Roast pumpkin and red onion is a delightful, nutritious dish that brings out the natural sweetness of the vegetables. This simple recipe combines pumpkin, red onions, rosemary, and olive oil to create a flavorful side that can complement any meal. It's easy to prepare and packed with healthy nutrients, making it a perfect addition to your culinary repertoire.
- Preheat your oven to 200°C (392°F) to ensure it’s hot enough for roasting.
- Cut the pumpkin into even-sized pieces to ensure they cook evenly.
- Toss the vegetables in olive oil before roasting to enhance their flavor and prevent sticking.
- Spread the pumpkin and red onion pieces in a single layer on the baking tray to allow them to roast evenly.
- Check the vegetables halfway through the cooking time and stir to ensure even roasting.
Roasting enhances the natural sweetness of both pumpkin and red onions, and the addition of rosemary brings an aromatic depth to the dish. This roast pumpkin and red onion recipe is both simple and delicious, perfect as a standalone dish or as an accompaniment to your main meal. Follow the tips provided to achieve the best results, and enjoy a healthy, flavorful roasted vegetable dish.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.26g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.18g | 3% |
Sugar 4.49g | 4% |
Fat | |
Fat 2.83g | 3% |
Saturated 0.44g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 410ug | 45% |
Choline 10mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.02mg | 7% |
Vitamin K 1.18ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 54mg | 4% |
Potassium, K 390mg | 11% |
Selenium, Se 0.45ug | 1% |
Sodium, Na 1.28mg | 0% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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