Roasted asparagus is a simple yet delicious side dish that complements a wide range of main courses. With just a few ingredients — fresh asparagus, olive oil, and salt — you can create a healthy and flavorful dish that's sure to impress.
- When choosing asparagus, look for firm, bright green stalks with closed tips — these are indicators of freshness.
- Trim the woody ends of the asparagus spears before roasting for the best texture and taste.
- To ensure even cooking, arrange the asparagus in a single layer on the baking sheet.
- For added flavor, consider incorporating minced garlic or a squeeze of fresh lemon juice after roasting.
- Keep an eye on the asparagus while it's in the oven to avoid overcooking; you want it to be tender-crisp.
Roasting asparagus with olive oil and salt is a straightforward way to bring out its natural flavors while preserving its nutritional benefits. By following these simple steps and tips, you can prepare a delicious and elegant side dish that pairs harmoniously with a variety of meals.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 2.64g | 2% |
Carbohydrates | |
Carbohydrates 4.66g | 1% |
Fiber 2.52g | 7% |
Sugar 2.26g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 0.98g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 20mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 1.36mg | 9% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 240mg | 7% |
Selenium, Se 2.76ug | 5% |
Sodium, Na 290mg | 20% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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