Wombok with bacon & green beans

Enjoy a delicious and easy-to-make dish with Wombok, crispy bacon, and fresh green beans. This recipe combines Chinese cabbage with garlic and spicy red chili peppers for a flavorful, low-calorie meal perfect for any occasion. Ready in minutes with simple ingredients for a satisfying, healthy dinner option.

  • 24 Feb 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Wombok with bacon & green beans

Wombok with bacon and green beans is a delicious and quick stir-fry recipe that combines the savory flavors of bacon with the fresh crunch of green beans and Chinese cabbage. This dish is perfect for a weeknight dinner as it is easy to prepare and packed with nutrients. The added garlic and red hot chili peppers provide a kick of spice, making this a flavorful addition to your meal rotation.

Ingredients:

1 short spray cooking spray oil
0.30g
6 bacon strips
150g
1 cup green beans
230g
2 garlic cloves
6g
2 red hot chili peppers
80g
4 cups chinese cabbage (pak-choi)
240g
salt & pepper to taste

Instructions:

1. Prepare the Ingredients:
- Chop the bacon into small pieces.
- Trim and halve the green beans.
- Mince the garlic cloves.
- Slice the red hot chili peppers.
- Roughly chop the Chinese cabbage.
2. Heat the Pan:
- Spray a large skillet or wok with a short burst of cooking spray oil.
- Heat the skillet over medium-high heat.
3. Cook the Bacon:
- Add the chopped bacon to the skillet.
- Cook the bacon, stirring occasionally, until it becomes crispy and brown, about 5-7 minutes.
- Once cooked, remove the bacon with a slotted spoon and set it aside. Leave the rendered bacon fat in the skillet for added flavor.
4. Sauté Green Beans and Garlic:
- In the same skillet, add the green beans and cook for about 3-4 minutes, until they start to become tender but still slightly crisp.
- Add the minced garlic and cook for another minute, until fragrant.
5. Add Chili Peppers:
- Add the sliced red hot chili peppers to the skillet.
- Cook for an additional 1-2 minutes, allowing the peppers to impart their heat into the dish.
6. Stir-Fry the Chinese Cabbage:
- Add the roughly chopped Chinese cabbage to the skillet.
- Stir-fry everything together for about 3-4 minutes, until the cabbage is wilted and tender.
7. Combine Ingredients:
- Return the cooked bacon to the skillet and toss to combine all ingredients thoroughly.
- Season with salt and pepper to taste, adjusting according to your preference.
8. Serve:
- Transfer the wombok with bacon and green beans to a serving dish.
- Serve immediately while hot.

Tips:

- Ensure that your ingredients are prepped and ready before you start cooking, as stir-frying is a fast process.

- To retain the crunchiness of the green beans, consider blanching them in boiling water for a couple of minutes before stir-frying.

- If you prefer a milder taste, you can reduce the amount of chili peppers or remove the seeds before chopping.

- Choose a good quality bacon, as it significantly impacts the overall flavor of the dish. You can also opt for turkey bacon for a lower-fat alternative.

- Stir-fry the vegetables on high heat to maintain their color and crunch, and add the garlic towards the end to avoid burning.

Wombok with bacon and green beans is a simple yet flavorful dish that can be made in under 30 minutes. The combination of crispy bacon, tender green beans, and crunchy wombok creates a delightful textural contrast. By following the tips and steps provided, you can easily whip up this delicious stir-fry, making it a great addition to your repertoire of quick and healthy meals.

Nutrition Facts
Serving Size180 grams
Energy
Calories 210kcal11%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.49g7%
Sugar 3.66g4%
Fat
Fat 14g16%
Saturated 4.54g15%
Cholesterol 36mg-
Vitamins
Vitamin A 170ug19%
Choline 50mg9%
Vitamin B1 0.30mg25%
Vitamin B2 0.21mg16%
Vitamin B3 4.90mg31%
Vitamin B6 0.52mg30%
Vitamin B9 66ug16%
Vitamin B12 0.41ug17%
Vitamin C 60mg70%
Vitamin E 0.59mg4%
Vitamin K 55ug46%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.12mg14%
Iron, Fe 1.66mg15%
Magnesium, Mg 44mg10%
Phosphorus, P 200mg16%
Potassium, K 530mg16%
Selenium, Se 20ug36%
Sodium, Na 680mg45%
Zinc, Zn 1.47mg13%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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