Sneaky Veg Pork Rissoles are a delicious and healthy way to incorporate more vegetables into your diet without sacrificing flavor. This recipe blends ground pork with a mix of finely chopped vegetables, making it perfect for both adults and kids. Follow these steps for a nutritious and tasty meal.
- For an extra burst of flavor, add a teaspoon of your favorite herbs or spices, such as parsley, thyme, or paprika.
- Use a food processor to finely chop the vegetables quickly and efficiently.
- Make a double batch and freeze half for a convenient meal option on busy days.
- Ensure the rissoles are of uniform size to promote even cooking.
- Serve with a dipping sauce like garlic aioli or a squeeze of lemon juice for added zest.
These Sneaky Veg Pork Rissoles are not only packed with hidden vegetables but are also incredibly tasty. Serve them with a side salad, mashed potatoes, or steamed vegetables for a balanced and satisfying meal. Enjoy your delicious and nutritious creation!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.55g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 30g | 37% |
Saturated 12g | 40% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 170mg | 31% |
Vitamin B1 1.10mg | 91% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.95ug | 39% |
Vitamin C 18mg | 20% |
Vitamin E 0.77mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 2.94mg | 27% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 440mg | 35% |
Potassium, K 920mg | 27% |
Selenium, Se 60ug | 109% |
Sodium, Na 290mg | 20% |
Zinc, Zn 5mg | 47% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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