Fresh and zesty green salad

Discover a refreshing and zesty green salad made with crisp lettuce, nutrient-packed spinach, peppery arugula, and aromatic basil. Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.

  • 26 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Fresh and zesty green salad

Are you craving a fresh and zesty addition to your meal? This vibrant green salad combines the crispness of lettuce, spinach, and arugula with the aromatic punch of basil. Tossed in a tangy dressing made with olive oil, vinegar, and mustard, this salad is both simple and delicious—perfect for any occasion.

Ingredients:

2 cups lettuce
90g
1 cup spinach
30g
1 cup arugula
20g
12 leafs basil
6g
2 tbsp olive oil
27g
2 tbsp vinegar
30g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tsp mustard
5g

Instructions:

1. Prepare the Greens:
- Lettuce: Wash and dry the lettuce. Tear into bite-sized pieces and place in a large salad bowl.
- Spinach and Arugula: Wash and dry the spinach and arugula. Add them to the bowl with the lettuce.
- Basil: Wash the basil leaves, pat them dry, and tear into smaller pieces or roughly chop them. Add to the salad bowl.
2. Make the Dressing:
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of mustard.
- Add a dash of salt and a dash of black pepper.
- Whisk the ingredients together until they form a smooth and emulsified dressing.
3. Dress the Salad:
- Pour the dressing over the combined greens in the salad bowl.
- Gently toss the salad using tongs or your hands until all the greens are evenly coated with the dressing.
4. Serve:
- Transfer the salad to a serving bowl or individual plates.
- Serve immediately for the freshest taste.

Tips:

- Ensure the greens are washed and thoroughly dried before assembling the salad to avoid excess water diluting the dressing.

- For added flavor, consider substituting the vinegar with balsamic or apple cider vinegar.

- Feel free to add extra ingredients like cherry tomatoes, cucumbers, or avocados for a more filling salad.

- Gently toss the salad with the dressing just before serving to keep the greens crisp and fresh.

- Adjust the amount of mustard to your taste if you prefer a stronger or milder kick in the dressing.

And there you have it—a refreshingly zesty green salad that is as nutritious as it is flavorful. Whether you’re serving it as a main course or alongside your favorite dish, this salad is sure to impress with its simplicity and taste. Enjoy!

Nutrition Facts
Serving Size55 grams
Energy
Calories 10kcal0%
Protein
Protein 0.77g1%
Carbohydrates
Carbohydrates 1.25g0%
Fiber 0.59g2%
Sugar 0.37g0%
Fat
Fat 7g8%
Saturated 0.96g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 120ug13%
Choline 6mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.04mg3%
Vitamin B3 0.16mg1%
Vitamin B6 0.04mg3%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 0.24mg2%
Vitamin K 80ug65%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.02mg3%
Iron, Fe 0.44mg4%
Magnesium, Mg 14mg3%
Phosphorus, P 16mg1%
Potassium, K 110mg3%
Selenium, Se 0.59ug1%
Sodium, Na 70mg5%
Zinc, Zn 0.12mg1%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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