Roast kumara chips

Discover the perfect mix of spicy and savory with our Roast Kumara Chips recipe. Made with just four simple ingredients—sweet potatoes, chili powder, salt, and a light spray of cooking oil—these deliciously crispy chips are a healthier alternative to traditional snacks. Ready in no time, they’re perfect for any occasion!

  • 02 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 4 Ingredients

Roast kumara chips

If you're looking for a delicious and healthy snack or side dish, roast kumara chips are a perfect choice! Made from sweet potatoes, these chips are easy to prepare and packed with nutrients. With just a few simple ingredients, you can create a flavorful and crispy treat that complements any meal.

Ingredients:

3 sweet potatos
600g
1 short spray cooking spray oil
0.30g
1 tsp chili powder
5g
1 tsp salt
5g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 200°C (390°F) to ensure it's hot and ready for roasting.
2. Prepare the Sweet Potatoes:
- Peel the sweet potatoes if desired, but leaving the skin on is also delicious and nutritious.
- Cut the sweet potatoes into thin, even slices or wedges, depending on your preference.
3. Season the Chips:
- Place the sliced sweet potatoes into a large mixing bowl.
- Lightly spray the sweet potatoes with the cooking spray oil. Ensure each piece gets a thin coating to help with the crisping process.
- Sprinkle the chili powder and salt over the sweet potatoes. Toss the sweet potatoes in the bowl to evenly distribute the seasoning. Use your hands or a spoon to ensure each piece is well-coated.
4. Arrange on Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spread the seasoned sweet potato slices evenly on the baking sheet, ensuring they are in a single layer and not overlapping. This helps them roast evenly and become crispy.
5. Roasting:
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, flipping the sweet potato slices halfway through the cooking time to ensure even roasting. The chips should be crispy and golden-brown around the edges.
6. Check for Doneness:
- Keep an eye on the sweet potato chips in the last few minutes to prevent burning. They should be tender on the inside and crispy on the outside.
- Remove from the oven when they reach your desired level of crispiness.
7. Serve:
- Allow the sweet potato chips to cool for a few minutes on the baking sheet to let them crisp up further.
- Transfer to a serving dish and enjoy immediately as a snack or side dish.

Tips:

- To guarantee extra crispiness, make sure the sweet potato chips are spread out in a single layer without overlapping.

- For added flavor, try sprinkling some herbs like rosemary or thyme before roasting.

- Keep an eye on the chips during the last few minutes of roasting to prevent them from burning, as oven temperatures can vary.

- Feel free to experiment with different seasonings, such as paprika, garlic powder, or a sprinkle of cinnamon for a sweet twist.

Roast kumara chips are a versatile and delightful addition to any menu. They are simple to make and full of flavor. Enjoy them as a guilt-free snack or a tasty side dish that both kids and adults will love.

Nutrition Facts
Serving Size100 grams
Energy
Calories 90kcal4%
Protein
Protein 1.68g1%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.29g9%
Sugar 4.24g4%
Fat
Fat 0.21g0%
Saturated 0.04g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 720ug80%
Choline 13mg2%
Vitamin B1 0.08mg7%
Vitamin B2 0.07mg5%
Vitamin B3 0.65mg4%
Vitamin B6 0.23mg13%
Vitamin B9 11ug3%
Vitamin B12 0.00ug0%
Vitamin C 2.41mg3%
Vitamin E 0.58mg4%
Vitamin K 2.68ug2%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.16mg18%
Iron, Fe 0.75mg7%
Magnesium, Mg 27mg6%
Phosphorus, P 50mg4%
Potassium, K 350mg10%
Selenium, Se 0.77ug1%
Sodium, Na 400mg27%
Zinc, Zn 0.34mg3%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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