Yogurt with sun-dried tomatoes & basil
Elevate your snacking experience with this flavorful Yogurt with Sun-Dried Tomatoes & Basil recipe. Enjoy the creamy richness of Greek yogurt combined with the aromatic taste of basil and the intense flavor of sun-dried tomatoes, finished with a hint of black pepper. Quick, easy, and delicious!
- 11 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Elevate your yogurt game with this easy and delicious recipe that combines the creaminess of Greek yogurt with the tangy flavor of sun-dried tomatoes and the aromatic touch of fresh basil. It's perfect for a quick snack, a savory breakfast, or a unique appetizer.
Ingredients:
Instructions:
- If your sun-dried tomatoes are packed in oil, simply drain them and pat them dry with a paper towel.
- If your sun-dried tomatoes are dry, rehydrate them by soaking in warm water for about 10 minutes. Drain and pat dry with a paper towel.
- Finely chop the sun-dried tomatoes into small pieces.
- Wash the basil leaves under cold water to remove any dirt.
- Pat the basil leaves dry with a paper towel.
- Stack the basil leaves on top of each other, roll them into a cylinder, and finely slice into thin strips (this cutting method is called chiffonade).
- In a medium-sized bowl, add the Greek yogurt.
- Add the chopped sun-dried tomatoes and basil strips to the yogurt.
- Add a dash of black pepper to the bowl.
- Stir the mixture thoroughly until all ingredients are evenly distributed.
- Transfer the mixture to individual serving bowls.
- Optional: Garnish with a couple of whole basil leaves for presentation.
- Your Yogurt with Sun-Dried Tomatoes & Basil is now ready to be enjoyed. This dish can be served as a snack, side dish, or even a light meal.
Tips:
- For a more intense flavor, use sun-dried tomatoes preserved in oil, but be sure to drain them well before using.
- Chop the basil finely to ensure it blends well with the yogurt, giving a consistent flavor in every bite.
- Feel free to adjust the amount of black pepper to suit your taste preferences.
- Consider adding a drizzle of olive oil on top for an extra layer of richness.
- Serve with warm pita bread, crackers, or fresh vegetables for dipping.
Enjoy this delightful Yogurt with Sun-Dried Tomatoes & Basil as a versatile dish that can be tailored to your liking. With just a few simple ingredients, you can create a flavorful and satisfying dish that's sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.76g | 5% |
| Sugar 18g | 19% |
| Fat | |
| Fat 18g | 21% |
| Saturated 8g | 27% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 63mg | 12% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 1.98mg | 12% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 2.55ug | 106% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 960mg | 28% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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