Roast kumara chips
Roast kumara chips are a healthy snack made from sweet potatoes, seasoned with chilli powder and salt, and roasted until crispy. This easy method yields delicious chips perfect for any meal.
Cook time 20 min
Prep time 10 min
Ingredients:
3 sweet potatos1 short spray cooking spray oil
1 tsp chili powder
1 tsp salt
If you're looking for a delicious and healthy snack or side dish, roast kumara chips are a perfect choice! Made from sweet potatoes, these chips are easy to prepare and packed with nutrients. With just a few simple ingredients, you can create a flavorful and crispy treat that complements any meal.
Instructions:
- Preheat your oven to 200°C (390°F) to ensure it's hot and ready for roasting.
- Peel the sweet potatoes if desired, but leaving the skin on is also delicious and nutritious.
- Cut the sweet potatoes into thin, even slices or wedges, depending on your preference.
- Place the sliced sweet potatoes into a large mixing bowl.
- Lightly spray the sweet potatoes with the cooking spray oil. Ensure each piece gets a thin coating to help with the crisping process.
- Sprinkle the chili powder and salt over the sweet potatoes. Toss the sweet potatoes in the bowl to evenly distribute the seasoning. Use your hands or a spoon to ensure each piece is well-coated.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spread the seasoned sweet potato slices evenly on the baking sheet, ensuring they are in a single layer and not overlapping. This helps them roast evenly and become crispy.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, flipping the sweet potato slices halfway through the cooking time to ensure even roasting. The chips should be crispy and golden-brown around the edges.
- Keep an eye on the sweet potato chips in the last few minutes to prevent burning. They should be tender on the inside and crispy on the outside.
- Remove from the oven when they reach your desired level of crispiness.
- Allow the sweet potato chips to cool for a few minutes on the baking sheet to let them crisp up further.
- Transfer to a serving dish and enjoy immediately as a snack or side dish.
Roast kumara chips are a versatile and delightful addition to any menu. They are simple to make and full of flavor. Enjoy them as a guilt-free snack or a tasty side dish that both kids and adults will love.
Roast kumara chips FAQ:
Roast kumara chips should be baked for about 20-25 minutes at 200°C (390°F). Flip the sweet potato slices halfway through to ensure even cooking.
The chips are done when they are golden-brown around the edges and crispy on the outside. They should also be tender on the inside. Keep an eye on them in the last few minutes to avoid burning.
Yes, you can store leftover kumara chips in an airtight container at room temperature for up to 2 days. For best texture, reheat them in the oven to maintain crispiness.
If you don’t have chili powder, you can substitute it with paprika for a milder flavor or cayenne pepper for extra heat. Adjust the amount based on your spice preference.
You can use orange-fleshed sweet potatoes, commonly referred to as kumara or yams. They provide the best flavor and texture for roasting. Other varieties may also work but may have different cooking times or textures.
Tips:
- To guarantee extra crispiness, make sure the sweet potato chips are spread out in a single layer without overlapping.
- For added flavor, try sprinkling some herbs like rosemary or thyme before roasting.
- Keep an eye on the chips during the last few minutes of roasting to prevent them from burning, as oven temperatures can vary.
- Feel free to experiment with different seasonings, such as paprika, garlic powder, or a sprinkle of cinnamon for a sweet twist.
Nutrition per serving
6 ServingsCalories 90kcal
Protein 1.68g
Carbohydrates 20g
Fiber 3.29g
Sugar 4.24g
Fat 0.21g
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