Roasted asparagus with olive oil and salt
Discover the simple joy of roasted asparagus with this easy recipe! Featuring 24 spears of fresh asparagus, seasoned with 1/2 tablespoon of salt, and drizzled with 2 tablespoons of olive oil, this dish makes a perfect healthy side. Ready in just minutes, it's a delicious way to enjoy your veggies!
- 12 Sep 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Roasted asparagus is a simple yet delicious side dish that complements a wide range of main courses. With just a few ingredients — fresh asparagus, olive oil, and salt — you can create a healthy and flavorful dish that's sure to impress.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C) to get it ready for roasting the asparagus.
- Rinse the asparagus spears thoroughly under cool running water to remove any dirt or debris.
- Pat them dry with a clean kitchen towel or paper towels.
- Trim the woody ends of the asparagus spears. You can do this by holding a spear in both hands and gently bending it until it naturally snaps. The asparagus will break at the point where the tender part meets the tougher, woody end. Alternatively, you can cut off the bottom 1 to 2 inches of each spear with a sharp knife.
- Place the trimmed asparagus spears on a large baking sheet in a single layer. Make sure they are not overlapping to ensure even roasting.
- Drizzle the 2 tablespoons of olive oil over the asparagus.
- Sprinkle the 1/2 tablespoon of salt evenly over the spears.
- Using your hands or tongs, toss the asparagus gently to ensure they are well coated with the olive oil and salt.
- Place the baking sheet in the preheated oven.
- Roast the asparagus for about 15-20 minutes, depending on the thickness of the spears. Thinner spears may cook faster, so start checking for doneness at the 10-minute mark.
- The asparagus is ready when it becomes tender and slightly crispy on the edges. It should still have a bright green color.
- Remove the baking sheet from the oven.
- Allow the asparagus to cool slightly before serving.
Tips:
- When choosing asparagus, look for firm, bright green stalks with closed tips — these are indicators of freshness.
- Trim the woody ends of the asparagus spears before roasting for the best texture and taste.
- To ensure even cooking, arrange the asparagus in a single layer on the baking sheet.
- For added flavor, consider incorporating minced garlic or a squeeze of fresh lemon juice after roasting.
- Keep an eye on the asparagus while it's in the oven to avoid overcooking; you want it to be tender-crisp.
Roasting asparagus with olive oil and salt is a straightforward way to bring out its natural flavors while preserving its nutritional benefits. By following these simple steps and tips, you can prepare a delicious and elegant side dish that pairs harmoniously with a variety of meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 2.64g | 2% |
| Carbohydrates | |
| Carbohydrates 4.66g | 1% |
| Fiber 2.52g | 7% |
| Sugar 2.26g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.98g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 20mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.57mg | 23% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 240mg | 7% |
| Selenium, Se 2.76ug | 5% |
| Sodium, Na 290mg | 20% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate and cinnamon pudding
Try it now and experience the ultimate comfort in every spoonful.
13 Jul 2024Protein-packed banana oatcakes with cottage cheese and cinnamon
Low in fat and naturally sweetened with stevia.
19 Jul 2024Blueberry pancakes with bacon
Made with all-purpose flour, fresh milk, eggs, and a touch of butter, these pancakes are sweetened to perfection and sure to impress.
18 Aug 2024Maple granola with almonds, sunflower seeds and cashews
Lightly sweetened with maple syrup and a hint of sea salt, this nutritious snack is perfect for breakfast or on-the-go.
27 Jun 2024Grilled green beans in foil pouches with olive oil and seasonings
Easy, healthy, and perfect for your next barbecue.
30 Aug 2024Chocolate cinnamon kisses
Quick, easy, and utterly delicious—make these delightful morsels today.
30 Jun 2024Dill chicken paillards with tomato-dill relish
Ready in minutes and perfect for any occasion.
07 Jul 2024Roast potatoes with sea salt & herbs
Ready in no time, it's the ideal accompaniment for any main course.
17 Aug 2024Roasted caulini with chimichurri
This dish promises a delightful combination of crispy and fresh tastes that will elevate your meal experience.
25 Jun 2024Strawberry banana protein smoothie
Quick, easy, and ideal for staying fueled throughout the day.
31 Aug 2024Orange and poppy seed muffins with cream cheese icing
Ideal for breakfast or a sweet snack, these treats are easy to make and sure to impress.
01 Jul 2024Cinnamon vanilla breakfast protein bites
Sweetened with honey and a dash of cinnamon and vanilla, they make an ideal on-the-go breakfast or post-workout snack.
28 Jul 2024Garlic chicken with mashed potatoes
A wholesome, easy-to-make meal perfect for any day of the week.
20 Jul 2024Quick and easy oats with honey: ready in 5 minutes!
Discover a quick and easy oats recipe with honey that takes just 5 minutes to prepare! Enjoy the perfect blend of multi-grain oatmeal, a dash of salt, and sweet honey for a nutritious and delicious breakfast.
08 Aug 2024