Grilled mediterranean chicken with cherry tomatoes and olives

Grilled Mediterranean Chicken features juicy chicken breasts topped with a vibrant mix of cherry tomatoes, olives, and capers, all drizzled with olive oil. It's a simple yet flavorful dish perfect for summer meals or gatherings.

30 Dec 2025
Cook time 25 min
Prep time 4 min

Ingredients:

1 cup cherry tomatoes
1 cup olives
3 tbsp capers
3 tbsp olive oil
8 chicken breasts
4 dash salt
4 dash black pepper
Grilled mediterranean chicken with cherry tomatoes and olives

Grilled Mediterranean Chicken with Cherry Tomatoes, Olives, and Capers is a vibrant and flavorful dish that is perfect for any meal. This recipe combines the fresh and tangy tastes of cherry tomatoes, olives, and capers with succulent grilled chicken breasts, all enhanced with a splash of olive oil and seasoned just right with salt and black pepper. Whether you're cooking for a family dinner or hosting a summer barbecue, this dish is sure to impress.

Instructions:

1. Prepare the Grill:
- Preheat your grill to medium-high heat.
2. Season the Chicken:
- Place the 8 chicken breasts on a clean surface.
- Drizzle 3 tablespoons of olive oil over the chicken breasts.
- Sprinkle 4 dashes of salt and 4 dashes of black pepper evenly over both sides of the chicken breasts, ensuring they are well-seasoned.
3. Grill the Chicken:
- Place the seasoned chicken breasts on the preheated grill.
- Grill each side for approximately 6-7 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks. Adjust the cooking time if necessary, depending on the thickness of the breasts.
4. Prepare the Mediterranean Topping:
- In a medium-sized bowl, combine 1 cup of halved cherry tomatoes, 1 cup of pitted olives, and 3 tablespoons of drained capers.
- Toss the ingredients together gently to mix.
5. Assemble the Dish:
- Once the chicken is grilled to perfection, remove it from the grill and let it rest for a few minutes.
- Place the grilled chicken breasts on a serving platter.
6. Final Touch:
- Spoon the Mediterranean topping over the grilled chicken breasts, spreading it evenly.
7. Serve:
- Serve the Grilled Mediterranean Chicken immediately. This dish pairs well with a side of couscous, quinoa, or a fresh green salad.

There you have it – a delicious and healthy Grilled Mediterranean Chicken dish that is bursting with flavors from fresh ingredients. The combination of cherry tomatoes, olives, capers, and seasoned chicken creates a perfect harmony of tastes. Serve this dish with a side of your choosing, perhaps a light salad or some grilled vegetables, to complete your Mediterranean feast.

Grilled mediterranean chicken with cherry tomatoes and olives FAQ:

How long should I grill the chicken breasts?

Grill each side of the chicken breasts for approximately 6-7 minutes. Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.

Can I use other types of olives for this recipe?

Yes, you can substitute any type of pitted olives such as Kalamata, green, or black olives based on your personal taste preferences.

How do I store leftovers?

Store any leftover chicken and topping in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

What can I use as a substitute for capers?

If you don’t have capers, you can use chopped green olives or a small amount of finely chopped pickles as a substitute, keeping in mind this may alter the flavor slightly.

What size grill pan should I use?

If using a grill pan instead of an outdoor grill, choose one that is large enough to fit all 8 chicken breasts without overcrowding, typically a 12-inch or larger pan works well.

Tips:

- Marinate the Chicken: For an even more flavorful dish, marinate the chicken breasts in olive oil, salt, and black pepper for at least 30 minutes before grilling. This will help the chicken absorb more of the flavors.

- Use a Grill Pan: If you don’t have an outdoor grill, a grill pan can be a great alternative. It will give the chicken those beautiful grill marks and a similar smoky flavor.

- Don’t Overcook the Chicken: Chicken breasts can dry out quickly if overcooked. Aim for an internal temperature of 165°F (73.9°C) to ensure they are perfectly cooked and still juicy.

- Choose the Right Olives: Select high-quality olives like Kalamata or Castelvetrano for the best flavor. Pitted olives can save you time during preparation.

- Serve with Fresh Herbs: Garnish the dish with fresh herbs like basil, parsley, or oregano to add a final fresh and aromatic touch.

Nutrition per serving

4 Servings
Calories 330kcal
Protein 55g
Carbohydrates 3.87g
Fiber 1.23g
Sugar 1.01g
Fat 20g

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