
This Watercress Salad with Lemon & Mustard Dressing is a delightful mix of vibrant flavors and refreshing ingredients. The unique combination of watercress, sunflower seeds, and spinach, paired with a zesty lemon and mustard dressing, makes this salad a nutritious and tasty addition to any meal.
- Toast the sunflower seeds lightly in a dry skillet over medium heat for a few minutes to enhance their nutty flavor.
- Use fresh spinach if available, just ensure to wash and dry it thoroughly before using.
- Adjust the seasoning with salt and pepper according to your taste preference.
- For added flavor, consider adding a splash of balsamic vinegar to the dressing.
- If you prefer a more creamy dressing, you can whisk in a tablespoon of Greek yogurt or mayonnaise.
With its simple preparation and deliciously refreshing taste, this Watercress Salad with Lemon & Mustard Dressing is sure to become a favorite. Whether you serve it as a side dish or a light main course, it captures the essence of fresh ingredients and vibrant flavors, perfect for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 2.73g | 2% |
| Carbohydrates | |
| Carbohydrates 4.19g | 1% |
| Fiber 1.93g | 5% |
| Sugar 1.23g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.32g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 11mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.07mg | 2% |
| Vitamin E 3.07mg | 20% |
| Vitamin K 140ug | 118% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 160mg | 5% |
| Selenium, Se 9ug | 15% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Seasoned to perfection with fresh parsley, salt, and pepper, it's a comforting classic that’s easy to prepare and delightful to enjoy.
02 Sep 2025Ready in no time for a flavorful and satisfying meal.
16 Apr 2025