Sneaky Veg Pork Rissoles are a delicious and healthy way to incorporate more vegetables into your diet without sacrificing flavor. This recipe blends ground pork with a mix of finely chopped vegetables, making it perfect for both adults and kids. Follow these steps for a nutritious and tasty meal.
- For an extra burst of flavor, add a teaspoon of your favorite herbs or spices, such as parsley, thyme, or paprika.
- Use a food processor to finely chop the vegetables quickly and efficiently.
- Make a double batch and freeze half for a convenient meal option on busy days.
- Ensure the rissoles are of uniform size to promote even cooking.
- Serve with a dipping sauce like garlic aioli or a squeeze of lemon juice for added zest.
These Sneaky Veg Pork Rissoles are not only packed with hidden vegetables but are also incredibly tasty. Serve them with a side salad, mashed potatoes, or steamed vegetables for a balanced and satisfying meal. Enjoy your delicious and nutritious creation!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.55g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 30g | 37% |
Saturated 12g | 40% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 170mg | 31% |
Vitamin B1 1.10mg | 91% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.95ug | 39% |
Vitamin C 18mg | 20% |
Vitamin E 0.77mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 2.94mg | 27% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 440mg | 35% |
Potassium, K 920mg | 27% |
Selenium, Se 60ug | 109% |
Sodium, Na 290mg | 20% |
Zinc, Zn 5mg | 47% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and satisfying meal that's easy to prepare.
12 Apr 2025Perfect for family dinners, it's easy to make and irresistibly delicious.
14 Mar 2025Pair them with crispy homemade potato wedges for a family-friendly meal that's sure to impress.
15 Mar 2025Finished with the zesty touch of coriander leaves and a dash of salt and black pepper, this recipe is perfect for a quick weeknight dinner that's bursting with taste.
07 Feb 2025Perfect for weeknight dinners or special occasions.
23 Feb 2025