Watercress salad with lemon & mustard dressing
Vibrant Watercress Salad with Lemon & Mustard Dressing: A refreshing blend of watercress, nutrient-rich spinach, crunchy sunflower seeds, and zesty lemon. Enhanced with a tangy mustard dressing, this easy-to-make salad is perfect for a healthy meal or side dish.
- 18 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 6 Servings
- 9 Ingredients
This Watercress Salad with Lemon & Mustard Dressing is a delightful mix of vibrant flavors and refreshing ingredients. The unique combination of watercress, sunflower seeds, and spinach, paired with a zesty lemon and mustard dressing, makes this salad a nutritious and tasty addition to any meal.
Ingredients:
Instructions:
- Thaw the frozen spinach according to the package instructions. Once thawed, drain it thoroughly, using a clean kitchen towel or paper towels to squeeze out any excess water.
- In a dry skillet over medium heat, add the sunflower seeds.
- Toast them for about 4-5 minutes, stirring occasionally, until they are golden brown and fragrant. Be careful not to burn them.
- Once toasted, set them aside to cool.
- In a small bowl, combine 2 tbsp lemon zest, 1 tsp lemon juice, 2 tsp mustard, and 1 tsp sugar.
- Gradually whisk in 1/3 cup olive oil until the dressing is well emulsified.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- In a large mixing bowl, combine 1 tbsp watercress and the drained spinach.
- Pour the lemon & mustard dressing over the greens.
- Toss the salad gently to ensure the greens are evenly coated with the dressing.
- Sprinkle the toasted sunflower seeds over the top of the salad.
- Give the salad a final gentle toss to distribute the seeds throughout.
- Transfer the salad to a serving bowl or platter.
- Serve immediately and enjoy your fresh watercress salad with lemon & mustard dressing!
Tips:
- Toast the sunflower seeds lightly in a dry skillet over medium heat for a few minutes to enhance their nutty flavor.
- Use fresh spinach if available, just ensure to wash and dry it thoroughly before using.
- Adjust the seasoning with salt and pepper according to your taste preference.
- For added flavor, consider adding a splash of balsamic vinegar to the dressing.
- If you prefer a more creamy dressing, you can whisk in a tablespoon of Greek yogurt or mayonnaise.
With its simple preparation and deliciously refreshing taste, this Watercress Salad with Lemon & Mustard Dressing is sure to become a favorite. Whether you serve it as a side dish or a light main course, it captures the essence of fresh ingredients and vibrant flavors, perfect for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 2.73g | 2% |
| Carbohydrates | |
| Carbohydrates 4.19g | 1% |
| Fiber 1.93g | 5% |
| Sugar 1.23g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.32g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 11mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.71mg | 4% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.07mg | 2% |
| Vitamin E 3.07mg | 20% |
| Vitamin K 140ug | 118% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 160mg | 5% |
| Selenium, Se 9ug | 15% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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