Cooking a perfect seared steak is a culinary delight that transforms a simple cut of beef into a gourmet experience. Utilizing a few key ingredients and following some essential tips will ensure your steak is flavorful, well-seasoned, and beautifully seared.
- 1. Choose a high-quality cut of beef, preferably with some marbling, for the best flavor and texture.
- 2. Ensure your steak is at room temperature before cooking to promote even cooking.
- 3. Pat the steak dry with paper towels before seasoning to help achieve a good sear.
- 4. Preheat your pan over high heat until it's very hot before adding the steak.
- 5. Use a meat thermometer to check the internal temperature and avoid overcooking.
- 6. Allow the steak to rest for at least 5 minutes after cooking to retain its juices.
- 7. For added flavor, you can baste the steak with butter and herbs towards the end of cooking.
By following these steps and tips, you can create a seared steak that is not only delicious and tender but also boasts a perfect crust. This simple yet impressive dish is perfect for any meal, from a family dinner to a special occasion.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 0.08g | 0% |
Fiber 0.03g | 0% |
Sugar 0.00g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 4.72g | 16% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 77mg | 14% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.79mg | 46% |
Vitamin B9 8ug | 2% |
Vitamin B12 2.45ug | 102% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.27mg | 2% |
Vitamin K 1.92ug | 2% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 250mg | 20% |
Potassium, K 330mg | 10% |
Selenium, Se 33ug | 58% |
Sodium, Na 660mg | 44% |
Zinc, Zn 5mg | 48% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.
08 May 2025Boost your energy with these easy-to-make Peanut Butter Protein Power Balls! Packed with oats, peanut butter, whey protein powder, and honey, they're the perfect snack for fueling your day.
22 May 2025Perfectly spiced and baked to perfection, this loaf is a delicious treat for any occasion.
09 Apr 2025Perfectly moist and sweetened with both white and brown sugars, it's ideal for breakfast or a cozy afternoon snack.
06 Apr 2025Try it today and elevate your homemade meal experience.
05 Sep 2025Perfect for a guilt-free indulgence or a nutritious snack.
26 Mar 2025Ready in minutes, they offer a delightful blend of flavors and nutrients to keep you energized throughout the day.
26 Mar 2025