This Watercress Salad with Lemon & Mustard Dressing is a delightful mix of vibrant flavors and refreshing ingredients. The unique combination of watercress, sunflower seeds, and spinach, paired with a zesty lemon and mustard dressing, makes this salad a nutritious and tasty addition to any meal.
- Toast the sunflower seeds lightly in a dry skillet over medium heat for a few minutes to enhance their nutty flavor.
- Use fresh spinach if available, just ensure to wash and dry it thoroughly before using.
- Adjust the seasoning with salt and pepper according to your taste preference.
- For added flavor, consider adding a splash of balsamic vinegar to the dressing.
- If you prefer a more creamy dressing, you can whisk in a tablespoon of Greek yogurt or mayonnaise.
With its simple preparation and deliciously refreshing taste, this Watercress Salad with Lemon & Mustard Dressing is sure to become a favorite. Whether you serve it as a side dish or a light main course, it captures the essence of fresh ingredients and vibrant flavors, perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.73g | 2% |
Carbohydrates | |
Carbohydrates 4.19g | 1% |
Fiber 1.93g | 5% |
Sugar 1.23g | 1% |
Fat | |
Fat 18g | 21% |
Saturated 2.32g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 11mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.07mg | 2% |
Vitamin E 3.07mg | 20% |
Vitamin K 140ug | 118% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 160mg | 5% |
Selenium, Se 9ug | 15% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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