Fresh and zesty green salad
Discover a refreshing and zesty green salad made with crisp lettuce, nutrient-packed spinach, peppery arugula, and aromatic basil. Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
- 12 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Are you craving a fresh and zesty addition to your meal? This vibrant green salad combines the crispness of lettuce, spinach, and arugula with the aromatic punch of basil. Tossed in a tangy dressing made with olive oil, vinegar, and mustard, this salad is both simple and delicious—perfect for any occasion.
Ingredients:
Instructions:
- Lettuce: Wash and dry the lettuce. Tear into bite-sized pieces and place in a large salad bowl.
- Spinach and Arugula: Wash and dry the spinach and arugula. Add them to the bowl with the lettuce.
- Basil: Wash the basil leaves, pat them dry, and tear into smaller pieces or roughly chop them. Add to the salad bowl.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of mustard.
- Add a dash of salt and a dash of black pepper.
- Whisk the ingredients together until they form a smooth and emulsified dressing.
- Pour the dressing over the combined greens in the salad bowl.
- Gently toss the salad using tongs or your hands until all the greens are evenly coated with the dressing.
- Transfer the salad to a serving bowl or individual plates.
- Serve immediately for the freshest taste.
Tips:
- Ensure the greens are washed and thoroughly dried before assembling the salad to avoid excess water diluting the dressing.
- For added flavor, consider substituting the vinegar with balsamic or apple cider vinegar.
- Feel free to add extra ingredients like cherry tomatoes, cucumbers, or avocados for a more filling salad.
- Gently toss the salad with the dressing just before serving to keep the greens crisp and fresh.
- Adjust the amount of mustard to your taste if you prefer a stronger or milder kick in the dressing.
And there you have it—a refreshingly zesty green salad that is as nutritious as it is flavorful. Whether you’re serving it as a main course or alongside your favorite dish, this salad is sure to impress with its simplicity and taste. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 10kcal | 0% |
| Protein | |
| Protein 0.77g | 1% |
| Carbohydrates | |
| Carbohydrates 1.25g | 0% |
| Fiber 0.59g | 2% |
| Sugar 0.37g | 0% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.96g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.16mg | 1% |
| Vitamin B6 0.04mg | 3% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 80ug | 65% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.02mg | 3% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 16mg | 1% |
| Potassium, K 110mg | 3% |
| Selenium, Se 0.59ug | 1% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.12mg | 1% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
String bean & arugula salad with garlic & lemon
Perfect for a light lunch or dinner side dish.
04 May 2025Fresh spring asparagus salad with buttermilk herb dressing
Ready in just minutes, it's an easy and healthy addition to any meal.
31 May 2025Red pepper & tomato salad with oregano
Perfect as a light appetizer or a colorful side dish.
22 Mar 2025Braised fennel with chicken gravy
Ideal for weeknight dinners or special occasions, this recipe is a must-try for any home cook.
02 Mar 2025Sesame spinach salad
Discover a delightful and easy-to-make Sesame Spinach Salad! With fresh spinach, nutty sesame oil, a hint of sweetness, a touch of heat, and a sprinkle of sesame seeds, this salad is a flavorful and healthy choice perfect for any meal.
30 Mar 2025Baked salmon with almond parsley salad
Perfect for a healthy dinner option that’s both quick and easy to prepare.
08 Jun 2025Cauliflower and feta fritters
Easy to prepare and deliciously satisfying, this dish is ideal for any meal of the day.
24 Apr 2025