Sea salt and rosemary sweet potato fries
Delight your taste buds with these crispy, oven-baked Sea Salt and Rosemary Sweet Potato Fries! With just four simple ingredients—sweet potatoes, olive oil, sea salt, and fresh rosemary—this delicious, healthy snack or side dish is perfect for any meal. Ready in under an hour, these flavorful fries are sure to be a family favorite!
- 24 May 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Sea salt and rosemary sweet potato fries are a delicious and healthy alternative to traditional French fries. These fries are seasoned with sea salt and fresh rosemary and are baked to perfection for a crispy exterior and tender interior. Whether you're looking for a tasty side dish or a satisfying snack, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil to prevent sticking and for easy cleanup.
- Wash and peel the sweet potatoes. If you prefer, you can leave the skin on for added texture and nutrients—just make sure to scrub them well.
- Cut the sweet potatoes into thin, even-sized fries, approximately 1/4 inch thick. Try to keep them as uniform as possible for even cooking.
- Place the sweet potato fries in a large bowl.
- Drizzle the olive oil over the fries and toss to coat them evenly.
- Add the salt and finely chopped rosemary to the bowl. Toss again to ensure the fries are well-coated with the seasoning.
- Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Make sure they are not overlapping, as this will help them bake evenly and become crispy.
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, flipping the fries halfway through the cooking time to ensure they cook evenly on both sides. Keep an eye on them to prevent burning, as different ovens may vary in cooking times.
- Once the fries are golden brown and crispy, remove them from the oven.
- Allow the fries to cool for a few minutes on the baking sheet to help them firm up.
- Transfer the sea salt and rosemary sweet potato fries to a serving platter.
- Serve immediately while they are still warm and crispy. They make a perfect side dish or snack!
Tips:
- Cut the sweet potatoes into uniform sizes to ensure even baking.
- Preheat the oven to get a crispy exterior on the fries.
- Dry the sweet potato slices with a paper towel to remove excess moisture before baking.
- Flip the fries halfway through the baking process for even cooking.
- For extra crispiness, spread the fries out in a single layer on the baking sheet.
- You can experiment with different seasonings for variety, such as garlic powder or paprika.
With just a few simple ingredients and steps, you can create a batch of delicious sea salt and rosemary sweet potato fries. These fries are not only easy to make but also packed with flavor and nutrition. Perfect for serving as a side dish or enjoying as a snack, they are sure to be a hit with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 1.57g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.00g | 8% |
| Sugar 4.18g | 4% |
| Fat | |
| Fat 1.55g | 2% |
| Saturated 0.23g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 710ug | 79% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.56mg | 3% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.40mg | 3% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 1.80ug | 2% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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