| Saturated 4.25g | 14% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 55mg | 10% |
| Vitamin B1 0.95mg | 79% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 330ug | 82% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 210mg | 231% |
| Vitamin E 3.83mg | 26% |
| Vitamin K 270ug | 227% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 7mg | 60% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 60ug | 112% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.78mg | 25% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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