Garlic olive oil spaghetti with parsley and black pepper is a simple yet delightful dish that brings together the robust flavors of garlic and olive oil with the fresh taste of parsley and the subtle heat of black pepper. This recipe is perfect for a quick, satisfying meal that doesn’t compromise on taste.
- Choose high-quality olive oil and fresh parsley to enhance the flavor of the dish.
- Cooking the garlic slowly in the olive oil helps to infuse the oil with garlic flavor without burning the garlic.
- Reserve a cup of pasta water before draining the pasta; it can help in emulsifying the sauce and creating a silkier texture.
- Feel free to add a squeeze of lemon juice or a sprinkle of Parmesan cheese for an extra layer of flavor.
- For a touch of heat, consider adding a pinch of crushed red pepper flakes along with the black pepper.
This garlic olive oil spaghetti with parsley and black pepper is not only easy to prepare, but it also packs a punch of flavors that will leave your taste buds satisfied. It’s a versatile dish that can be enjoyed as a main course or paired with a variety of sides and proteins.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 2.84g | 7% |
Sugar 2.30g | 2% |
Fat | |
Fat 27g | 33% |
Saturated 4.02g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 13mg | 2% |
Vitamin B1 0.76mg | 64% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 200ug | 51% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.68mg | 3% |
Vitamin E 0.11mg | 1% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.95mg | 27% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 210mg | 6% |
Selenium, Se 55ug | 98% |
Sodium, Na 590mg | 39% |
Zinc, Zn 1.24mg | 11% |
Water | |
Water 11g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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