Roasted cauliflower with olive oil and salt
Discover a simple and delicious way to enjoy vegetables with our Roasted Cauliflower recipe! With just three ingredients—cauliflower, olive oil, and salt—this healthy and flavorful dish is perfect for any meal. Easy to prepare and packed with nutrients, you'll achieve perfectly crispy, golden-brown cauliflower every time.
- 02 Apr 2024
- Cook time 60 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Roasted cauliflower with olive oil and salt is a simple yet delicious dish that highlights the natural flavors of cauliflower. This recipe requires minimal ingredients and effort, making it a perfect side dish for any meal. The combination of the tender cauliflower with the richness of olive oil and a touch of salt creates a delightful taste that is sure to please everyone.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C) to ensure it’s hot and ready when the cauliflower is prepared.
- Remove the outer leaves from the cauliflower heads and cut away the thick stem.
- Cut the cauliflower into small florets that are roughly the same size to ensure even cooking.
- Place the cauliflower florets in a large mixing bowl.
- Drizzle the olive oil over the florets, ensuring they are well-coated.
- Sprinkle the salt evenly over the florets.
- Toss the cauliflower in the bowl with your hands or a large spoon to ensure the oil and salt are evenly distributed.
- Line a baking sheet with parchment paper for easy cleanup.
- Spread the seasoned cauliflower florets in a single layer on the baking sheet. Ensure they are not overcrowded; using two baking sheets if necessary.
- Place the baking sheet in the preheated oven.
- Roast the cauliflower for 25-30 minutes, or until the florets are golden brown and caramelized around the edges. For extra crispiness, you may want to flip the florets halfway through the cooking time.
- Once roasted, remove the cauliflower from the oven and transfer them to a serving dish.
- Enjoy your delicious roasted cauliflower as a side dish or a healthy snack!
Tips:
- Ensure the cauliflower florets are evenly coated with olive oil and salt to achieve a consistent roast.
- For added flavor, consider sprinkling some garlic powder, freshly ground black pepper, or your favorite herbs and spices.
- Roast the cauliflower at a high temperature, around 425°F (220°C), for a perfectly crispy exterior and tender interior.
- Stir the cauliflower halfway through roasting to ensure even cooking on all sides.
- Serve immediately after roasting for the best texture and flavor.
In conclusion, roasted cauliflower with olive oil and salt is an easy-to-make, healthy, and flavorful dish that can complement a variety of main courses. With just a few ingredients and steps, you can create a delicious side dish that’s both nutritious and satisfying. Enjoy this versatile recipe as part of your regular meal rotation or serve it at your next gathering to impress your guests with its simplicity and taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 66kcal | 3% |
| Protein | |
| Protein 4.91g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 13% |
| Sugar 4.88g | 5% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.22g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 110mg | 21% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.30mg | 8% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 150ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 137% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 760mg | 22% |
| Selenium, Se 1.53ug | 3% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus and onion omelet
Lightly seasoned with black pepper and cooked in a touch of olive oil, this easy-to-make omelet is packed with flavor and perfect for a nutritious breakfast or brunch.
05 Jun 2024The king's elvis sandwich: bacon, banana and peanut butter on whole-wheat bread
Easy to make and utterly satisfying.
30 May 2024Protein-packed blueberry yogurt bowl with sunflower seeds
Boost your morning with a protein-packed blueberry yogurt bowl! This nutritious recipe combines creamy Greek yogurt, fresh blueberries, and crunchy sunflower seeds, all enhanced with a scoop of whey protein powder for a delicious and filling start to your day.
10 May 2024Cherry and chocolate muffins
Easy to make and utterly delicious, they are sure to satisfy your sweet cravings.
30 May 2024Caramelised white chocolate ice cream and brownie sandwiches
Perfectly balanced and delightfully decadent.
12 Apr 2024Cinnamon almond oatmeal delight
Made with multi-grain oatmeal, flaxseed, hearty almond butter, and a hint of cinnamon, this easy-to-make recipe will energize your morning and keep you full longer.
28 May 2024Pumpkin oat protein bars with cinnamon and vanilla
Perfect for breakfast or a protein-packed snack on the go.
28 Mar 2024Fantales brownie
Treat yourself to a batch of decadent homemade brownies that are sure to satisfy any sweet tooth.
10 Jun 2024Vegan chocolate zucchini oatmeal bowl with blueberries
Start your day with a delicious and nutritious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
25 Apr 2024