Turkey bacon blt sandwich
Enjoy a healthier twist on a classic favorite with our Turkey Bacon BLT Sandwich. Made with crispy turkey bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise on wholesome whole-wheat bread. Perfect for a quick and satisfying lunch!
- 25 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulging in a Turkey Bacon BLT Sandwich is a splendid way to enjoy a healthier twist on a classic favorite. This delectable sandwich offers the savory taste of turkey bacon, paired with fresh lettuce and ripe tomatoes, all nestled between nutritious whole-wheat bread. It's a simple yet satisfying meal perfect for lunch or a light dinner.
Ingredients:
Instructions:
- Gather all the ingredients.
- Wash the lettuce leaves and tomatoes thoroughly. Pat dry the lettuce leaves with a clean kitchen towel or paper towel.
- Slice the tomatoes if not already done.
- Heat a non-stick skillet over medium heat.
- Add the turkey bacon slices to the skillet.
- Cook the turkey bacon for about 4-5 minutes on each side, or until it reaches your desired level of crispiness.
- Once cooked, transfer the bacon to a plate lined with paper towels to absorb any excess grease.
- While the turkey bacon is cooking, you can toast the slices of whole-wheat bread if you prefer a toasted sandwich.
- You can toast the bread slices in a toaster or in the oven until they are golden brown.
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each slice of bread.
- Place the lettuce leaves on one mayonnaise-coated slice of bread.
- Layer the cooked turkey bacon on top of the lettuce.
- Add the tomato slices on top of the turkey bacon.
- Place the second slice of bread, mayonnaise side down, on top of the sandwich fillings.
- Gently press the sandwich together.
- Cut the sandwich in half diagonally if desired, for easier handling.
- Serve your delicious Turkey Bacon BLT Sandwich immediately and enjoy!
Tips:
- Cook the turkey bacon in a non-stick skillet over medium heat until it's crispy to your liking. This should take about 5-10 minutes.
- Lightly toast the whole-wheat bread to add a bit of crunch to your sandwich.
- For additional flavor, sprinkle a pinch of black pepper over the tomato slices.
- Ensure the lettuce leaves are thoroughly washed and dried to maintain the sandwich's crisp texture.
- If you prefer, swap out the mayonnaise salad dressing for a healthier alternative such as Greek yogurt or avocado spread.
Putting together this Turkey Bacon BLT Sandwich is straightforward, resulting in a delicious and nutritious meal. By following these simple steps and tips, you can whip up a satisfying sandwich that merges wholesome ingredients with rich flavors, making it perfect for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.57g | 12% |
| Sugar 4.49g | 4% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 22% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 77mg | 14% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 30mg | 34% |
| Vitamin E 3.24mg | 22% |
| Vitamin K 100ug | 79% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 480mg | 14% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 1150mg | 77% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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