Sweet potato and rocket with balsamic glaze
Discover a delightful Sweet Potato and Rocket Salad with Balsamic Glaze! Perfectly roasted sweet potatoes, crunchy arugula, creamy feta, and avocado, all topped with pine nuts and a sweet balsamic reduction. An easy, flavorful dish that's a perfect blend of textures and flavors. Try this healthy, delicious recipe today!
- 21 May 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
This Sweet Potato and Rocket with Balsamic Glaze recipe is a delightful and nutritious dish that combines the earthy sweetness of roasted sweet potatoes with the peppery freshness of arugula, balanced by a tangy balsamic glaze. The addition of creamy feta, rich avocado, and crunchy pine nuts makes this a well-rounded and satisfying meal, perfect for any occasion.
Ingredients:
Instructions:
Preheat your oven to 200°C (400°F).
- Peel the sweet potatoes and cut them into bite-sized cubes.
- Place the cubes on a baking sheet lined with parchment paper.
- Peel and slice the red onion thinly.
- Scatter the onion slices over the sweet potato cubes on the baking sheet.
- Drizzle the olive oil over the sweet potatoes and red onions.
- Sprinkle with a little salt and pepper to taste.
- Toss everything to ensure they are evenly coated.
- Roast in the oven for about 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, tossing halfway through.
- While the sweet potatoes are roasting, combine the balsamic vinegar and brown sugar in a small saucepan.
- Bring to a boil over medium heat, then reduce the heat and simmer until the mixture has reduced by half and is thick enough to coat the back of a spoon. This should take about 10-15 minutes.
- Remove from heat and let cool slightly.
- Once the sweet potatoes and onions are done roasting, allow them to cool slightly.
- In a large salad bowl, add the arugula.
- Cut the avocado into cubes and add to the bowl.
- Add the roasted sweet potatoes and onions to the salad bowl.
- Sprinkle the crumbled feta cheese over the salad.
- Toast the pine nuts in a dry skillet over medium heat until golden brown, about 2-3 minutes. Add these to the salad.
- Drizzle the balsamic glaze over the salad. Toss gently to combine everything, making sure the glaze coats the ingredients evenly.
- Serve immediately, enjoying the delightful combination of flavors and textures.
Tips:
- Ensure that the sweet potatoes are evenly cut so they roast uniformly and achieve a perfect caramelized exterior.
- For a richer flavor, toast the pine nuts lightly in a dry skillet over medium heat until they are golden brown and aromatic.
- Use a good quality balsamic vinegar for the glaze to enhance the overall taste profile of the dish.
- If you want a creamier texture, you can mash the avocado slightly before adding it to the salad.
- Dress the arugula lightly with a bit of olive oil and a pinch of salt before assembling the salad to enhance its flavor without overpowering the other ingredients.
With its vibrant colors and diverse textures, this Sweet Potato and Rocket with Balsamic Glaze recipe is sure to impress your taste buds and elevate your dining experience. Whether you are serving it as a main course or a side dish, this recipe offers a perfect blend of flavors that will leave everyone asking for seconds.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 12g | 33% |
| Sugar 16g | 15% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 19% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 1840ug | 205% |
| Choline 55mg | 10% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.55mg | 17% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.63mg | 0% |
| Iron, Fe 2.91mg | 26% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 1330mg | 39% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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