Watercress salad with lemon & mustard dressing
Vibrant Watercress Salad with Lemon & Mustard Dressing: A refreshing blend of watercress, nutrient-rich spinach, crunchy sunflower seeds, and zesty lemon. Enhanced with a tangy mustard dressing, this easy-to-make salad is perfect for a healthy meal or side dish.
Cook time 5 min
Prep time 5 min
Ingredients:
1/3 cup sunflower seeds1 tbsp watercress
1 package frozen spinach
2 tbsp lemon zest
1 tsp lemon juice
2 tsp mustard
1 tsp sugar
1/3 cup olive oil
salt & pepper to taste
This Watercress Salad with Lemon & Mustard Dressing is a delightful mix of vibrant flavors and refreshing ingredients. The unique combination of watercress, sunflower seeds, and spinach, paired with a zesty lemon and mustard dressing, makes this salad a nutritious and tasty addition to any meal.
Instructions:
- Thaw the frozen spinach according to the package instructions. Once thawed, drain it thoroughly, using a clean kitchen towel or paper towels to squeeze out any excess water.
- In a dry skillet over medium heat, add the sunflower seeds.
- Toast them for about 4-5 minutes, stirring occasionally, until they are golden brown and fragrant. Be careful not to burn them.
- Once toasted, set them aside to cool.
- In a small bowl, combine 2 tbsp lemon zest, 1 tsp lemon juice, 2 tsp mustard, and 1 tsp sugar.
- Gradually whisk in 1/3 cup olive oil until the dressing is well emulsified.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- In a large mixing bowl, combine 1 tbsp watercress and the drained spinach.
- Pour the lemon & mustard dressing over the greens.
- Toss the salad gently to ensure the greens are evenly coated with the dressing.
- Sprinkle the toasted sunflower seeds over the top of the salad.
- Give the salad a final gentle toss to distribute the seeds throughout.
- Transfer the salad to a serving bowl or platter.
- Serve immediately and enjoy your fresh watercress salad with lemon & mustard dressing!
Tips:
- Toast the sunflower seeds lightly in a dry skillet over medium heat for a few minutes to enhance their nutty flavor.
- Use fresh spinach if available, just ensure to wash and dry it thoroughly before using.
- Adjust the seasoning with salt and pepper according to your taste preference.
- For added flavor, consider adding a splash of balsamic vinegar to the dressing.
- If you prefer a more creamy dressing, you can whisk in a tablespoon of Greek yogurt or mayonnaise.
With its simple preparation and deliciously refreshing taste, this Watercress Salad with Lemon & Mustard Dressing is sure to become a favorite. Whether you serve it as a side dish or a light main course, it captures the essence of fresh ingredients and vibrant flavors, perfect for any occasion.
Nutrition per serving
6 ServingsCalories 60kcal
Protein 2.73g
Carbohydrates 4.19g
Fiber 1.93g
Sugar 1.23g
Fat 18g
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