
Lemon-thyme smoked salmon scramble with sour cream is a delightful and easy-to-make recipe that's perfect for breakfast or brunch. The combination of smoked salmon, zesty lemon, and aromatic thyme creates a savory and flavorful dish. The addition of sour cream makes it creamy and rich, making it a sure hit for your taste buds.
- Ensure your eggs are at room temperature to achieve the best scramble consistency.
- Use fresh lemon juice for a more vibrant flavor.
- Don't overcook the salmon; it should be gently heated through to retain its tender texture.
- Feel free to substitute fresh thyme for dried thyme if you prefer a more intense herb flavor.
This lemon-thyme smoked salmon scramble with sour cream is a fantastic way to start your day. Its rich flavors, creamy texture, and fresh ingredients make it a nourishing and satisfying meal. Enjoy this dish on its own or pair it with a slice of toast for a complete and delightful breakfast experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 2.94g | 1% |
| Fiber 0.21g | 1% |
| Sugar 0.71g | 1% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 27% |
| Cholesterol 490mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 420mg | 76% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 2.04mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 2.59ug | 108% |
| Vitamin C 1.77mg | 2% |
| Vitamin E 1.81mg | 12% |
| Vitamin K 3.97ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.10mg | 12% |
| Iron, Fe 2.48mg | 23% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 270mg | 8% |
| Selenium, Se 50ug | 89% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ideal for a healthy lunch or a refreshing dinner side.
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