Grilled Mediterranean Chicken with Cherry Tomatoes, Olives, and Capers is a vibrant and flavorful dish that is perfect for any meal. This recipe combines the fresh and tangy tastes of cherry tomatoes, olives, and capers with succulent grilled chicken breasts, all enhanced with a splash of olive oil and seasoned just right with salt and black pepper. Whether you're cooking for a family dinner or hosting a summer barbecue, this dish is sure to impress.
- Marinate the Chicken: For an even more flavorful dish, marinate the chicken breasts in olive oil, salt, and black pepper for at least 30 minutes before grilling. This will help the chicken absorb more of the flavors.
- Use a Grill Pan: If you don’t have an outdoor grill, a grill pan can be a great alternative. It will give the chicken those beautiful grill marks and a similar smoky flavor.
- Don’t Overcook the Chicken: Chicken breasts can dry out quickly if overcooked. Aim for an internal temperature of 165°F (73.9°C) to ensure they are perfectly cooked and still juicy.
- Choose the Right Olives: Select high-quality olives like Kalamata or Castelvetrano for the best flavor. Pitted olives can save you time during preparation.
- Serve with Fresh Herbs: Garnish the dish with fresh herbs like basil, parsley, or oregano to add a final fresh and aromatic touch.
There you have it – a delicious and healthy Grilled Mediterranean Chicken dish that is bursting with flavors from fresh ingredients. The combination of cherry tomatoes, olives, capers, and seasoned chicken creates a perfect harmony of tastes. Serve this dish with a side of your choosing, perhaps a light salad or some grilled vegetables, to complete your Mediterranean feast.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 3.87g | 1% |
Fiber 1.23g | 3% |
Sugar 1.01g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 3.54g | 12% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 200mg | 36% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 22mg | 143% |
Vitamin B6 1.95mg | 115% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.50ug | 21% |
Vitamin C 6mg | 6% |
Vitamin E 2.14mg | 14% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 510mg | 41% |
Potassium, K 880mg | 26% |
Selenium, Se 55ug | 99% |
Sodium, Na 670mg | 45% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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