Chickpea celery salad with pickles
Refreshingly crunchy Chickpea Celery Salad with Pickles! This vibrant, protein-packed recipe combines crisp celery, hearty chickpeas, tangy pickles, and creamy mayonnaise dressing, seasoned to perfection with a dash of salt and pepper. An ideal side dish or a light lunch that's quick to prepare and delightfully satisfying.
- 04 May 2024
- Cook time 0 min
- Prep time 10 min
- 3 Servings
- 6 Ingredients
This Chickpea Celery Salad with Pickles is a delightful and refreshing dish that combines the crunchiness of celery and pickles with the creaminess of mayonnaise. Perfect for a quick lunch or a light dinner, this salad is easy to make, nutritious, and packed with flavor.
Ingredients:
Instructions:
- Chop the celery stalk into fine pieces.
- Finely chop the pickles.
- Drain and rinse the chickpeas under cold water to remove any canned liquid.
- In a large mixing bowl, combine the chickpeas, chopped celery, and chopped pickles.
- Add a dash of black pepper and a dash of salt to the mixture. Adjust the seasoning according to your taste preferences.
- Add 4 tablespoons of mayonnaise salad dressing to the bowl. Gently toss all the ingredients together until well combined. Ensure that the chickpeas, celery, and pickles are evenly coated with the mayonnaise.
- Transfer the salad to a serving bowl or plate. Serve immediately or refrigerate for an hour to let the flavors meld together.
- Enjoy your Chickpea Celery Salad with Pickles as a light lunch, side dish, or appetizer!
Tips:
- For added flavor, consider using a variety of pickles, such as dill or sweet pickles, based on your preference.
- If you prefer a lighter option, substitute regular mayonnaise with a low-fat or vegan version.
- To give the salad an extra crunch, add some chopped nuts like almonds or walnuts.
- You can also include fresh herbs such as parsley or cilantro for an additional burst of freshness.
- Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your Chickpea Celery Salad with Pickles chilled for maximum freshness. This versatile salad can be served on its own, as a side dish, or even as a filling for sandwiches and wraps. Its unique blend of textures and flavors will surely make it a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 7g | 19% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.00g | 3% |
| Cholesterol 3.72mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 1.61mg | 2% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 340mg | 10% |
| Selenium, Se 3.27ug | 6% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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