Spinach and parmesan cheese pasta
This Spinach and Parmesan Cheese Pasta combines creamy cottage cheese and fresh wilted spinach with savory Parmesan for a deliciously rich dish. Quick to prepare, it's perfect for a weeknight meal or special occasion.
Cook time 10 min
Prep time 15 min
Ingredients:
2 garlic cloves1 cup lowfat cottage cheese
2 cups spinach
1 cup grated parmesan cheese
1/3 cup olive oil
8 cups egg noodles
Indulge in a rich and creamy Spinach and Parmesan Cheese Pasta that brings together the fresh flavors of spinach and the savory goodness of Parmesan. This dish is easy to prepare and perfect for a quick weeknight dinner or a special occasion.
Instructions:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt.
- Once boiling, add the egg noodles and cook according to the package instructions until al dente.
- Drain the noodles, but reserve about 1/2 cup of the pasta water. Set aside.
- While the pasta is cooking, heat 1 tablespoon of the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant but not browned.
- Add the spinach to the skillet and cook until wilted. This should take about 2-3 minutes. Remove from heat.
- In a blender or food processor, combine the cooked spinach and garlic, low-fat cottage cheese, and the remaining olive oil.
- Blend until smooth, adding a bit of the reserved pasta water if needed to achieve a creamy consistency.
- Transfer the spinach mixture back to the skillet.
- Add the cooked egg noodles to the skillet with the spinach and cheese mixture.
- Gently toss to combine, ensuring the noodles are well coated with the sauce. If necessary, add a bit more of the reserved pasta water to help mix the sauce evenly.
- Stir in the grated Parmesan cheese, reserving a small amount for garnish if desired.
- Season the pasta with salt and pepper to taste.
- Serve immediately, garnishing with extra Parmesan cheese if desired.
Serve this delightful Spinach and Parmesan Cheese Pasta hot, garnished with extra Parmesan and a sprinkle of black pepper or red pepper flakes for an added kick. It's a satisfying meal that promises to please both kids and adults alike, providing a nutritious and delicious dinner option.
Spinach and parmesan cheese pasta FAQ:
Cook the egg noodles according to the package instructions, usually around 6-8 minutes, until they are al dente. Ensure to check periodically for the best texture.
You can substitute low-fat cottage cheese with ricotta cheese for a creamier texture, or use Greek yogurt for a tangy flavor. Keep in mind that each option may slightly alter the flavor and consistency.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or olive oil if needed to maintain moisture.
A large skillet is ideal for making the sauce, as it provides enough surface area for even cooking and mixing of the spinach and cheese mixture with the pasta.
The spinach is done cooking when it is wilted and has reduced in size, which typically takes about 2-3 minutes over medium heat. Avoid overcooking to retain its vibrant color and nutrients.
Tips:
- Use fresh spinach for the best flavor and texture. If you only have frozen spinach, make sure to thaw and drain it thoroughly before using.
- Reserve a small amount of pasta cooking water before draining the noodles; you can use this starchy water to help bind the sauce if it becomes too thick.
- For an extra burst of flavor, consider adding a pinch of nutmeg to the cottage cheese mixture.
- If you prefer a smoother sauce, blend the cottage cheese until creamy before mixing it with the other ingredients.
- You can substitute whole grain pasta or gluten-free pasta for a healthier or dietary-specific version of the dish.
Nutrition per serving
8 ServingsCalories 210kcal
Protein 12g
Carbohydrates 30g
Fiber 1.39g
Sugar 1.53g
Fat 14g
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