Indulge in a delightful Sweet Potato, Apple, and Walnut Salad that seamlessly blends the earthy flavors of roasted sweet potatoes with the crisp sweetness of apples and the rich, nutty crunch of walnuts. This nutrient-packed dish is not only delicious but also incredibly nutritious, making it the perfect addition to your meal rotation. Whether you're serving it as a refreshing side dish or a standalone meal, this salad is sure to become a favorite.
- For extra flavor, consider adding a touch of honey or maple syrup to the vinegar before tossing the salad.
- Substitute the spinach with other greens like arugula or kale for a different taste and texture.
- For added protein, try adding crumbled feta cheese or cooked quinoa.
- This salad can be prepared in advance; just add the spinach and dressing right before serving to keep the greens fresh.
This Sweet Potato, Apple, and Walnut Salad is a versatile dish that's easy to make and packed with flavor and nutrition. Its combination of roasted and fresh ingredients creates a delightful contrast in textures and tastes, making it a perfect dish for any occasion. Enjoy this salad as a wholesome meal on its own or as a complement to your favorite mains. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 18% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 20% |
Saturated 1.84g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1200ug | 133% |
Choline 30mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.72mg | 5% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 150mg | 12% |
Potassium, K 700mg | 21% |
Selenium, Se 1.94ug | 4% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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