Seared steak
Perfectly Seared Steak Recipe: Learn how to make a mouthwatering seared steak with just 16oz of beef short loin, seasoned to perfection with salt and black pepper, then seared in olive oil. Quick, simple, and delicious!
- 06 May 2025
- Cook time 8 min
- Prep time 2 min
- 4 Servings
- 4 Ingredients
Cooking a perfect seared steak is a culinary delight that transforms a simple cut of beef into a gourmet experience. Utilizing a few key ingredients and following some essential tips will ensure your steak is flavorful, well-seasoned, and beautifully seared.
Ingredients:
Instructions:
- Remove the beef short loin from the refrigerator and let it sit at room temperature for about 30 minutes. This ensures more even cooking.
- Pat the beef dry with paper towels to remove any excess moisture. This helps in achieving a good sear.
- Season both sides of the beef generously with salt and black pepper. Press the seasoning into the meat gently.
- Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Allow the pan to become very hot before adding any oil.
- Add 1 tsp of olive oil to the hot pan. Swirl the pan or use a brush to evenly coat the bottom with the oil.
- Carefully place the seasoned steak into the hot pan. It should sizzle immediately. Sear the steak without moving it for about 3-4 minutes to develop a golden-brown crust.
- Flip the steak using tongs and sear the other side for another 3-4 minutes. Adjust the time based on the thickness of the steak and your desired level of doneness:
- Rare: 120°F (49°C)
- Medium Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Medium Well: 150°F (66°C)
- Well Done: 160°F (71°C)
- Use a meat thermometer to check the internal temperature if needed.
- Remove the seared steak from the pan and place it on a cutting board.
- Let the steak rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a juicier, more flavorful steak.
- Slice the steak against the grain to ensure tenderness.
- Serve immediately with your preferred sides.
Tips:
- 1. Choose a high-quality cut of beef, preferably with some marbling, for the best flavor and texture.
- 2. Ensure your steak is at room temperature before cooking to promote even cooking.
- 3. Pat the steak dry with paper towels before seasoning to help achieve a good sear.
- 4. Preheat your pan over high heat until it's very hot before adding the steak.
- 5. Use a meat thermometer to check the internal temperature and avoid overcooking.
- 6. Allow the steak to rest for at least 5 minutes after cooking to retain its juices.
- 7. For added flavor, you can baste the steak with butter and herbs towards the end of cooking.
By following these steps and tips, you can create a seared steak that is not only delicious and tender but also boasts a perfect crust. This simple yet impressive dish is perfect for any meal, from a family dinner to a special occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 0.08g | 0% |
| Fiber 0.03g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.72g | 16% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 77mg | 14% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 2.45ug | 102% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 1.92ug | 2% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 330mg | 10% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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