Feta and mint dip
Creamy Feta and Mint Dip – This delicious dip combines tangy feta cheese with fresh mint, lemon juice, dill, and bits of red onion. Perfect for any gathering, this easy-to-make dip pairs wonderfully with veggies, crackers, or pita bread for a refreshing, flavorful snack.
- 16 May 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Feta and mint dip is a refreshing and flavorful dish that's perfect for snacks, appetizers, or as a side to your main course. The tanginess of the feta cheese, combined with the fresh zest of lemon juice and the aromatic herbs, create a delightful blend that's sure to be a hit at any gathering.
Ingredients:
Instructions:
- Crumble the feta cheese if it comes in a block.
- Juice the lemon to get 1/3 cup of fresh lemon juice.
- Chop the fresh dill and spearmint leaves finely.
- Finely chop 1/2 of a medium red onion.
- In a mixing bowl, add the crumbled feta cheese.
- Pour in the lemon juice and olive oil.
- Add the chopped dill, spearmint, and red onion.
- Use a fork or a spoon to mix all the ingredients together thoroughly.
- While mixing, gently mash the feta cheese to combine it well with the lemon juice, olive oil, herbs, and onion. You can make the dip as smooth or as chunky as you prefer.
- Taste the dip and adjust seasoning if needed. Depending on your preference, you might want to add a pinch of salt or a bit more lemon juice.
- For best results, cover the bowl and refrigerate the dip for at least 30 minutes. This allows the flavors to meld together perfectly.
- Serve the feta and mint dip chilled with pita bread, crackers, vegetable sticks, or as a spread on sandwiches.
Tips:
- Use good quality feta cheese for the best flavor.
- Make sure the lemon juice is freshly squeezed for optimal taste.
- Chill the dip for at least an hour before serving to allow the flavors to meld together.
- If you don't have fresh dill or spearmint, you can use dried herbs, but reduce the amount by half as dried herbs are more concentrated.
- For a smoother dip, blend the ingredients in a food processor or blender.
With its simple ingredients and easy preparation, this Feta and Mint Dip is a quick way to add a burst of flavor to your spread. Whether you’re dipping vegetables, pita bread, or using it as a sauce, this versatile dip offers a delicious twist to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 3.16g | 1% |
| Fiber 0.23g | 1% |
| Sugar 0.81g | 1% |
| Fat | |
| Fat 11g | 12% |
| Saturated 5g | 18% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 0.40mg | 3% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.65ug | 27% |
| Vitamin C 5.00mg | 6% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 0.73ug | 1% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 80mg | 2% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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