Avocado and veggie salad with lime juice
Refresh your palate with this vibrant Avocado and Veggie Salad! Enjoy crisp lettuce, juicy cherry tomatoes, crunchy radishes, refreshing cucumber, green pepper, and creamy avocado, all topped with a zesty lime juice and pepper sauce dressing. Perfect for a light and nutritious meal.
- 03 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 9 Ingredients
Avocado and veggie salad with lime juice is a refreshing and nutritious dish that combines the creaminess of avocado with the crunch of fresh vegetables. It's a perfect meal for anyone looking for a vibrant and healthy option that's both satisfying and easy to prepare.
Ingredients:
Instructions:
- Rinse and dry the lettuce. Chop or tear it into bite-sized pieces and place it in a large salad bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Thinly slice the radishes and add them to the bowl.
- Dice the cucumber and green pepper, then add them to the bowl.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Cut it into cubes and add it to the bowl.
- In a small bowl, combine the pepper sauce, mayonnaise salad dressing, and lime juice. Whisk together until smooth and well-blended.
- Pour the dressing over the salad. Gently toss all the ingredients together to ensure the veggies and avocado are evenly coated with the dressing.
- Serve the salad immediately to enjoy the fresh flavors and crisp textures. Optional: garnish with additional lime slices or a sprinkle of fresh herbs, if desired.
Tips:
- Ensure all vegetables are washed and dried thoroughly before chopping to maintain a crisp texture.
- For a more robust flavor, allow the salad to sit for a few minutes before serving so the lime juice and dressing can meld with the veggies.
- Use a sharp knife to cut the avocado neatly into cubes to avoid mashing it.
- Add the avocado just before serving to prevent it from browning.
- If you prefer a spicier salad, increase the amount of pepper sauce according to your taste.
This avocado and veggie salad with lime juice is a delightful and healthy option that is sure to please your taste buds and nourish your body. It's a quick and simple recipe that's perfect for lunch, dinner, or a side dish at a gathering.
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 18g | 45% |
| Sugar 9g | 9% |
| Fat | |
| Fat 33g | 39% |
| Saturated 4.85g | 16% |
| Cholesterol 2.79mg | - |
| Vitamins | |
| Vitamin A 410ug | 46% |
| Choline 60mg | 11% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 4.74mg | 30% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 230ug | 57% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 99mg | 105% |
| Vitamin E 5mg | 36% |
| Vitamin K 190ug | 157% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 1.73ug | 3% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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