Seared steak
Perfectly Seared Steak Recipe: Learn how to make a mouthwatering seared steak with just 16oz of beef short loin, seasoned to perfection with salt and black pepper, then seared in olive oil. Quick, simple, and delicious!
- 12 Jun 2024
- Cook time 8 min
- Prep time 2 min
- 4 Servings
- 4 Ingredients
Cooking a perfect seared steak is a culinary delight that transforms a simple cut of beef into a gourmet experience. Utilizing a few key ingredients and following some essential tips will ensure your steak is flavorful, well-seasoned, and beautifully seared.
Ingredients:
Instructions:
- Remove the beef short loin from the refrigerator and let it sit at room temperature for about 30 minutes. This ensures more even cooking.
- Pat the beef dry with paper towels to remove any excess moisture. This helps in achieving a good sear.
- Season both sides of the beef generously with salt and black pepper. Press the seasoning into the meat gently.
- Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Allow the pan to become very hot before adding any oil.
- Add 1 tsp of olive oil to the hot pan. Swirl the pan or use a brush to evenly coat the bottom with the oil.
- Carefully place the seasoned steak into the hot pan. It should sizzle immediately. Sear the steak without moving it for about 3-4 minutes to develop a golden-brown crust.
- Flip the steak using tongs and sear the other side for another 3-4 minutes. Adjust the time based on the thickness of the steak and your desired level of doneness:
- Rare: 120°F (49°C)
- Medium Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Medium Well: 150°F (66°C)
- Well Done: 160°F (71°C)
- Use a meat thermometer to check the internal temperature if needed.
- Remove the seared steak from the pan and place it on a cutting board.
- Let the steak rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a juicier, more flavorful steak.
- Slice the steak against the grain to ensure tenderness.
- Serve immediately with your preferred sides.
Tips:
- 1. Choose a high-quality cut of beef, preferably with some marbling, for the best flavor and texture.
- 2. Ensure your steak is at room temperature before cooking to promote even cooking.
- 3. Pat the steak dry with paper towels before seasoning to help achieve a good sear.
- 4. Preheat your pan over high heat until it's very hot before adding the steak.
- 5. Use a meat thermometer to check the internal temperature and avoid overcooking.
- 6. Allow the steak to rest for at least 5 minutes after cooking to retain its juices.
- 7. For added flavor, you can baste the steak with butter and herbs towards the end of cooking.
By following these steps and tips, you can create a seared steak that is not only delicious and tender but also boasts a perfect crust. This simple yet impressive dish is perfect for any meal, from a family dinner to a special occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 0.08g | 0% |
| Fiber 0.03g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.72g | 16% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 77mg | 14% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 2.45ug | 102% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 1.92ug | 2% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 330mg | 10% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Ginger-coriander teriyaki flank steak
Ideal for both weeknight meals and special occasions.
01 May 2024Broccoli and cheddar cheese bake
Perfect for a cozy dinner side or a standalone vegetarian delight.
19 Apr 2024Triple chocolate block pudding
Perfect for any occasion, this dessert promises a triple dose of chocolatey goodness in every bite.
31 May 2024Basic scrambled eggs
Serve on toasted white bread for a simple, delicious breakfast or snack.
15 May 2024Asparagus and chicken soup
Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
05 Jun 2024Mustard and shallot-crusted salmon with black pepper and salt
Simple and savory, it's an easy yet impressive meal for any occasion.
27 Mar 2024Low-carb twice-baked cauliflower with bacon, cream cheese and parmesan
Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.
15 May 2024Maple & balsamic roast apples with cinnamon oat crumble
Indulge in a dessert that's both rustic and sophisticated.
19 Apr 2024Mushroom risotto with tarragon chicken
Perfect for any special occasion or a delightful weeknight dinner.
05 Jun 2024