Chicken hash patties with potatoes, corn, and spices are a delicious and versatile dish that can be served for breakfast, lunch, or dinner. This recipe combines the tender juiciness of chicken with the earthy flavors of potatoes and the sweetness of corn, all brought together with a perfect blend of spices. It's easy to prepare, nutritious, and sure to be a hit with everyone at the table.
- To save time, you can use pre-cooked or leftover chicken breasts.
- Grate or finely chop the potatoes to ensure they cook evenly and bind well with the other ingredients.
- Adjust the spices according to your taste preference; you can add more red pepper for extra heat or more garlic powder for a richer flavor.
- Make sure to drain any excess moisture from the sweet corn to prevent the patties from becoming too wet and falling apart.
- Use a non-stick skillet or a well-seasoned cast-iron pan to cook the patties to prevent sticking and ensure even browning.
- Allow the patties to cook undisturbed for several minutes on each side, flipping them only once to get a nice golden crust.
- Serve the patties with a dipping sauce like a simple aioli or a spicy sriracha mayo for added flavor.
Cooking these chicken hash patties with potatoes, corn, and spices is a simple yet rewarding process. The result is a flavorful and satisfying meal that's perfect for any time of the day. Enjoy your delicious patties hot off the stove, with your favorite sides, or even tucked into a sandwich for a tasty twist.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 15% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 23% |
Saturated 4.09g | 14% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 340mg | 62% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.63mg | 49% |
Vitamin B3 18mg | 119% |
Vitamin B6 2.06mg | 121% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.87ug | 36% |
Vitamin C 36mg | 39% |
Vitamin E 2.69mg | 18% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 3.68mg | 33% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 600mg | 48% |
Potassium, K 1530mg | 45% |
Selenium, Se 54ug | 102% |
Sodium, Na 160mg | 11% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
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