If you're looking for a delicious and healthy snack or side dish, roast kumara chips are a perfect choice! Made from sweet potatoes, these chips are easy to prepare and packed with nutrients. With just a few simple ingredients, you can create a flavorful and crispy treat that complements any meal.
- To guarantee extra crispiness, make sure the sweet potato chips are spread out in a single layer without overlapping.
- For added flavor, try sprinkling some herbs like rosemary or thyme before roasting.
- Keep an eye on the chips during the last few minutes of roasting to prevent them from burning, as oven temperatures can vary.
- Feel free to experiment with different seasonings, such as paprika, garlic powder, or a sprinkle of cinnamon for a sweet twist.
Roast kumara chips are a versatile and delightful addition to any menu. They are simple to make and full of flavor. Enjoy them as a guilt-free snack or a tasty side dish that both kids and adults will love.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 1.68g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.29g | 9% |
Sugar 4.24g | 4% |
Fat | |
Fat 0.21g | 0% |
Saturated 0.04g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 720ug | 80% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.41mg | 3% |
Vitamin E 0.58mg | 4% |
Vitamin K 2.68ug | 2% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.75mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 350mg | 10% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 400mg | 27% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick morning bite or a light lunch, it’s a tasty way to start the day.
28 Mar 2025Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.
24 Apr 2025Easy to make and packed with protein.
28 May 2025