Spinach and parmesan cheese pasta
Elevate your pasta night with this delicious Spinach and Parmesan Cheese Pasta recipe! It's a simple yet flavorful dish featuring tender egg noodles, savory garlic, nutrient-rich spinach, creamy low-fat cottage cheese, and perfectly melted parmesan cheese, all brought together by rich olive oil. Ideal for a quick and satisfying dinner. Ready in just 30 minutes!
- 27 Apr 2024
- Cook time 10 min
- Prep time 15 min
- 8 Servings
- 6 Ingredients
Indulge in a rich and creamy Spinach and Parmesan Cheese Pasta that brings together the fresh flavors of spinach and the savory goodness of Parmesan. This dish is easy to prepare and perfect for a quick weeknight dinner or a special occasion.
Ingredients:
Instructions:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt.
- Once boiling, add the egg noodles and cook according to the package instructions until al dente.
- Drain the noodles, but reserve about 1/2 cup of the pasta water. Set aside.
- While the pasta is cooking, heat 1 tablespoon of the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant but not browned.
- Add the spinach to the skillet and cook until wilted. This should take about 2-3 minutes. Remove from heat.
- In a blender or food processor, combine the cooked spinach and garlic, low-fat cottage cheese, and the remaining olive oil.
- Blend until smooth, adding a bit of the reserved pasta water if needed to achieve a creamy consistency.
- Transfer the spinach mixture back to the skillet.
- Add the cooked egg noodles to the skillet with the spinach and cheese mixture.
- Gently toss to combine, ensuring the noodles are well coated with the sauce. If necessary, add a bit more of the reserved pasta water to help mix the sauce evenly.
- Stir in the grated Parmesan cheese, reserving a small amount for garnish if desired.
- Season the pasta with salt and pepper to taste.
- Serve immediately, garnishing with extra Parmesan cheese if desired.
Tips:
- Use fresh spinach for the best flavor and texture. If you only have frozen spinach, make sure to thaw and drain it thoroughly before using.
- Reserve a small amount of pasta cooking water before draining the noodles; you can use this starchy water to help bind the sauce if it becomes too thick.
- For an extra burst of flavor, consider adding a pinch of nutmeg to the cottage cheese mixture.
- If you prefer a smoother sauce, blend the cottage cheese until creamy before mixing it with the other ingredients.
- You can substitute whole grain pasta or gluten-free pasta for a healthier or dietary-specific version of the dish.
Serve this delightful Spinach and Parmesan Cheese Pasta hot, garnished with extra Parmesan and a sprinkle of black pepper or red pepper flakes for an added kick. It's a satisfying meal that promises to please both kids and adults alike, providing a nutritious and delicious dinner option.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 1.39g | 4% |
| Sugar 1.53g | 2% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.43g | 11% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 36mg | 7% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 3.27mg | 20% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.42ug | 18% |
| Vitamin C 2.35mg | 3% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 170mg | 5% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 1.31mg | 12% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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