Spiced peppers and eggplant
Explore our delightful Spiced Peppers and Eggplant recipe, featuring roasted red peppers, tender eggplant, and aromatic spices like cumin and coriander. Infused with garlic, fresh basil, and tangy vinegar, all perfectly balanced with a touch of salt and olive oil. Perfect as a side dish or vegetarian main course!
Cook time 30 min
Prep time 30 min
Ingredients:
1 dash salt1/2 eggplant
4 cups basil leaves
2 tbsp vinegar
3/4 tsp ground cumin
4 red peppers
4 garlic cloves
1/4 cup olive oil
3/4 tsp coriander leaves
Spiced peppers and eggplant is a delightful and healthy dish that combines vibrant vegetables and fragrant spices. This recipe uses fresh ingredients and simple cooking techniques to create a flavorful and nutritious meal. Perfect as a side dish or a light main course, it's both filling and satisfying.
Instructions:
- Wash all the vegetables thoroughly.
- Dice the eggplant into bite-sized pieces.
- Slice the red bell peppers into thin strips.
- Mince the garlic cloves.
- Chop the coriander leaves.
- Heat the 1/4 cup olive oil in a large skillet over medium heat.
- Once the oil is hot, add the minced garlic and sauté until it becomes fragrant, about 1-2 minutes.
- Add the diced eggplant and sliced red bell peppers to the skillet.
- Sprinkle with a dash of salt and cook, stirring frequently, until the vegetables become tender and slightly caramelized, about 10-12 minutes.
- Sprinkle the ground cumin over the vegetables and stir well to combine.
- Pour in the 2 tablespoons of vinegar, allowing it to deglaze the pan, lifting any browned bits from the bottom.
- Continue to cook for an additional 2-3 minutes until the vinegar is mostly absorbed and the flavors meld together.
- Just before serving, add the fresh basil leaves and chopped coriander leaves to the skillet.
- Toss everything together until the herbs are well distributed and slightly wilted from the heat of the vegetables, about 1 minute.
- Taste and adjust seasoning if necessary, adding more salt if desired.
- Serve hot as a side dish or over a bed of rice or quinoa for a complete meal.
Tips:
- For an added hint of smokiness, consider grilling the eggplant and red peppers instead of roasting them.
- Ensure the eggplant is cooked until tender to avoid any bitterness.
- Adjust the amount of garlic and spices to suit your taste preferences.
- Garnish with a sprinkle of fresh basil leaves just before serving for a burst of freshness.
- Use high-quality olive oil for the best flavor outcome.
Enjoy your beautifully spiced peppers and eggplant! This dish offers a medley of flavors that is sure to please your taste buds. Serve it warm for a comforting meal or at room temperature for a refreshing option. Bon appétit!
Nutrition per serving
4 ServingsCalories 55kcal
Protein 2.23g
Carbohydrates 12g
Fiber 4.46g
Sugar 7g
Fat 14g
More recipes
Sautéed spinach with pine nuts
Ideal for a light lunch or a wholesome addition to your dinner menu.
23 May 2025Easy savoury rice
05 Mar 2025Roasted green beans and cashews
This easy-to-make, nutritious dish is perfect for any occasion.
09 Mar 2025Cucumber, mint & feta salad
Rejuvenate your taste buds with this easy-to-make, Mediterranean-inspired salad that's ideal for warm weather dining.
26 Mar 2025Spiced roast pumpkin frittata with feta cheese
Perfect for a cozy breakfast or a delightful dinner option.
06 Apr 2025Garlic and parsley sautéed shrimps
Enjoy a restaurant-quality dish in the comfort of your home.
14 Mar 2025