Turkey bacon blt sandwich

Enjoy a healthier twist on a classic favorite with our Turkey Bacon BLT Sandwich. Made with crispy turkey bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise on wholesome whole-wheat bread. Perfect for a quick and satisfying lunch!

  • 26 Jan 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Turkey bacon blt sandwich

Indulging in a Turkey Bacon BLT Sandwich is a splendid way to enjoy a healthier twist on a classic favorite. This delectable sandwich offers the savory taste of turkey bacon, paired with fresh lettuce and ripe tomatoes, all nestled between nutritious whole-wheat bread. It's a simple yet satisfying meal perfect for lunch or a light dinner.

Ingredients:

3 oz turkey bacon
80g
2 slices whole-wheat bread
54g
2 leafs lettuce
54g
2 slices tomatoes
40g
1 tbsp mayonnaise salad dressing
16g

Instructions:

1. Prepare the Ingredients:
- Gather all the ingredients.
- Wash the lettuce leaves and tomatoes thoroughly. Pat dry the lettuce leaves with a clean kitchen towel or paper towel.
- Slice the tomatoes if not already done.
2. Cook the Turkey Bacon:
- Heat a non-stick skillet over medium heat.
- Add the turkey bacon slices to the skillet.
- Cook the turkey bacon for about 4-5 minutes on each side, or until it reaches your desired level of crispiness.
- Once cooked, transfer the bacon to a plate lined with paper towels to absorb any excess grease.
3. Toast the Bread:
- While the turkey bacon is cooking, you can toast the slices of whole-wheat bread if you prefer a toasted sandwich.
- You can toast the bread slices in a toaster or in the oven until they are golden brown.
4. Assemble the Sandwich:
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each slice of bread.
- Place the lettuce leaves on one mayonnaise-coated slice of bread.
- Layer the cooked turkey bacon on top of the lettuce.
- Add the tomato slices on top of the turkey bacon.
5. Top and Serve:
- Place the second slice of bread, mayonnaise side down, on top of the sandwich fillings.
- Gently press the sandwich together.
- Cut the sandwich in half diagonally if desired, for easier handling.
6. Enjoy!
- Serve your delicious Turkey Bacon BLT Sandwich immediately and enjoy!

Tips:

- Cook the turkey bacon in a non-stick skillet over medium heat until it's crispy to your liking. This should take about 5-10 minutes.

- Lightly toast the whole-wheat bread to add a bit of crunch to your sandwich.

- For additional flavor, sprinkle a pinch of black pepper over the tomato slices.

- Ensure the lettuce leaves are thoroughly washed and dried to maintain the sandwich's crisp texture.

- If you prefer, swap out the mayonnaise salad dressing for a healthier alternative such as Greek yogurt or avocado spread.

Putting together this Turkey Bacon BLT Sandwich is straightforward, resulting in a delicious and nutritious meal. By following these simple steps and tips, you can whip up a satisfying sandwich that merges wholesome ingredients with rich flavors, making it perfect for any occasion.

Nutrition Facts
Serving Size250 grams
Energy
Calories 410kcal20%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.57g12%
Sugar 4.49g4%
Fat
Fat 22g26%
Saturated 7g22%
Cholesterol 90mg-
Vitamins
Vitamin A 230ug26%
Choline 77mg14%
Vitamin B1 0.30mg25%
Vitamin B2 0.30mg23%
Vitamin B3 8mg51%
Vitamin B6 0.54mg32%
Vitamin B9 54ug14%
Vitamin B12 0.55ug23%
Vitamin C 30mg34%
Vitamin E 3.24mg22%
Vitamin K 100ug79%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.22mg25%
Iron, Fe 2.65mg24%
Magnesium, Mg 70mg17%
Phosphorus, P 270mg21%
Potassium, K 480mg14%
Selenium, Se 30ug57%
Sodium, Na 1150mg77%
Zinc, Zn 2.52mg23%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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