Roast kumara chips

Discover the perfect mix of spicy and savory with our Roast Kumara Chips recipe. Made with just four simple ingredients—sweet potatoes, chili powder, salt, and a light spray of cooking oil—these deliciously crispy chips are a healthier alternative to traditional snacks. Ready in no time, they’re perfect for any occasion!

  • 03 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 4 Ingredients

Roast kumara chips

If you're looking for a delicious and healthy snack or side dish, roast kumara chips are a perfect choice! Made from sweet potatoes, these chips are easy to prepare and packed with nutrients. With just a few simple ingredients, you can create a flavorful and crispy treat that complements any meal.

Ingredients:

3 sweet potatos
600g
1 short spray cooking spray oil
0.30g
1 tsp chili powder
5g
1 tsp salt
5g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 200°C (390°F) to ensure it's hot and ready for roasting.
2. Prepare the Sweet Potatoes:
- Peel the sweet potatoes if desired, but leaving the skin on is also delicious and nutritious.
- Cut the sweet potatoes into thin, even slices or wedges, depending on your preference.
3. Season the Chips:
- Place the sliced sweet potatoes into a large mixing bowl.
- Lightly spray the sweet potatoes with the cooking spray oil. Ensure each piece gets a thin coating to help with the crisping process.
- Sprinkle the chili powder and salt over the sweet potatoes. Toss the sweet potatoes in the bowl to evenly distribute the seasoning. Use your hands or a spoon to ensure each piece is well-coated.
4. Arrange on Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spread the seasoned sweet potato slices evenly on the baking sheet, ensuring they are in a single layer and not overlapping. This helps them roast evenly and become crispy.
5. Roasting:
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, flipping the sweet potato slices halfway through the cooking time to ensure even roasting. The chips should be crispy and golden-brown around the edges.
6. Check for Doneness:
- Keep an eye on the sweet potato chips in the last few minutes to prevent burning. They should be tender on the inside and crispy on the outside.
- Remove from the oven when they reach your desired level of crispiness.
7. Serve:
- Allow the sweet potato chips to cool for a few minutes on the baking sheet to let them crisp up further.
- Transfer to a serving dish and enjoy immediately as a snack or side dish.

Tips:

- To guarantee extra crispiness, make sure the sweet potato chips are spread out in a single layer without overlapping.

- For added flavor, try sprinkling some herbs like rosemary or thyme before roasting.

- Keep an eye on the chips during the last few minutes of roasting to prevent them from burning, as oven temperatures can vary.

- Feel free to experiment with different seasonings, such as paprika, garlic powder, or a sprinkle of cinnamon for a sweet twist.

Roast kumara chips are a versatile and delightful addition to any menu. They are simple to make and full of flavor. Enjoy them as a guilt-free snack or a tasty side dish that both kids and adults will love.

Nutrition Facts
Serving Size100 grams
Energy
Calories 90kcal4%
Protein
Protein 1.68g1%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.29g9%
Sugar 4.24g4%
Fat
Fat 0.21g0%
Saturated 0.04g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 720ug80%
Choline 13mg2%
Vitamin B1 0.08mg7%
Vitamin B2 0.07mg5%
Vitamin B3 0.65mg4%
Vitamin B6 0.23mg13%
Vitamin B9 11ug3%
Vitamin B12 0.00ug0%
Vitamin C 2.41mg3%
Vitamin E 0.58mg4%
Vitamin K 2.68ug2%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.16mg18%
Iron, Fe 0.75mg7%
Magnesium, Mg 27mg6%
Phosphorus, P 50mg4%
Potassium, K 350mg10%
Selenium, Se 0.77ug1%
Sodium, Na 400mg27%
Zinc, Zn 0.34mg3%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cucumber, ham and cream cheese snack sandwiches

Ready in minutes and great for any occasion.

15 Mar 2025

Egg-stuffed avocado boats

Ideal for a healthy breakfast or snacks.

22 Feb 2025

Raspberry frosty blended salad

Perfect for a quick, nutritious meal or snack.

27 Feb 2025

Strawberry tofu smoothie bowl with almond milk and honey

This creamy blend is perfect for a healthy breakfast or snack, combining 7 oz of tofu, 1 cup of frozen strawberries, 2/3 cup almond milk, and a touch of honey for natural sweetness.

24 Mar 2025

Minted potato salad

Perfect for any gathering or as a delightful side dish.

16 Feb 2025

Mixed herb and parmesan pancakes

Indulge in a delicious twist on a classic favorite with these mouthwatering herb-infused pancakes.

01 Apr 2025

Garlic-kale walnut stir-fry

Ready in minutes, it's a delicious way to enjoy your greens.

11 Feb 2025

Posts