Seared steak

Perfectly Seared Steak Recipe: Learn how to make a mouthwatering seared steak with just 16oz of beef short loin, seasoned to perfection with salt and black pepper, then seared in olive oil. Quick, simple, and delicious!

  • 13 Mar 2025
  • Cook time 8 min
  • Prep time 2 min
  • 4 Servings
  • 4 Ingredients

Seared steak

Cooking a perfect seared steak is a culinary delight that transforms a simple cut of beef into a gourmet experience. Utilizing a few key ingredients and following some essential tips will ensure your steak is flavorful, well-seasoned, and beautifully seared.

Ingredients:

16 oz beef, short loin
450g
1 tsp salt
6g
1/4 tsp black pepper
0.52g
1 tsp olive oil
4.50g

Instructions:

1. Preparation:
- Remove the beef short loin from the refrigerator and let it sit at room temperature for about 30 minutes. This ensures more even cooking.
2. Seasoning:
- Pat the beef dry with paper towels to remove any excess moisture. This helps in achieving a good sear.
- Season both sides of the beef generously with salt and black pepper. Press the seasoning into the meat gently.
3. Heating the Pan:
- Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Allow the pan to become very hot before adding any oil.
4. Adding Oil:
- Add 1 tsp of olive oil to the hot pan. Swirl the pan or use a brush to evenly coat the bottom with the oil.
5. Searing the Steak:
- Carefully place the seasoned steak into the hot pan. It should sizzle immediately. Sear the steak without moving it for about 3-4 minutes to develop a golden-brown crust.
- Flip the steak using tongs and sear the other side for another 3-4 minutes. Adjust the time based on the thickness of the steak and your desired level of doneness:
- Rare: 120°F (49°C)
- Medium Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Medium Well: 150°F (66°C)
- Well Done: 160°F (71°C)
- Use a meat thermometer to check the internal temperature if needed.
6. Resting the Steak:
- Remove the seared steak from the pan and place it on a cutting board.
- Let the steak rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a juicier, more flavorful steak.
7. Serving:
- Slice the steak against the grain to ensure tenderness.
- Serve immediately with your preferred sides.

Tips:

- 1. Choose a high-quality cut of beef, preferably with some marbling, for the best flavor and texture.

- 2. Ensure your steak is at room temperature before cooking to promote even cooking.

- 3. Pat the steak dry with paper towels before seasoning to help achieve a good sear.

- 4. Preheat your pan over high heat until it's very hot before adding the steak.

- 5. Use a meat thermometer to check the internal temperature and avoid overcooking.

- 6. Allow the steak to rest for at least 5 minutes after cooking to retain its juices.

- 7. For added flavor, you can baste the steak with butter and herbs towards the end of cooking.

By following these steps and tips, you can create a seared steak that is not only delicious and tender but also boasts a perfect crust. This simple yet impressive dish is perfect for any meal, from a family dinner to a special occasion.

Nutrition Facts
Serving Size120 grams
Energy
Calories 240kcal12%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 0.08g0%
Fiber 0.03g0%
Sugar 0.00g0%
Fat
Fat 13g15%
Saturated 4.72g16%
Cholesterol 90mg-
Vitamins
Vitamin A 8ug1%
Choline 77mg14%
Vitamin B1 0.07mg6%
Vitamin B2 0.30mg23%
Vitamin B3 7mg43%
Vitamin B6 0.79mg46%
Vitamin B9 8ug2%
Vitamin B12 2.45ug102%
Vitamin C 0.00mg0%
Vitamin E 0.27mg2%
Vitamin K 1.92ug2%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.08mg9%
Iron, Fe 3.66mg33%
Magnesium, Mg 27mg6%
Phosphorus, P 250mg20%
Potassium, K 330mg10%
Selenium, Se 33ug58%
Sodium, Na 660mg44%
Zinc, Zn 5mg48%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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