Garlic and herb parmesan roasted chickpeas are a delicious and healthy snack that's easy to make. These crispy, savory chickpeas are packed with flavor from garlic, oregano, and parmesan cheese, making them a perfect addition to your snack lineup or even a tasty topping for salads and soups.
- Ensure the chickpeas are well drained and patted dry before roasting; excess moisture can prevent them from becoming crispy.
- Adjust the seasoning to your preference by adding more or less garlic, oregano, or parmesan cheese.
- For an extra kick, consider adding a pinch of cayenne pepper or smoked paprika.
- Roast the chickpeas in a single layer on the baking sheet to ensure even cooking.
- Store any leftovers in an airtight container to maintain their crispiness, but they are best enjoyed fresh.
With their irresistible garlic and herb flavor, these parmesan roasted chickpeas are sure to become a favorite. They’re simple to prepare and offer a wholesome alternative to traditional snacks. Enjoy them fresh out of the oven for maximum crunch and flavor!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.86g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.24g | 9% |
Sugar 1.62g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 1.24g | 4% |
Cholesterol 2.18mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 15mg | 3% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.15mg | 1% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.03ug | 1% |
Vitamin C 0.16mg | 0% |
Vitamin E 0.37mg | 2% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 70mg | 5% |
Potassium, K 110mg | 3% |
Selenium, Se 2.21ug | 4% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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