Watercress salad with lemon & mustard dressing

Vibrant Watercress Salad with Lemon & Mustard Dressing: A refreshing blend of watercress, nutrient-rich spinach, crunchy sunflower seeds, and zesty lemon. Enhanced with a tangy mustard dressing, this easy-to-make salad is perfect for a healthy meal or side dish.

  • 07 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 6 Servings
  • 9 Ingredients

Watercress salad with lemon & mustard dressing

This Watercress Salad with Lemon & Mustard Dressing is a delightful mix of vibrant flavors and refreshing ingredients. The unique combination of watercress, sunflower seeds, and spinach, paired with a zesty lemon and mustard dressing, makes this salad a nutritious and tasty addition to any meal.

Ingredients:

1/3 cup sunflower seeds
50g
1 tbsp watercress
16g
1 package frozen spinach
150g
2 tbsp lemon zest
30g
1 tsp lemon juice
5g
2 tsp mustard
10g
1 tsp sugar
5g
1/3 cup olive oil
80g
salt & pepper to taste

Instructions:

1. Prepare the Spinach:
- Thaw the frozen spinach according to the package instructions. Once thawed, drain it thoroughly, using a clean kitchen towel or paper towels to squeeze out any excess water.
2. Toast the Sunflower Seeds:
- In a dry skillet over medium heat, add the sunflower seeds.
- Toast them for about 4-5 minutes, stirring occasionally, until they are golden brown and fragrant. Be careful not to burn them.
- Once toasted, set them aside to cool.
3. Make the Dressing:
- In a small bowl, combine 2 tbsp lemon zest, 1 tsp lemon juice, 2 tsp mustard, and 1 tsp sugar.
- Gradually whisk in 1/3 cup olive oil until the dressing is well emulsified.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
4. Assemble the Salad:
- In a large mixing bowl, combine 1 tbsp watercress and the drained spinach.
- Pour the lemon & mustard dressing over the greens.
- Toss the salad gently to ensure the greens are evenly coated with the dressing.
5. Add the Finishing Touches:
- Sprinkle the toasted sunflower seeds over the top of the salad.
- Give the salad a final gentle toss to distribute the seeds throughout.
6. Serve:
- Transfer the salad to a serving bowl or platter.
- Serve immediately and enjoy your fresh watercress salad with lemon & mustard dressing!

Tips:

- Toast the sunflower seeds lightly in a dry skillet over medium heat for a few minutes to enhance their nutty flavor.

- Use fresh spinach if available, just ensure to wash and dry it thoroughly before using.

- Adjust the seasoning with salt and pepper according to your taste preference.

- For added flavor, consider adding a splash of balsamic vinegar to the dressing.

- If you prefer a more creamy dressing, you can whisk in a tablespoon of Greek yogurt or mayonnaise.

With its simple preparation and deliciously refreshing taste, this Watercress Salad with Lemon & Mustard Dressing is sure to become a favorite. Whether you serve it as a side dish or a light main course, it captures the essence of fresh ingredients and vibrant flavors, perfect for any occasion.

Nutrition Facts
Serving Size60 grams
Energy
Calories 60kcal3%
Protein
Protein 2.73g2%
Carbohydrates
Carbohydrates 4.19g1%
Fiber 1.93g5%
Sugar 1.23g1%
Fat
Fat 18g21%
Saturated 2.32g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 150ug17%
Choline 11mg2%
Vitamin B1 0.03mg3%
Vitamin B2 0.07mg5%
Vitamin B3 0.71mg4%
Vitamin B6 0.11mg6%
Vitamin B9 50ug13%
Vitamin B12 0.00ug0%
Vitamin C 2.07mg2%
Vitamin E 3.07mg20%
Vitamin K 140ug118%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.19mg22%
Iron, Fe 0.84mg8%
Magnesium, Mg 33mg8%
Phosphorus, P 110mg9%
Potassium, K 160mg5%
Selenium, Se 9ug15%
Sodium, Na 44mg3%
Zinc, Zn 0.57mg5%
Water
Water 27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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