Raspberry-glazed salmon is a delightful and healthy dish that pairs the rich, flaky texture of salmon with the sweet and tangy flavor of raspberries. This recipe is easy to prepare and perfect for a special dinner or a quick weekday meal. With just a few simple ingredients, you can create a mouthwatering dish that is sure to impress.
- For an even richer flavor, marinate the salmon in olive oil, salt, and pepper for at least 30 minutes before cooking.
- Make sure to heat the olive oil in the pan until it is hot before adding the salmon to achieve a nice, crispy sear.
- Gently crush the raspberries to release their juices while still keeping some whole for texture in the glaze.
- Cook the salmon skin-side down first to ensure the skin becomes crispy and easy to peel off if desired.
- Serve the salmon with a side of steamed vegetables or a fresh green salad to complete the meal.
- For an extra touch of flavor, add a squeeze of fresh lemon juice over the salmon just before serving.
Raspberry-glazed salmon is a versatile and delicious dish that combines the richness of salmon with the unique sweetness of raspberries. With a few simple ingredients and straightforward steps, you can create a delectable meal that will be a hit at any dinner table. Remember to use the tips provided to enhance the flavors and presentation of your dish.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.03g | 11% |
Sugar 3.14g | 3% |
Fat | |
Fat 15g | 17% |
Saturated 2.34g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 170mg | 31% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 14mg | 87% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 20ug | 5% |
Vitamin B12 7ug | 294% |
Vitamin C 16mg | 17% |
Vitamin E 1.21mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.11mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 460mg | 37% |
Potassium, K 720mg | 21% |
Selenium, Se 55ug | 97% |
Sodium, Na 1290mg | 86% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for grilling, these kebabs make a delicious and healthy meal that's sure to impress.
25 Mar 2025Quick and easy to prepare, it promises to tantalize your taste buds while providing a nutritious meal option.
29 Mar 2025A healthy, mouth-watering meal ready in minutes.
25 Mar 2025Perfectly balanced and bursting with flavor.
27 Mar 2025Ready in just under an hour, it's an easy and delicious choice for any meal.
27 Mar 2025Ideal for a healthy lunch or a refreshing dinner side.
11 Apr 2025Ready in just minutes with simple ingredients, this recipe is a must-try for seafood lovers.
01 Apr 2025