Microwaved chicken and brussels sprouts
Microwaved chicken and brussels sprouts features tender chicken breast paired with vibrant brussels sprouts, enhanced by lemon juice and topped with parmesan and almonds for added crunch. This quick recipe is perfect for a nutritious weeknight dinner.
Cook time 7 min
Prep time 10 min
Ingredients:
1 chicken breasts2 cups brussels sprouts
2 tbsp lemon juice
1 oz grated parmesan cheese
1/4 cup almonds
1 tbsp chicken broth
Microwaved Parmesan Chicken and Brussels Sprouts is a quick and nutritious meal that combines the zesty freshness of lemon, the savory depth of parmesan cheese, and the wholesome crunch of almonds. This recipe is perfect for a fast weeknight dinner that's both easy to prepare and satisfying to eat.
Instructions:
- Wash the brussels sprouts thoroughly, trim the ends, and cut them in half.
- Chop the almonds into small pieces.
2. Prepare the Chicken and Brussels Sprouts:
- Place the chicken breast on a cutting board and season both sides with salt and pepper to taste.
- Dice and place the chicken breast in a microwave-safe dish.
- Add the brussels sprouts around the chicken in the dish.
- Drizzle the 2 tablespoons of lemon juice over the chicken and brussels sprouts.
- Pour the 1 tablespoon of chicken broth into the dish for added moisture.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap. Make sure to leave a small vent for steam to escape.
- Microwave on high for 5-7 minutes. Cooking times can vary based on the wattage of your microwave, so check for doneness. The internal temperature of the chicken should reach 165°F (74°C).
- Once the chicken and brussels sprouts are cooked, carefully remove the dish from the microwave.
- Sprinkle the grated parmesan cheese over the chicken and brussels sprouts while they are still hot, allowing the cheese to melt slightly.
- Sprinkle the chopped almonds on top for a crunchy texture.
- Let the dish cool for a minute before serving.
- Serve the chicken breast along with brussels sprouts on a plate. Drizzle any remaining juices from the dish over the top for extra flavor.
This simple yet flavorful recipe for Microwaved Chicken and Brussels Sprouts brings out the best in each ingredient. The tanginess of lemon and the umami of parmesan complement the tender chicken and crunchy Brussels sprouts perfectly, creating a balanced dish that's sure to become a household favorite. Enjoy your meal!
Microwaved chicken and brussels sprouts FAQ:
Microwave the dish on high for 5-7 minutes. Cooking times may vary depending on your microwave's wattage, so it's important to check for doneness.
The internal temperature of the chicken should reach 165°F (74°C). Use a meat thermometer to check the temperature to ensure it's safe to eat.
You can substitute broccoli or green beans for brussels sprouts if desired. Adjust the cooking time slightly, as these vegetables may cook faster.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until heated through.
Yes, you can use other cheeses like mozzarella or feta. Just keep in mind that it may alter the flavor profile of the dish.
Cooking Tips:
- Ensure the chicken breast is evenly sized to promote even cooking. If necessary, pound the chicken to an even thickness.
- Cut the Brussels sprouts in half or quarters to ensure they cook thoroughly and evenly in the microwave.
- Use a microwave-safe dish with a lid or cover it with microwave-safe plastic wrap to keep the moisture in and cook the chicken and Brussels sprouts evenly.
- Stirring halfway through cooking can help distribute the lemon juice, cheese, and almonds more evenly.
- If you prefer a bit more browning or crispiness for your chicken and Brussels sprouts, you can finish them off under the broiler for a couple of minutes after microwaving.
Nutrition Facts
1 ServingsCalories 510kcal
Protein 50g
Carbohydrates 27g
Fiber 10g
Sugar 6g
Fat 24g
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