Risotto with asparagus is a creamy and flavorful Italian dish that combines the rich textures of arborio rice with the fresh, crisp taste of asparagus. This vegetarian recipe is perfect for a weeknight dinner or special occasion, offering a comforting balance of flavors and nutrients.
- Use high-quality vegetable broth for a richer flavor. Homemade broth can make a significant difference.
- Always keep your broth warm on the stove; adding cold broth to the rice can stall the cooking process.
- Stir the risotto regularly to release the starches in the rice, contributing to its creamy texture.
- Avoid overcooking the asparagus and peas; aim to keep them tender but still crisp to add texture.
- Use fresh Parmesan cheese and grate it yourself; pre-grated cheese often contains additives that can affect melting and flavor.
- If the risotto is too thick, add a bit more warm broth at the end to achieve the desired consistency.
- Allow the risotto to rest for a couple of minutes before serving; this helps the flavors to meld together.
By carefully following these steps, you'll create a luscious risotto that showcases the vibrant flavors of asparagus and peas, harmonized with creamy Parmesan cheese. Serve your risotto immediately, garnished with some extra Parmesan and freshly cracked black pepper, for a truly satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 6g | 16% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 6g | 19% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 45mg | 8% |
Vitamin B1 0.56mg | 47% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 3.64mg | 23% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 190ug | 48% |
Vitamin B12 0.14ug | 6% |
Vitamin C 18mg | 21% |
Vitamin E 2.42mg | 16% |
Vitamin K 100ug | 85% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.49mg | 55% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 240mg | 19% |
Potassium, K 580mg | 17% |
Selenium, Se 12ug | 22% |
Sodium, Na 890mg | 60% |
Zinc, Zn 2.00mg | 18% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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