Grilled mediterranean chicken with cherry tomatoes and olives

Delight in the flavors of the Mediterranean with this Grilled Chicken recipe featuring juicy cherry tomatoes, tangy olives, and savory capers. Perfectly seasoned and cooked to perfection, this dish is both healthy and delicious, making it an ideal choice for a family dinner or a summer BBQ.

  • 07 Mar 2025
  • Cook time 25 min
  • Prep time 4 min
  • 4 Servings
  • 7 Ingredients

Grilled mediterranean chicken with cherry tomatoes and olives

Grilled Mediterranean Chicken with Cherry Tomatoes, Olives, and Capers is a vibrant and flavorful dish that is perfect for any meal. This recipe combines the fresh and tangy tastes of cherry tomatoes, olives, and capers with succulent grilled chicken breasts, all enhanced with a splash of olive oil and seasoned just right with salt and black pepper. Whether you're cooking for a family dinner or hosting a summer barbecue, this dish is sure to impress.

Ingredients:

1 cup cherry tomatoes
150g
1 cup olives
130g
3 tbsp capers
27g
3 tbsp olive oil
40g
8 chicken breasts
940g
4 dash salt
1.60g
4 dash black pepper
0.40g

Instructions:

1. Prepare the Grill:
- Preheat your grill to medium-high heat.
2. Season the Chicken:
- Place the 8 chicken breasts on a clean surface.
- Drizzle 3 tablespoons of olive oil over the chicken breasts.
- Sprinkle 4 dashes of salt and 4 dashes of black pepper evenly over both sides of the chicken breasts, ensuring they are well-seasoned.
3. Grill the Chicken:
- Place the seasoned chicken breasts on the preheated grill.
- Grill each side for approximately 6-7 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks. Adjust the cooking time if necessary, depending on the thickness of the breasts.
4. Prepare the Mediterranean Topping:
- In a medium-sized bowl, combine 1 cup of halved cherry tomatoes, 1 cup of pitted olives, and 3 tablespoons of drained capers.
- Toss the ingredients together gently to mix.
5. Assemble the Dish:
- Once the chicken is grilled to perfection, remove it from the grill and let it rest for a few minutes.
- Place the grilled chicken breasts on a serving platter.
6. Final Touch:
- Spoon the Mediterranean topping over the grilled chicken breasts, spreading it evenly.
7. Serve:
- Serve the Grilled Mediterranean Chicken immediately. This dish pairs well with a side of couscous, quinoa, or a fresh green salad.

Tips:

- Marinate the Chicken: For an even more flavorful dish, marinate the chicken breasts in olive oil, salt, and black pepper for at least 30 minutes before grilling. This will help the chicken absorb more of the flavors.

- Use a Grill Pan: If you don’t have an outdoor grill, a grill pan can be a great alternative. It will give the chicken those beautiful grill marks and a similar smoky flavor.

- Don’t Overcook the Chicken: Chicken breasts can dry out quickly if overcooked. Aim for an internal temperature of 165°F (73.9°C) to ensure they are perfectly cooked and still juicy.

- Choose the Right Olives: Select high-quality olives like Kalamata or Castelvetrano for the best flavor. Pitted olives can save you time during preparation.

- Serve with Fresh Herbs: Garnish the dish with fresh herbs like basil, parsley, or oregano to add a final fresh and aromatic touch.

There you have it – a delicious and healthy Grilled Mediterranean Chicken dish that is bursting with flavors from fresh ingredients. The combination of cherry tomatoes, olives, capers, and seasoned chicken creates a perfect harmony of tastes. Serve this dish with a side of your choosing, perhaps a light salad or some grilled vegetables, to complete your Mediterranean feast.

Nutrition Facts
Serving Size320 grams
Energy
Calories 330kcal17%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 3.87g1%
Fiber 1.23g3%
Sugar 1.01g1%
Fat
Fat 20g24%
Saturated 3.54g12%
Cholesterol 170mg-
Vitamins
Vitamin A 44ug5%
Choline 200mg36%
Vitamin B1 0.24mg20%
Vitamin B2 0.43mg33%
Vitamin B3 22mg143%
Vitamin B6 1.95mg115%
Vitamin B9 27ug7%
Vitamin B12 0.50ug21%
Vitamin C 6mg6%
Vitamin E 2.14mg14%
Vitamin K 5ug4%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.22mg24%
Iron, Fe 3.21mg29%
Magnesium, Mg 77mg18%
Phosphorus, P 510mg41%
Potassium, K 880mg26%
Selenium, Se 55ug99%
Sodium, Na 670mg45%
Zinc, Zn 1.76mg16%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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