Beans with nutmeg

Discover the delightful combination of fresh green beans cooked to perfection with rich butter and a hint of ground nutmeg. This simple yet flavorful recipe elevates your side dish game with just three ingredients. Perfect for cozy dinners and special occasions alike!

  • 04 Mar 2025
  • Cook time 4 min
  • Prep time 10 min
  • 8 Servings
  • 3 Ingredients

Beans with nutmeg

Beans with nutmeg is a simple yet flavorful dish that brings together the earthiness of green beans and the warm, aromatic essence of ground nutmeg. This quick and easy recipe is perfect for a side dish or a light meal, offering a delicious and nutritious option for any occasion.

Ingredients:

1/3 cup green beans
72g
2 tbsp butter
30g
1 tsp ground nutmeg
5g

Instructions:

1. Prepare the Green Beans:
- Start by rinsing the green beans under cool water to clean them.
- Trim the ends of the green beans if necessary.
2. Cook the Green Beans:
- Fill a medium-sized saucepan with water and bring it to a boil over high heat.
- Once the water is boiling, add a pinch of salt (optional) and the green beans.
- Cook the green beans for about 3-4 minutes, or until they are tender but still crisp.
- Drain the green beans and set aside.
3. Prepare the Nutmeg Butter:
- While the green beans are cooking, place a small skillet or saucepan over medium heat.
- Add the 2 tablespoons of butter to the skillet and let it melt completely.
- Once the butter is melted, reduce the heat to low and stir in the 1 teaspoon of ground nutmeg.
4. Combine and Serve:
- Add the cooked green beans to the skillet with the nutmeg butter.
- Toss the green beans gently to make sure they are evenly coated with the nutmeg butter.
- Cook for an additional 1-2 minutes, allowing the flavors to meld together.
5. Plate and Enjoy:
- Remove the skillet from heat and transfer the green beans to a serving platter or individual plates.
- Serve immediately as a flavorful side dish to your main course.

Tips:

- Choose fresh, crisp green beans for the best texture and flavor.

- If you prefer a more intense nutmeg flavor, you can increase the amount slightly, but be cautious as nutmeg has a strong taste.

- Instead of ground nutmeg, you can also grate fresh nutmeg for a more aromatic experience.

- For added depth of flavor, consider sautéing a small amount of minced garlic or shallots in the butter before adding the green beans.

- Blanch the green beans first if you prefer them a bit more tender. Simply boil them for about 2-3 minutes, then immediately plunge them into ice water to stop the cooking process.

Beans with nutmeg is a delightful and straightforward recipe that showcases how simplicity can lead to delicious results. With just a few ingredients, you can create a side dish that is both flavorful and versatile. Enjoy the nutmeg-kissed green beans as part of your next meal, and savor the warm and comforting flavors they bring.

Nutrition Facts
Serving Size14 grams
Energy
Calories 33kcal2%
Protein
Protein 0.24g0%
Carbohydrates
Carbohydrates 0.97g0%
Fiber 0.39g1%
Sugar 0.35g0%
Fat
Fat 3.33g4%
Saturated 1.88g6%
Cholesterol 9mg-
Vitamins
Vitamin A 33ug4%
Choline 2.21mg0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.08mg0%
Vitamin B6 0.01mg1%
Vitamin B9 3.79ug1%
Vitamin B12 0.00ug0%
Vitamin C 1.18mg1%
Vitamin E 0.04mg0%
Vitamin K 4.34ug4%
Minerals
Calcium, Ca 5mg0%
Copper, Cu 0.01mg1%
Iron, Fe 0.12mg1%
Magnesium, Mg 3.59mg1%
Phosphorus, P 6mg0%
Potassium, K 24mg1%
Selenium, Se 0.07ug0%
Sodium, Na 1.04mg0%
Zinc, Zn 0.04mg0%
Water
Water 9g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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