Tuna avocado salad with pickles and onions

Enjoy a refreshing and nutritious Tuna Avocado Salad featuring creamy avocado, tangy pickles, and savory onions. This easy-to-make dish combines half a can of succulent canned tuna with zesty mayonnaise, finished with a dash of salt and pepper for a truly delightful meal. Perfect for a quick lunch or light dinner!

  • 17 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Tuna avocado salad with pickles and onions

Tuna avocado salad with pickles and onions is a quick and nutritious dish perfect for a light lunch or a healthy snack. Combining creamy avocado, savory tuna, tangy pickles, and sharp onions with a touch of mayonnaise and simple seasoning, this salad is sure to satisfy your taste buds.

Ingredients:

1 avocado
200g
1/8 cup onion
12g
2 tbsp onion
20g
1/4 cup pickles
44g
1/2 can canned tuna
160g
2 tbsp mayonnaise salad dressing
30g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Avocado:
- Cut the avocado in half and remove the pit.
- Scoop the flesh into a medium-sized mixing bowl.
- Mash the avocado with a fork until creamy but slightly chunky.
2. Chop the Onions and Pickles:
- Finely chop 1/8 cup of onion and add to the bowl with the mashed avocado.
- Roughly chop an additional 2 tablespoons of onion and add them to the bowl.
- Finely chop 1/4 cup of pickles and mix them in.
3. Add the Tuna:
- Drain the canned tuna to remove excess liquid.
- Add half of the can (about 160g) of tuna to the bowl. Break up any large chunks with a fork.
4. Mix in the Condiments:
- Add 2 tablespoons of mayonnaise salad dressing to the bowl.
- Add a dash of salt and a dash of black pepper to taste.
5. Combine All Ingredients:
- Stir all ingredients together gently until well combined. Be careful not to over-mix to maintain some texture in the salad.
6. Serve:
- Taste and adjust seasonings if necessary.
- Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld. This salad can be served as a standalone dish, on top of lettuce, in a sandwich, or with crackers.
7. Enjoy:
- Fresh and flavorful tuna avocado salad is ready to enjoy! Store any leftovers in an airtight container in the refrigerator and consume within 1-2 days.

Tips:

- To ensure the avocado is perfectly ripe, it should give slightly to gentle pressure.

- Drain the canned tuna thoroughly to avoid excess moisture in the salad.

- For a fresher taste, you can use fresh tuna instead of canned tuna by cooking and flaking it.

- Adjust the amount of salt and pepper according to your taste preference.

- Consider adding a splash of lemon juice for added brightness and to prevent the avocado from browning.

- Serve the salad chilled for a more refreshing taste.

This tuna avocado salad with pickles and onions strikes a perfect balance between creamy, crunchy, and savory. It’s quick to assemble and can be customized to your personal taste. Whether you enjoy it as a standalone dish or as part of a sandwich or wrap, it's sure to be a delicious and healthy addition to your meal rotation.

Nutrition Facts
Serving Size230 grams
Energy
Calories 270kcal14%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 12g3%
Fiber 7g19%
Sugar 2.40g2%
Fat
Fat 18g22%
Saturated 2.84g9%
Cholesterol 30mg-
Vitamins
Vitamin A 22ug2%
Choline 40mg7%
Vitamin B1 0.11mg9%
Vitamin B2 0.21mg16%
Vitamin B3 10mg60%
Vitamin B6 0.54mg32%
Vitamin B9 90ug22%
Vitamin B12 2.02ug84%
Vitamin C 12mg13%
Vitamin E 2.69mg18%
Vitamin K 33ug27%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.24mg27%
Iron, Fe 1.98mg18%
Magnesium, Mg 50mg12%
Phosphorus, P 170mg14%
Potassium, K 680mg20%
Selenium, Se 55ug99%
Sodium, Na 550mg37%
Zinc, Zn 1.23mg11%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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