Moroccan chicken
Whip up a delicious Moroccan Chicken dish with tender chicken thighs, aromatic spices like cumin, turmeric, and cinnamon, enhanced by the tang of lemon juice and the bite of garlic. This recipe includes red onion, juicy tomatoes, savory olives, and nourishing chickpeas, all served over fluffy couscous and drizzled with rich chicken gravy. Perfect for a flavorful and satisfying meal.
- 29 Mar 2024
- Cook time 40 min
- Prep time 20 min
- 8 Servings
- 14 Ingredients
Moroccan Chicken is a delightful dish that brings the rich and exotic flavors of Moroccan cuisine right to your kitchen. This recipe combines a variety of spices with tender chicken thighs, olives, and chickpeas, creating a hearty and aromatic meal.Serve it with fluffy couscous, and you have a dish that's sure to impress your family and friends.
Ingredients:
Instructions:
- In a large bowl, combine the lemon juice, minced garlic, ground cumin, turmeric powder, and black pepper.
- Add the chicken thighs to the bowl and coat them thoroughly with the spice mixture. Cover and let marinate in the refrigerator for at least 30 minutes, preferably an hour for better flavor.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced red onion to the skillet and sauté until softened and translucent, about 5-7 minutes.
- Add the marinated chicken thighs to the skillet. Cook for about 7-10 minutes per side, or until the chicken is browned and cooked through. Remove chicken from the skillet and set aside.
- In the same skillet, add the diced tomatoes, chicken gravy, olives, and chickpeas. Stir to combine.
- Bring the mixture to a simmer, then return the chicken thighs to the skillet. Cover and let it simmer on low heat for about 15 minutes, allowing the flavors to meld together.
- While the chicken is simmering, prepare the couscous according to the package instructions.
- Typically, you'll bring 1 cup of water to a boil, remove it from heat, stir in the couscous, cover, and let it sit for about 5 minutes.
- Fluff the couscous with a fork and stir in the cinnamon for added flavor.
- Serve the Moroccan chicken thighs on a bed of couscous.
- Spoon the sauce, with the tomatoes, olives, and chickpeas, over the chicken and couscous.
- Optionally, garnish with fresh herbs like cilantro or parsley for added color and flavor.
- Serve hot and enjoy your flavorful Moroccan chicken!
Tips:
- Marinate the chicken thighs in lemon juice, garlic, cumin, turmeric, and black pepper for at least an hour to allow the flavors to penetrate the meat.
- For an enhanced flavor, use fresh spices and toast them lightly before using.
- If you prefer a thicker gravy, you can simmer it longer until it reduces to the desired consistency.
- Adjust the seasoning according to your taste, and feel free to add a pinch of salt as needed.
- You can use green or black olives based on your preference for added brininess.
- Fluff the couscous with a fork after cooking to prevent it from clumping together.
- Adding fresh herbs like cilantro or parsley as a garnish can enhance the overall flavor and presentation of the dish.
This Moroccan Chicken recipe is a perfect blend of savory spices and tender, juicy chicken, complemented beautifully by the olives and chickpeas. Served over a bed of light and fluffy couscous, it's a dish that's both satisfying and full of unique flavors. With these simple tips, you can bring a taste of Morocco to your dining table and create a meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.13g | 8% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 5g | 17% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 60mg | 11% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.68mg | 24% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 430mg | 13% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.81mg | 16% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sticky orange-glazed chicken thighs with sweet and spicy sauce
Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.
23 Apr 2024Potato gnocchi
Fresh parsley and dried oregano add the finishing touch to this comforting and flavorful meal, sure to delight your taste buds.
09 Mar 2024Pan-seared chateaubriand steak with red wine sauce
Ideal for special occasions and guaranteed to impress.
23 Mar 2024Shrimp egg foo young
Ready in minutes, it’s a restaurant-quality meal you can whip up at home.
14 Mar 2024Chilli, honey and soy fish kebabs with brown rice
Enjoy a wholesome, protein-packed meal that's as delicious as it is nutritious.
28 May 2024Coconut-curry salmon and basmati rice
This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.
08 Jun 2024Spaghetti with tomato, basil and rocket
A perfect balance of taste and freshness in every bite.
13 May 2024Five spice roasted chicken legs
Perfectly roasted for a savory and aromatic meal that’ll impress your taste buds.
10 May 2024Chicken and mushroom pilaf
Garnished with fresh coriander, it's a must-try for any food lover.
14 Mar 2024Garlic and herb white spaghetti
Perfectly seasoned with a dash of salt and black pepper, this easy-to-make recipe promises a savory, aromatic experience in every bite.
11 May 2024Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion
Perfect for a fuss-free, delicious meal.
07 Jun 2024Healthy pork burrito bowl
Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
06 Jun 2024Tuna skinny pizza with arugula and olives
This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
24 Mar 2024Rosemary & chilli chicken
Get ready to impress with this flavorful, easy-to-follow recipe.
10 Mar 2024Spinach and mushroom smothered grilled chicken
Try it tonight for a meal that's sure to impress.
05 Jun 2024Greek-style stuffed capsicums
Perfect for family dinners or meal prepping, this easy-to-follow recipe brings a taste of the Mediterranean to your kitchen.
21 Apr 2024Creamy mushroom noodles
Ready in minutes, this delicious recipe is perfect for a cozy weeknight dinner.
12 Apr 2024Leek, mushroom & beef casserole
Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
25 Apr 2024Paprika chicken stir-fry with asparagus, broccoli, mushrooms, carrot and egg
Perfect for a quick weeknight dinner or a nutritious lunch.
03 May 2024Beef stroganoff
Perfectly balanced with a touch of garlic and a dollop of sour cream, this comforting meal is easy to prepare and sure to impress.
30 Apr 2024