Roasted broccoli quinoa salad with almonds and maple-mustard dressing is a delicious, nutritious, and easy-to-prepare dish that can be served as a main course or a hearty side. This plant-based salad combines the nutty flavor of quinoa with the crunchy texture of roasted broccoli and almonds, all brought together with a sweet and tangy maple-mustard dressing. It's perfect for anyone looking to enjoy a healthy meal that's both satisfying and packed with flavor.
- Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness from the saponins on the outer layer.
- Roast the broccoli until it's slightly crispy for added texture and flavor.
- Feel free to toast the almonds in a dry skillet for a few minutes to enhance their flavor before adding them to the salad.
- You can customize the dressing by adjusting the amount of mustard and maple syrup to suit your taste preferences.
- This salad keeps well in the refrigerator for a few days, making it a great option for meal prep.
This roasted broccoli quinoa salad with almonds and maple-mustard dressing is a versatile and delicious dish that you'll want to make again and again. The combination of flavors and textures makes it a standout meal that's sure to impress. Whether you're preparing it for a family dinner, a potluck, or meal prep for the week, this salad is a fantastic choice that's both healthy and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 4.89g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.64g | 10% |
Sugar 1.72g | 2% |
Fat | |
Fat 24g | 30% |
Saturated 3.26g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 78% |
Vitamin E 2.55mg | 17% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 130mg | 10% |
Potassium, K 340mg | 10% |
Selenium, Se 2.85ug | 5% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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