Turkey bacon blt sandwich
Enjoy a healthier twist on a classic favorite with our Turkey Bacon BLT Sandwich. Made with crispy turkey bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise on wholesome whole-wheat bread. Perfect for a quick and satisfying lunch!
Cook time 10 min
Prep time 5 min
Ingredients:
3 oz turkey bacon2 slices whole-wheat bread
2 leafs lettuce
2 slices tomatoes
1 tbsp mayonnaise salad dressing
Indulging in a Turkey Bacon BLT Sandwich is a splendid way to enjoy a healthier twist on a classic favorite. This delectable sandwich offers the savory taste of turkey bacon, paired with fresh lettuce and ripe tomatoes, all nestled between nutritious whole-wheat bread. It's a simple yet satisfying meal perfect for lunch or a light dinner.
Instructions:
- Gather all the ingredients.
- Wash the lettuce leaves and tomatoes thoroughly. Pat dry the lettuce leaves with a clean kitchen towel or paper towel.
- Slice the tomatoes if not already done.
- Heat a non-stick skillet over medium heat.
- Add the turkey bacon slices to the skillet.
- Cook the turkey bacon for about 4-5 minutes on each side, or until it reaches your desired level of crispiness.
- Once cooked, transfer the bacon to a plate lined with paper towels to absorb any excess grease.
- While the turkey bacon is cooking, you can toast the slices of whole-wheat bread if you prefer a toasted sandwich.
- You can toast the bread slices in a toaster or in the oven until they are golden brown.
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each slice of bread.
- Place the lettuce leaves on one mayonnaise-coated slice of bread.
- Layer the cooked turkey bacon on top of the lettuce.
- Add the tomato slices on top of the turkey bacon.
- Place the second slice of bread, mayonnaise side down, on top of the sandwich fillings.
- Gently press the sandwich together.
- Cut the sandwich in half diagonally if desired, for easier handling.
- Serve your delicious Turkey Bacon BLT Sandwich immediately and enjoy!
Tips:
- Cook the turkey bacon in a non-stick skillet over medium heat until it's crispy to your liking. This should take about 5-10 minutes.
- Lightly toast the whole-wheat bread to add a bit of crunch to your sandwich.
- For additional flavor, sprinkle a pinch of black pepper over the tomato slices.
- Ensure the lettuce leaves are thoroughly washed and dried to maintain the sandwich's crisp texture.
- If you prefer, swap out the mayonnaise salad dressing for a healthier alternative such as Greek yogurt or avocado spread.
Putting together this Turkey Bacon BLT Sandwich is straightforward, resulting in a delicious and nutritious meal. By following these simple steps and tips, you can whip up a satisfying sandwich that merges wholesome ingredients with rich flavors, making it perfect for any occasion.
Nutrition per serving
1 ServingsCalories 410kcal
Protein 20g
Carbohydrates 33g
Fiber 4.57g
Sugar 4.49g
Fat 22g
More recipes
Avocado egg bake with a dash of salt and pepper
Quick, easy, and packed with protein and healthy fats for a satisfying breakfast.
27 Mar 2025Barbecue-roasted baby potatoes
Crispy on the outside and tender on the inside, these potatoes are a must-try.
28 Apr 2025Grilled chicken caesar salad with spinach and parmesan
Quick, healthy, and easy to prepare.
22 Nov 2025Lemon rosemary chicken with crispy smashed potatoes
Perfect for a dinner that's both comforting and elegant.
11 Jun 2025Cucumber salad with onion, red peppers and vinegar.
An easy, healthy side dish that's bursting with flavor.
20 May 2025Sweet potatoes and kale breakfast
Perfect for a balanced and energizing breakfast that aligns with paleo principles.
25 Apr 2025Blueberry maple overnight oatmeal
Perfect for busy mornings or a leisurely start to your day.
12 May 2025