If you're looking for a delicious and healthy snack or side dish, roast kumara chips are a perfect choice! Made from sweet potatoes, these chips are easy to prepare and packed with nutrients. With just a few simple ingredients, you can create a flavorful and crispy treat that complements any meal.
- To guarantee extra crispiness, make sure the sweet potato chips are spread out in a single layer without overlapping.
- For added flavor, try sprinkling some herbs like rosemary or thyme before roasting.
- Keep an eye on the chips during the last few minutes of roasting to prevent them from burning, as oven temperatures can vary.
- Feel free to experiment with different seasonings, such as paprika, garlic powder, or a sprinkle of cinnamon for a sweet twist.
Roast kumara chips are a versatile and delightful addition to any menu. They are simple to make and full of flavor. Enjoy them as a guilt-free snack or a tasty side dish that both kids and adults will love.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 1.68g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.29g | 9% |
Sugar 4.24g | 4% |
Fat | |
Fat 0.21g | 0% |
Saturated 0.04g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 720ug | 80% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.41mg | 3% |
Vitamin E 0.58mg | 4% |
Vitamin K 2.68ug | 2% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.75mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 350mg | 10% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 400mg | 27% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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