Honey celery stir-fry
Discover the refreshing taste of Honey-Lemon Celery Stir-Fry, a light and zesty dish made with freshly squeezed lemon juice, crisp celery, fragrant parsley, and a touch of honey for natural sweetness. Perfect for a quick, healthy side or main course, this vibrant recipe combines simplicity and flavor in every bite.
- 01 Mar 2025
- Cook time 45 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
{'text': "Welcome to a delightful and nutritious recipe: Honey-Lemon Celery Stir-Fry. This dish combines the refreshing flavors of lemon and parsley with the natural sweetness of honey, creating a unique and tasty meal. It's a perfect side dish or light meal that is both healthy and satisfying."}
Ingredients:
Instructions:
- Wash and chop the fresh parsley.
- Slice the celery into thin, diagonal pieces, about 1/4-inch thick.
- In a small bowl, combine the lemon juice and honey. Mix well until the honey is fully dissolved.
- Heat a large skillet or wok over medium-high heat.
- Add the olive oil and allow it to heat up for about a minute.
- Add the sliced celery to the heated skillet.
- Stir-fry the celery for about 5 minutes, or until it begins to soften but still retains a slight crunch.
- Add the water, salt, and black pepper to the skillet.
- Stir well to combine and allow the mixture to cook for another 2-3 minutes, until the water begins to evaporate.
- Pour the lemon-honey mixture over the stir-fried celery.
- Toss everything together to ensure the celery is well-coated with the sauce.
- Continue cooking for an additional 2 minutes, letting the flavors meld together.
- Remove the skillet from heat.
- Sprinkle the chopped parsley over the stir-fry and give it a final toss.
- Transfer the honey-lemon celery stir-fry to a serving dish.
- Serve immediately, either as a side dish or a light, fresh entrée.
Tips:
- Ensure you slice the celery evenly for uniform cooking.
- Use fresh lemon juice and parsley for the best flavor.
- Adjust the amount of honey to suit your preference for sweetness.
- If you prefer a spicier dish, add a dash of red pepper flakes.
- Stir-fry the celery over medium-high heat to retain its crunch.
- Serve immediately to enjoy the fresh flavors.
{'text': "Congratulations! You've successfully prepared a delicious Honey-Lemon Celery Stir-Fry. This dish offers a wonderful blend of flavors and can be served alongside your favorite main courses or as a light, healthy snack. Enjoy the burst of citrusy freshness and the subtle sweetness in every bite."}
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 0.82g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.75g | 5% |
| Sugar 8g | 8% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.76g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 7mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 290mg | 8% |
| Selenium, Se 0.48ug | 1% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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