Sweet potato, apple and walnut salad
Discover a delightful Sweet Potato, Apple, and Walnut Salad recipe, combining roasted sweet potatoes, crunchy apples, and toasted walnuts over fresh spinach with a light olive oil and vinegar dressing. Perfectly balanced and nutritious!
- 27 Mar 2024
- Cook time 40 min
- Prep time 25 min
- 6 Servings
- 6 Ingredients
Indulge in a delightful Sweet Potato, Apple, and Walnut Salad that seamlessly blends the earthy flavors of roasted sweet potatoes with the crisp sweetness of apples and the rich, nutty crunch of walnuts. This nutrient-packed dish is not only delicious but also incredibly nutritious, making it the perfect addition to your meal rotation. Whether you're serving it as a refreshing side dish or a standalone meal, this salad is sure to become a favorite.
Ingredients:
Instructions:
- Preheat the oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into bite-sized cubes.
- In a large bowl, toss the sweet potato cubes with the olive oil until they are evenly coated.
- Spread the sweet potato cubes on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until the sweet potatoes are tender and lightly browned, stirring halfway through the cooking time.
- While the sweet potatoes are roasting, place a small skillet over medium heat.
- Add the walnuts to the dry skillet and toast them for about 5-7 minutes, stirring occasionally, until they are fragrant and lightly browned. Set aside to cool.
- Wash the apple thoroughly.
- Core and cut the apple into thin slices or bite-sized pieces. You can keep the skin on for added texture and nutrition.
- In a large salad bowl, combine the roasted sweet potato cubes, apple slices, toasted walnuts, and fresh spinach.
- Drizzle the vinegar over the salad and toss gently to mix everything together. Taste and adjust seasoning if needed, you may want to add a pinch of salt and pepper for more flavor.
- Serve the salad immediately while the sweet potatoes are still slightly warm or at room temperature.
Tips:
- For extra flavor, consider adding a touch of honey or maple syrup to the vinegar before tossing the salad.
- Substitute the spinach with other greens like arugula or kale for a different taste and texture.
- For added protein, try adding crumbled feta cheese or cooked quinoa.
- This salad can be prepared in advance; just add the spinach and dressing right before serving to keep the greens fresh.
This Sweet Potato, Apple, and Walnut Salad is a versatile dish that's easy to make and packed with flavor and nutrition. Its combination of roasted and fresh ingredients creates a delightful contrast in textures and tastes, making it a perfect dish for any occasion. Enjoy this salad as a wholesome meal on its own or as a complement to your favorite mains. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 18% |
| Sugar 10g | 10% |
| Fat | |
| Fat 18g | 20% |
| Saturated 1.84g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1200ug | 133% |
| Choline 30mg | 5% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 27ug | 24% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 700mg | 21% |
| Selenium, Se 1.94ug | 4% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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