Roast kumara chips
Discover the perfect mix of spicy and savory with our Roast Kumara Chips recipe. Made with just four simple ingredients—sweet potatoes, chili powder, salt, and a light spray of cooking oil—these deliciously crispy chips are a healthier alternative to traditional snacks. Ready in no time, they’re perfect for any occasion!
- 02 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
If you're looking for a delicious and healthy snack or side dish, roast kumara chips are a perfect choice! Made from sweet potatoes, these chips are easy to prepare and packed with nutrients. With just a few simple ingredients, you can create a flavorful and crispy treat that complements any meal.
Ingredients:
Instructions:
- Preheat your oven to 200°C (390°F) to ensure it's hot and ready for roasting.
- Peel the sweet potatoes if desired, but leaving the skin on is also delicious and nutritious.
- Cut the sweet potatoes into thin, even slices or wedges, depending on your preference.
- Place the sliced sweet potatoes into a large mixing bowl.
- Lightly spray the sweet potatoes with the cooking spray oil. Ensure each piece gets a thin coating to help with the crisping process.
- Sprinkle the chili powder and salt over the sweet potatoes. Toss the sweet potatoes in the bowl to evenly distribute the seasoning. Use your hands or a spoon to ensure each piece is well-coated.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spread the seasoned sweet potato slices evenly on the baking sheet, ensuring they are in a single layer and not overlapping. This helps them roast evenly and become crispy.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, flipping the sweet potato slices halfway through the cooking time to ensure even roasting. The chips should be crispy and golden-brown around the edges.
- Keep an eye on the sweet potato chips in the last few minutes to prevent burning. They should be tender on the inside and crispy on the outside.
- Remove from the oven when they reach your desired level of crispiness.
- Allow the sweet potato chips to cool for a few minutes on the baking sheet to let them crisp up further.
- Transfer to a serving dish and enjoy immediately as a snack or side dish.
Tips:
- To guarantee extra crispiness, make sure the sweet potato chips are spread out in a single layer without overlapping.
- For added flavor, try sprinkling some herbs like rosemary or thyme before roasting.
- Keep an eye on the chips during the last few minutes of roasting to prevent them from burning, as oven temperatures can vary.
- Feel free to experiment with different seasonings, such as paprika, garlic powder, or a sprinkle of cinnamon for a sweet twist.
Roast kumara chips are a versatile and delightful addition to any menu. They are simple to make and full of flavor. Enjoy them as a guilt-free snack or a tasty side dish that both kids and adults will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 1.68g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.29g | 9% |
| Sugar 4.24g | 4% |
| Fat | |
| Fat 0.21g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 720ug | 80% |
| Choline 13mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.41mg | 3% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 2.68ug | 2% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 0.75mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.77ug | 1% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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