Seared salmon with sweet balsamic glaze is a delightful and healthy dish that combines the rich, buttery flavor of salmon with a tangy and sweet balsamic reduction. This dish is perfect for a quick weeknight dinner or a sophisticated meal for entertaining guests. With just a few simple ingredients, you can create a restaurant-quality dish right in your own kitchen.
- Make sure the salmon fillets are dry before searing to achieve a crispy skin.
- Use a non-stick skillet or a well-seasoned cast iron pan to prevent sticking.
- Don't overcrowd the pan while searing the salmon; cook in batches if necessary.
- Allow the balsamic glaze to simmer and thicken to your desired consistency.
- Drizzle the glaze over the salmon just before serving to maintain the crispness of the seared exterior.
Seared salmon with sweet balsamic glaze is a stunning and delectable dish that's sure to impress. The savory salmon paired with the sweet and tangy glaze creates a harmonious balance of flavors. Serve it with your favorite side dishes, such as steamed vegetables or a light salad, to complete the meal. Enjoy your homemade gourmet experience!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.02g | 0% |
Sugar 4.67g | 5% |
Fat | |
Fat 12g | 15% |
Saturated 2.00g | 7% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 210mg | 39% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 18mg | 113% |
Vitamin B6 1.39mg | 82% |
Vitamin B9 10ug | 3% |
Vitamin B12 9ug | 392% |
Vitamin C 2.18mg | 2% |
Vitamin E 0.92mg | 6% |
Vitamin K 0.91ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.93mg | 8% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 590mg | 48% |
Potassium, K 850mg | 25% |
Selenium, Se 70ug | 130% |
Sodium, Na 170mg | 12% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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