Tuna avocado salad with pickles and onions is a quick and nutritious dish perfect for a light lunch or a healthy snack. Combining creamy avocado, savory tuna, tangy pickles, and sharp onions with a touch of mayonnaise and simple seasoning, this salad is sure to satisfy your taste buds.
- To ensure the avocado is perfectly ripe, it should give slightly to gentle pressure.
- Drain the canned tuna thoroughly to avoid excess moisture in the salad.
- For a fresher taste, you can use fresh tuna instead of canned tuna by cooking and flaking it.
- Adjust the amount of salt and pepper according to your taste preference.
- Consider adding a splash of lemon juice for added brightness and to prevent the avocado from browning.
- Serve the salad chilled for a more refreshing taste.
This tuna avocado salad with pickles and onions strikes a perfect balance between creamy, crunchy, and savory. It’s quick to assemble and can be customized to your personal taste. Whether you enjoy it as a standalone dish or as part of a sandwich or wrap, it's sure to be a delicious and healthy addition to your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 7g | 19% |
Sugar 2.40g | 2% |
Fat | |
Fat 18g | 22% |
Saturated 2.84g | 9% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 10mg | 60% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 90ug | 22% |
Vitamin B12 2.02ug | 84% |
Vitamin C 12mg | 13% |
Vitamin E 2.69mg | 18% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.98mg | 18% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 170mg | 14% |
Potassium, K 680mg | 20% |
Selenium, Se 55ug | 99% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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