Seared salmon with sweet balsamic glaze
Experience the perfect blend of flavors with this Seared Salmon recipe, drizzled with a delectable sweet balsamic glaze. Featuring fresh salmon fillets seared to perfection and a glaze made from brown sugar, lemon juice, and vinegar, this dish offers a delightful balance of savory and sweet. Easy to prepare and bursting with taste, it's perfect for any occasion!
- 08 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Seared salmon with sweet balsamic glaze is a delightful and healthy dish that combines the rich, buttery flavor of salmon with a tangy and sweet balsamic reduction. This dish is perfect for a quick weeknight dinner or a sophisticated meal for entertaining guests. With just a few simple ingredients, you can create a restaurant-quality dish right in your own kitchen.
Ingredients:
Instructions:
- In a small saucepan, combine 1/4 cup water, 4 tsp brown sugar, 1.5 tbsp lemon juice, and 1/4 cup balsamic vinegar.
- Stir well to dissolve the sugar.
- Place the saucepan over medium heat and bring to a boil.
- Reduce the heat to low and simmer for 8-10 minutes, or until the mixture thickens and becomes syrupy. Stir occasionally.
- Once done, remove the glaze from the heat and set aside.
- Pat the salmon fillets dry with paper towels.
- Season both sides of the fillets with salt and pepper to taste.
- Heat 2 tsp of vegetable oil in a large non-stick skillet over medium-high heat.
- Once the oil is hot and shimmering, place the salmon fillets skin-side down in the skillet.
- Sear the fillets for about 4-5 minutes, until the skin is crispy and easily releases from the pan.
- Carefully flip the salmon fillets and cook for an additional 3-4 minutes, until the salmon is cooked through and flakes easily with a fork.
- When the salmon is almost done cooking, pour the balsamic glaze over the fillets in the skillet.
- Continue to cook for another minute, spooning the glaze over the salmon to ensure they are well-coated.
- Remove the salmon from the skillet and plate.
- Drizzle any remaining glaze from the skillet over the salmon.
- Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
Tips:
- Make sure the salmon fillets are dry before searing to achieve a crispy skin.
- Use a non-stick skillet or a well-seasoned cast iron pan to prevent sticking.
- Don't overcrowd the pan while searing the salmon; cook in batches if necessary.
- Allow the balsamic glaze to simmer and thicken to your desired consistency.
- Drizzle the glaze over the salmon just before serving to maintain the crispness of the seared exterior.
Seared salmon with sweet balsamic glaze is a stunning and delectable dish that's sure to impress. The savory salmon paired with the sweet and tangy glaze creates a harmonious balance of flavors. Serve it with your favorite side dishes, such as steamed vegetables or a light salad, to complete the meal. Enjoy your homemade gourmet experience!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 0.02g | 0% |
| Sugar 4.67g | 5% |
| Fat | |
| Fat 12g | 15% |
| Saturated 2.00g | 7% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 210mg | 39% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 9ug | 392% |
| Vitamin C 2.18mg | 2% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 0.91ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.93mg | 8% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 590mg | 48% |
| Potassium, K 850mg | 25% |
| Selenium, Se 70ug | 130% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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