This Spinach, Cranberry, Walnut, and Blue Cheese Salad is a delightful combination of flavors and textures. The fresh, vibrant spinach pairs perfectly with the sweetness of dried cranberries, the crunch of walnuts, and the bold flavor of blue cheese. A hint of lemon juice ties it all together for a refreshing and satisfying dish.
- Toast the walnuts lightly in a dry skillet over medium heat for a few minutes to enhance their flavor and crunch.
- Use freshly squeezed lemon juice for the best flavor.
- Consider using a variety of spinach like baby spinach for a more tender salad.
- For a different flavor profile, you could also try substituting the blue cheese with feta or goat cheese.
- Add extra texture and nutrition by incorporating some thinly sliced red onions or apples.
Finished with a bright touch of lemon juice, this salad is a perfect side dish or a light meal on its own. Enjoy the balance of flavors and the nutritional benefits that come with this simple yet elegant recipe.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.30g | 6% |
Sugar 12g | 12% |
Fat | |
Fat 10g | 11% |
Saturated 3.18g | 11% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.17ug | 7% |
Vitamin C 20mg | 23% |
Vitamin E 1.63mg | 11% |
Vitamin K 290ug | 243% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 110mg | 9% |
Potassium, K 360mg | 11% |
Selenium, Se 2.53ug | 5% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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