Indulging in a Turkey Bacon BLT Sandwich is a splendid way to enjoy a healthier twist on a classic favorite. This delectable sandwich offers the savory taste of turkey bacon, paired with fresh lettuce and ripe tomatoes, all nestled between nutritious whole-wheat bread. It's a simple yet satisfying meal perfect for lunch or a light dinner.
- Cook the turkey bacon in a non-stick skillet over medium heat until it's crispy to your liking. This should take about 5-10 minutes.
- Lightly toast the whole-wheat bread to add a bit of crunch to your sandwich.
- For additional flavor, sprinkle a pinch of black pepper over the tomato slices.
- Ensure the lettuce leaves are thoroughly washed and dried to maintain the sandwich's crisp texture.
- If you prefer, swap out the mayonnaise salad dressing for a healthier alternative such as Greek yogurt or avocado spread.
Putting together this Turkey Bacon BLT Sandwich is straightforward, resulting in a delicious and nutritious meal. By following these simple steps and tips, you can whip up a satisfying sandwich that merges wholesome ingredients with rich flavors, making it perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.57g | 12% |
Sugar 4.49g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 7g | 22% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 77mg | 14% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.55ug | 23% |
Vitamin C 30mg | 34% |
Vitamin E 3.24mg | 22% |
Vitamin K 100ug | 79% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 270mg | 21% |
Potassium, K 480mg | 14% |
Selenium, Se 30ug | 57% |
Sodium, Na 1150mg | 77% |
Zinc, Zn 2.52mg | 23% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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