Roast vegetable salad is a hearty and nutritious dish that combines the natural sweetness of roasted vegetables with the tangy flavor of feta cheese. This versatile salad can be enjoyed as a standalone meal or as a delectable side dish. It is perfect for both casual dinners and special occasions, offering a blend of textures and flavors that are sure to please any palate.
- Cut all the vegetables into similar-sized pieces to ensure even roasting.
- Preheat your oven to 400°F (200°C) for optimal roasting conditions.
- Toss the vegetables in olive oil, salt, and pepper before spreading them onto a baking sheet in a single layer.
- Roast the vegetables for about 25-30 minutes, or until they are tender and slightly caramelized. Stir them halfway through for even cooking.
- After roasting, let the vegetables cool slightly before adding them to the salad to prevent the feta cheese from melting too much.
- Garnish with fresh thyme or other herbs like basil or parsley for extra flavor.
- For added texture, consider tossing in some nuts or seeds, such as pine nuts or sunflower seeds.
Once your roast vegetable salad is complete, you'll have a dish that's vibrant, flavorful, and healthy. The roasted vegetables bring out a caramelized sweetness, balanced by the creamy and tangy feta cheese. Enjoy this salad warm or at room temperature, and feel free to experiment with additional ingredients or herbs to make it your own. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 14g | 17% |
Saturated 4.03g | 13% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.58mg | 10% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.32ug | 13% |
Vitamin C 30mg | 35% |
Vitamin E 0.97mg | 6% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 140mg | 12% |
Potassium, K 660mg | 19% |
Selenium, Se 3.51ug | 6% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.08mg | 10% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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