Raspberry-glazed salmon is a delightful and healthy dish that pairs the rich, flaky texture of salmon with the sweet and tangy flavor of raspberries. This recipe is easy to prepare and perfect for a special dinner or a quick weekday meal. With just a few simple ingredients, you can create a mouthwatering dish that is sure to impress.
- For an even richer flavor, marinate the salmon in olive oil, salt, and pepper for at least 30 minutes before cooking.
- Make sure to heat the olive oil in the pan until it is hot before adding the salmon to achieve a nice, crispy sear.
- Gently crush the raspberries to release their juices while still keeping some whole for texture in the glaze.
- Cook the salmon skin-side down first to ensure the skin becomes crispy and easy to peel off if desired.
- Serve the salmon with a side of steamed vegetables or a fresh green salad to complete the meal.
- For an extra touch of flavor, add a squeeze of fresh lemon juice over the salmon just before serving.
Raspberry-glazed salmon is a versatile and delicious dish that combines the richness of salmon with the unique sweetness of raspberries. With a few simple ingredients and straightforward steps, you can create a delectable meal that will be a hit at any dinner table. Remember to use the tips provided to enhance the flavors and presentation of your dish.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.03g | 11% |
Sugar 3.14g | 3% |
Fat | |
Fat 15g | 17% |
Saturated 2.34g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 170mg | 31% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 14mg | 87% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 20ug | 5% |
Vitamin B12 7ug | 294% |
Vitamin C 16mg | 17% |
Vitamin E 1.21mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.11mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 460mg | 37% |
Potassium, K 720mg | 21% |
Selenium, Se 55ug | 97% |
Sodium, Na 1290mg | 86% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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