Roasted capsicum salad

Enjoy a delightful and flavorful Roasted Capsicum Salad, made with fresh red pepper, olives, red onion, feta cheese, and basil leaves, all tossed in a tangy olive oil and vinegar dressing with a touch of capers. Perfect for a light and refreshing meal!

  • 16 May 2025
  • Cook time 30 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Roasted capsicum salad

Roasted capsicum salad is a delightful and vibrant dish that combines the rich flavors of roasted red pepper, tangy feta cheese, and aromatic basil leaves. It's a perfect appetizer or side dish that bursts with Mediterranean flavors and healthy ingredients. This salad is not only delicious but also easy to prepare, making it an excellent choice for any meal or gathering.

Ingredients:

1/3 cup red pepper
50g
1 tbsp olive oil
14g
2 tbsp olives
30g
1/2 red onion
80g
1/3 cup feta cheese
72g
1/2 cup basil leaves
3.50g
1/4 cup olive oil
60g
2 tbsp vinegar
30g
1 tbsp capers
16g

Instructions:

1. Prepare the Red Pepper:
- Preheat your oven to 200°C (400°F).
- Wash and dry the red pepper, then cut it into thin strips.
- Place the strips on a baking sheet and drizzle 1 tbsp of olive oil over them.
- Roast the peppers in the oven for 15-20 minutes, or until they are tender and have a slight char.
2. Prepare the Red Onion:
- While the peppers are roasting, peel and slice the red onion thinly.
- Set aside.
3. Assemble the Salad:
- Once the roasted peppers are done, remove them from the oven and allow them to cool slightly.
- In a large salad bowl, combine the roasted red peppers, sliced red onion, and 2 tbsp of olives.
- Crumble 1/3 cup of feta cheese over the top.
- Tear the basil leaves and add them to the bowl.
4. Make the Dressing:
- In a small bowl, whisk together 1/4 cup of olive oil and 2 tbsp of vinegar until well combined.
- Add 1 tbsp of capers to the dressing and mix.
5. Dress the Salad:
- Pour the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.
6. Serve:
- Serve immediately as a fresh, vibrant side dish, or chill in the fridge for later.

Tips:

- Roast the red pepper until it is charred on the outside for a deeper smoky flavor.

- Allow the roasted red pepper to cool in a covered bowl or plastic bag; this will make the skin easier to peel off.

- Use high-quality olive oil and vinegar to enhance the flavors of the salad.

- Toss the salad gently to ensure that the ingredients are evenly coated with the dressing.

- Chop the red onion finely to avoid overpowering the salad with its strong taste.

- Feel free to add additional herbs like parsley or mint for extra freshness.

Roasted capsicum salad is an enticing blend of textures and flavors that is sure to impress your family and guests. With its colorful presentation and mouth-watering taste, it's a dish you'll want to make time and again. Enjoy the freshness and simplicity of this Mediterranean-inspired salad as a wonderful addition to your dining experience.

Nutrition Facts
Serving Size60 grams
Energy
Calories 50kcal2%
Protein
Protein 2.12g1%
Carbohydrates
Carbohydrates 2.80g1%
Fiber 0.64g2%
Sugar 1.15g1%
Fat
Fat 16g18%
Saturated 3.53g12%
Cholesterol 11mg-
Vitamins
Vitamin A 30ug3%
Choline 3.97mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.12mg9%
Vitamin B3 0.25mg2%
Vitamin B6 0.10mg6%
Vitamin B9 11ug3%
Vitamin B12 0.21ug9%
Vitamin C 12mg13%
Vitamin E 0.26mg2%
Vitamin K 3.79ug3%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.04mg4%
Iron, Fe 0.53mg5%
Magnesium, Mg 7mg2%
Phosphorus, P 50mg4%
Potassium, K 60mg2%
Selenium, Se 2.05ug4%
Sodium, Na 240mg16%
Zinc, Zn 0.43mg4%
Water
Water 36g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pumpkin, brown rice and spinach salad

Perfect as a wholesome meal or a nutritious side dish.

19 May 2025

Avocado salad with croutons and sweet corn

Perfect for a light lunch or a nutritious side dish.

05 Apr 2025

Watermelon salad with feta, basil and lemon-honey dressing

Perfect for a light lunch or as a side dish for your next BBQ.

19 Apr 2025

Zucchini salad with mint and ricotta

Perfect for a summer appetizer or a healthy side dish.

23 Mar 2025

Fresh summer herb beet salad

Perfect for a light summer meal.

29 Mar 2025

Black bean and corn salad with lime juice

Perfect for a light lunch or as a vibrant side dish.

14 Apr 2025

Green salad with spicy dressing

A simple, healthy, and flavor-packed salad perfect for any meal.

04 Apr 2025

Honey kale salad with lemon

Enjoy a burst of flavor with every bite.

16 Jul 2025

Posts