Fresh and zesty green salad
Discover a refreshing and zesty green salad made with crisp lettuce, nutrient-packed spinach, peppery arugula, and aromatic basil. Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups lettuce1 cup spinach
1 cup arugula
12 leafs basil
2 tbsp olive oil
2 tbsp vinegar
1 dash salt
1 dash black pepper
1 tsp mustard
Are you craving a fresh and zesty addition to your meal? This vibrant green salad combines the crispness of lettuce, spinach, and arugula with the aromatic punch of basil. Tossed in a tangy dressing made with olive oil, vinegar, and mustard, this salad is both simple and delicious—perfect for any occasion.
Instructions:
- Lettuce: Wash and dry the lettuce. Tear into bite-sized pieces and place in a large salad bowl.
- Spinach and Arugula: Wash and dry the spinach and arugula. Add them to the bowl with the lettuce.
- Basil: Wash the basil leaves, pat them dry, and tear into smaller pieces or roughly chop them. Add to the salad bowl.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of mustard.
- Add a dash of salt and a dash of black pepper.
- Whisk the ingredients together until they form a smooth and emulsified dressing.
- Pour the dressing over the combined greens in the salad bowl.
- Gently toss the salad using tongs or your hands until all the greens are evenly coated with the dressing.
- Transfer the salad to a serving bowl or individual plates.
- Serve immediately for the freshest taste.
Tips:
- Ensure the greens are washed and thoroughly dried before assembling the salad to avoid excess water diluting the dressing.
- For added flavor, consider substituting the vinegar with balsamic or apple cider vinegar.
- Feel free to add extra ingredients like cherry tomatoes, cucumbers, or avocados for a more filling salad.
- Gently toss the salad with the dressing just before serving to keep the greens crisp and fresh.
- Adjust the amount of mustard to your taste if you prefer a stronger or milder kick in the dressing.
And there you have it—a refreshingly zesty green salad that is as nutritious as it is flavorful. Whether you’re serving it as a main course or alongside your favorite dish, this salad is sure to impress with its simplicity and taste. Enjoy!
Nutrition per serving
4 ServingsCalories 10kcal
Protein 0.77g
Carbohydrates 1.25g
Fiber 0.59g
Sugar 0.37g
Fat 7g
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