This nutritious and delicious Kale, Sweet Potato, and Onion Frittata is a perfect meal for breakfast, lunch, or dinner. Combining the rich flavors of sweet potatoes, fresh kale, and savory onions with a blend of whole eggs and egg whites, this dish is both healthy and satisfying.
- Ensure the sweet potatoes are evenly cut for consistent cooking.
- If you prefer a richer flavor, you can use whole eggs instead of just whites for some of the eggs.
- Pre-cook the sweet potatoes slightly to reduce overall cooking time and ensure tenderness.
This Kale, Sweet Potato, and Onion Frittata is an excellent choice for a hearty and healthy meal. It's easy to make, full of nutrients, and versatile enough to be enjoyed at any time of the day. Serve it warm and enjoy the delightful combination of flavors.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 13g | 15% |
Saturated 3.23g | 11% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 720ug | 80% |
Choline 220mg | 41% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.93mg | 71% |
Vitamin B3 1.39mg | 9% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.62ug | 26% |
Vitamin C 70mg | 79% |
Vitamin E 2.07mg | 14% |
Vitamin K 260ug | 219% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 2.50mg | 23% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 840mg | 25% |
Selenium, Se 40ug | 71% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.24mg | 11% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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