Roasted cauliflower with olive oil and salt

Roasted cauliflower with olive oil and salt is a simple side dish that enhances the natural taste of the cauliflower. The combination of roasting brings out a delicious caramelized flavor that's both healthy and satisfying.

21 Nov 2025
Cook time 60 min
Prep time 10 min

Ingredients:

2 heads cauliflower
4 tbsp olive oil
1 tsp salt

Roasted cauliflower with olive oil and salt is a simple yet delicious dish that highlights the natural flavors of cauliflower. This recipe requires minimal ingredients and effort, making it a perfect side dish for any meal. The combination of the tender cauliflower with the richness of olive oil and a touch of salt creates a delightful taste that is sure to please everyone.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 425°F (220°C) to ensure it’s hot and ready when the cauliflower is prepared.

2. Prepare the Cauliflower:
- Remove the outer leaves from the cauliflower heads and cut away the thick stem.
- Cut the cauliflower into small florets that are roughly the same size to ensure even cooking.

3. Season the Cauliflower:
- Place the cauliflower florets in a large mixing bowl.
- Drizzle the olive oil over the florets, ensuring they are well-coated.
- Sprinkle the salt evenly over the florets.
- Toss the cauliflower in the bowl with your hands or a large spoon to ensure the oil and salt are evenly distributed.

4. Arrange the Cauliflower for Roasting:
- Line a baking sheet with parchment paper for easy cleanup.
- Spread the seasoned cauliflower florets in a single layer on the baking sheet. Ensure they are not overcrowded; using two baking sheets if necessary.

5. Roast the Cauliflower:
- Place the baking sheet in the preheated oven.
- Roast the cauliflower for 25-30 minutes, or until the florets are golden brown and caramelized around the edges. For extra crispiness, you may want to flip the florets halfway through the cooking time.

6. Serve:
- Once roasted, remove the cauliflower from the oven and transfer them to a serving dish.
- Enjoy your delicious roasted cauliflower as a side dish or a healthy snack!

In conclusion, roasted cauliflower with olive oil and salt is an easy-to-make, healthy, and flavorful dish that can complement a variety of main courses. With just a few ingredients and steps, you can create a delicious side dish that’s both nutritious and satisfying. Enjoy this versatile recipe as part of your regular meal rotation or serve it at your next gathering to impress your guests with its simplicity and taste.

Roasted cauliflower with olive oil and salt FAQ:

What is the ideal baking time for roasted cauliflower?

Roast the cauliflower for 25-30 minutes at 425°F (220°C). For best results, flip the florets halfway through to ensure even browning.

How can I tell when the cauliflower is done?

The cauliflower is done when it is golden brown and caramelized around the edges. A fork should easily pierce the florets, indicating they are tender.

Can I store leftovers, and if so, how?

Yes, store leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F (175°C) oven until warmed through.

What can I use instead of olive oil for roasting?

You can substitute olive oil with other oils like avocado oil or melted coconut oil. Each will impart a different flavor, but they will all work well for roasting.

What is the best way to cut cauliflower for roasting?

Remove the outer leaves and thick stem, then cut the cauliflower into small, evenly-sized florets. This ensures that they cook uniformly.

Tips:

- Ensure the cauliflower florets are evenly coated with olive oil and salt to achieve a consistent roast.

- For added flavor, consider sprinkling some garlic powder, freshly ground black pepper, or your favorite herbs and spices.

- Roast the cauliflower at a high temperature, around 425°F (220°C), for a perfectly crispy exterior and tender interior.

- Stir the cauliflower halfway through roasting to ensure even cooking on all sides.

- Serve immediately after roasting for the best texture and flavor.

Nutrition per serving

4 Servings
Calories 66kcal
Protein 4.91g
Carbohydrates 13g
Fiber 5g
Sugar 4.88g
Fat 14g

Roasted cauliflower with olive oil and salt