Lemon-thyme smoked salmon scramble with sour cream is a delightful and easy-to-make recipe that's perfect for breakfast or brunch. The combination of smoked salmon, zesty lemon, and aromatic thyme creates a savory and flavorful dish. The addition of sour cream makes it creamy and rich, making it a sure hit for your taste buds.
- Ensure your eggs are at room temperature to achieve the best scramble consistency.
- Use fresh lemon juice for a more vibrant flavor.
- Don't overcook the salmon; it should be gently heated through to retain its tender texture.
- Feel free to substitute fresh thyme for dried thyme if you prefer a more intense herb flavor.
This lemon-thyme smoked salmon scramble with sour cream is a fantastic way to start your day. Its rich flavors, creamy texture, and fresh ingredients make it a nourishing and satisfying meal. Enjoy this dish on its own or pair it with a slice of toast for a complete and delightful breakfast experience.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 2.94g | 1% |
Fiber 0.21g | 1% |
Sugar 0.71g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 27% |
Cholesterol 490mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 420mg | 76% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 2.04mg | 13% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 88ug | 21% |
Vitamin B12 2.59ug | 108% |
Vitamin C 1.77mg | 2% |
Vitamin E 1.81mg | 12% |
Vitamin K 3.97ug | 3% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 2.48mg | 23% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 290mg | 23% |
Potassium, K 270mg | 8% |
Selenium, Se 50ug | 89% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a wholesome breakfast that’s deliciously satisfying.
29 Mar 2025Easy to make and irresistibly light, they'll quickly become a family favorite.
29 Apr 2025Whip up this easy, healthy dish in no time for a protein-packed start to your day.
30 Mar 2025