Roasted cauliflower with red pepper hummus is a flavorful and nutritious dish that's perfect for any meal. The combination of roasted cauliflower and creamy red pepper hummus makes for a delightful appetizer or side dish that is both healthy and satisfying.
- For an extra smoky flavor, consider roasting the red pepper on an open flame before blending it into the hummus.
- You can garnish the hummus with a sprinkle of paprika and a drizzle of olive oil for added flavor and visual appeal.
- Ensure the cauliflower florets are evenly coated with olive oil and seasoning before roasting for the best texture and taste.
- If you're short on time, canned chickpeas can be used, but make sure to rinse them thoroughly to remove excess salt.
- Adjust the consistency of the hummus by adding more water or olive oil if it’s too thick for your liking.
Serve the roasted cauliflower with a generous portion of red pepper hummus on the side. Enjoy the harmonious blend of roasted vegetables and creamy hummus, and delight in the nutritional benefits and great taste. This dish is sure to be a hit with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.84g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.65g | 10% |
Sugar 2.83g | 3% |
Fat | |
Fat 14g | 16% |
Saturated 1.92g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 33mg | 6% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.38mg | 23% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 42% |
Vitamin E 0.34mg | 2% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 240mg | 7% |
Selenium, Se 1.71ug | 3% |
Sodium, Na 110mg | 8% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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