Turkey bacon blt sandwich

The Turkey Bacon BLT Sandwich offers a healthier take on the classic BLT, featuring savory turkey bacon, fresh lettuce, and ripe tomatoes in whole-wheat bread. It's simple to prepare and perfect for lunch or a light dinner.

30 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

3 oz turkey bacon
2 slices whole-wheat bread
2 leafs lettuce
2 slices tomatoes
1 tbsp mayonnaise salad dressing
Turkey bacon blt sandwich

Indulging in a Turkey Bacon BLT Sandwich is a splendid way to enjoy a healthier twist on a classic favorite. This delectable sandwich offers the savory taste of turkey bacon, paired with fresh lettuce and ripe tomatoes, all nestled between nutritious whole-wheat bread. It's a simple yet satisfying meal perfect for lunch or a light dinner.

Instructions:

1. Prepare the Ingredients:
- Gather all the ingredients.
- Wash the lettuce leaves and tomatoes thoroughly. Pat dry the lettuce leaves with a clean kitchen towel or paper towel.
- Slice the tomatoes if not already done.
2. Cook the Turkey Bacon:
- Heat a non-stick skillet over medium heat.
- Add the turkey bacon slices to the skillet.
- Cook the turkey bacon for about 4-5 minutes on each side, or until it reaches your desired level of crispiness.
- Once cooked, transfer the bacon to a plate lined with paper towels to absorb any excess grease.
3. Toast the Bread:
- While the turkey bacon is cooking, you can toast the slices of whole-wheat bread if you prefer a toasted sandwich.
- You can toast the bread slices in a toaster or in the oven until they are golden brown.
4. Assemble the Sandwich:
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each slice of bread.
- Place the lettuce leaves on one mayonnaise-coated slice of bread.
- Layer the cooked turkey bacon on top of the lettuce.
- Add the tomato slices on top of the turkey bacon.
5. Top and Serve:
- Place the second slice of bread, mayonnaise side down, on top of the sandwich fillings.
- Gently press the sandwich together.
- Cut the sandwich in half diagonally if desired, for easier handling.
6. Enjoy!
- Serve your delicious Turkey Bacon BLT Sandwich immediately and enjoy!

Putting together this Turkey Bacon BLT Sandwich is straightforward, resulting in a delicious and nutritious meal. By following these simple steps and tips, you can whip up a satisfying sandwich that merges wholesome ingredients with rich flavors, making it perfect for any occasion.

Turkey bacon blt sandwich FAQ:

How long should I cook the turkey bacon for?

Cook the turkey bacon for about 4-5 minutes on each side over medium heat, or until it reaches your desired level of crispiness.

What type of bread can I use for this sandwich?

While this recipe uses whole-wheat bread, you can substitute it with other types of bread such as sourdough, rye, or any preferred sandwich bread.

How should I store leftovers of the sandwich?

If you have leftover sandwich components, store the turkey bacon, lettuce, tomatoes, and mayonnaise separately in airtight containers in the refrigerator for up to 3 days. Assemble when ready to eat.

Can I use regular bacon instead of turkey bacon?

Yes, you can substitute turkey bacon with regular bacon; however, the cooking time may vary, and it will increase the sandwich's fat content.

Is there a gluten-free option for this sandwich?

Yes, you can use gluten-free bread as a substitute for whole-wheat bread to make the sandwich gluten-free.

Tips:

- Cook the turkey bacon in a non-stick skillet over medium heat until it's crispy to your liking. This should take about 5-10 minutes.

- Lightly toast the whole-wheat bread to add a bit of crunch to your sandwich.

- For additional flavor, sprinkle a pinch of black pepper over the tomato slices.

- Ensure the lettuce leaves are thoroughly washed and dried to maintain the sandwich's crisp texture.

- If you prefer, swap out the mayonnaise salad dressing for a healthier alternative such as Greek yogurt or avocado spread.

Nutrition per serving

1 Servings
Calories 410kcal
Protein 20g
Carbohydrates 33g
Fiber 4.57g
Sugar 4.49g
Fat 22g

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