Beans with nutmeg is a simple yet flavorful dish that brings together the earthiness of green beans and the warm, aromatic essence of ground nutmeg. This quick and easy recipe is perfect for a side dish or a light meal, offering a delicious and nutritious option for any occasion.
- Choose fresh, crisp green beans for the best texture and flavor.
- If you prefer a more intense nutmeg flavor, you can increase the amount slightly, but be cautious as nutmeg has a strong taste.
- Instead of ground nutmeg, you can also grate fresh nutmeg for a more aromatic experience.
- For added depth of flavor, consider sautéing a small amount of minced garlic or shallots in the butter before adding the green beans.
- Blanch the green beans first if you prefer them a bit more tender. Simply boil them for about 2-3 minutes, then immediately plunge them into ice water to stop the cooking process.
Beans with nutmeg is a delightful and straightforward recipe that showcases how simplicity can lead to delicious results. With just a few ingredients, you can create a side dish that is both flavorful and versatile. Enjoy the nutmeg-kissed green beans as part of your next meal, and savor the warm and comforting flavors they bring.
Nutrition Facts | |
---|---|
Serving Size | 14 grams |
Energy | |
Calories 33kcal | 2% |
Protein | |
Protein 0.24g | 0% |
Carbohydrates | |
Carbohydrates 0.97g | 0% |
Fiber 0.39g | 1% |
Sugar 0.35g | 0% |
Fat | |
Fat 3.33g | 4% |
Saturated 1.88g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 2.21mg | 0% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.08mg | 0% |
Vitamin B6 0.01mg | 1% |
Vitamin B9 3.79ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.18mg | 1% |
Vitamin E 0.04mg | 0% |
Vitamin K 4.34ug | 4% |
Minerals | |
Calcium, Ca 5mg | 0% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.12mg | 1% |
Magnesium, Mg 3.59mg | 1% |
Phosphorus, P 6mg | 0% |
Potassium, K 24mg | 1% |
Selenium, Se 0.07ug | 0% |
Sodium, Na 1.04mg | 0% |
Zinc, Zn 0.04mg | 0% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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