Avocado and veggie salad with lime juice is a refreshing and nutritious dish that combines the creaminess of avocado with the crunch of fresh vegetables. It's a perfect meal for anyone looking for a vibrant and healthy option that's both satisfying and easy to prepare.
- Ensure all vegetables are washed and dried thoroughly before chopping to maintain a crisp texture.
- For a more robust flavor, allow the salad to sit for a few minutes before serving so the lime juice and dressing can meld with the veggies.
- Use a sharp knife to cut the avocado neatly into cubes to avoid mashing it.
- Add the avocado just before serving to prevent it from browning.
- If you prefer a spicier salad, increase the amount of pepper sauce according to your taste.
This avocado and veggie salad with lime juice is a delightful and healthy option that is sure to please your taste buds and nourish your body. It's a quick and simple recipe that's perfect for lunch, dinner, or a side dish at a gathering.
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 18g | 45% |
Sugar 9g | 9% |
Fat | |
Fat 33g | 39% |
Saturated 4.85g | 16% |
Cholesterol 2.79mg | - |
Vitamins | |
Vitamin A 410ug | 46% |
Choline 60mg | 11% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 4.74mg | 30% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 230ug | 57% |
Vitamin B12 0.01ug | 0% |
Vitamin C 99mg | 105% |
Vitamin E 5mg | 36% |
Vitamin K 190ug | 157% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 190mg | 15% |
Potassium, K 1620mg | 48% |
Selenium, Se 1.73ug | 3% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.87mg | 17% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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