Oven-baked fish 'n' chips is a healthier version of the classic British comfort food that skips the deep frying in favor of baking. Using fresh white fish and simple ingredients, this recipe offers a nutritious, flavorful meal that's perfect for a family dinner or a weekend treat. With crispy potatoes and a light, crunchy fish coating, you won't miss the extra oil and calories.
- Choose a firm white fish such as cod, haddock, or tilapia for best results.
- For extra crispiness, soak the sliced potatoes in cold water for 30 minutes before baking to remove excess starch.
- Pat the fish dry with paper towels before breading to ensure the coating sticks well.
- Use parchment paper or a silicone baking mat to line your baking sheet for easier cleanup and to prevent sticking.
- Season the flour and bread crumbs with your favorite spices, such as paprika, garlic powder, or parsley, to add more flavor to the fish.
- Turn the potatoes halfway through baking to ensure even crisping.
Oven-baked fish 'n' chips is an excellent way to enjoy a beloved classic without the guilt. Easy to prepare and packed with flavors, this dish makes a delightful meal that the entire family can enjoy. The combination of crispy, golden potatoes and perfectly baked, breaded fish is sure to become a favorite in your dinner rotation.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 3.72g | 10% |
Sugar 1.74g | 2% |
Fat | |
Fat 9g | 10% |
Saturated 1.57g | 5% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 140mg | 25% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.81mg | 48% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.29ug | 54% |
Vitamin C 30mg | 33% |
Vitamin E 0.38mg | 3% |
Vitamin K 3.67ug | 3% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 440mg | 35% |
Potassium, K 1040mg | 31% |
Selenium, Se 22ug | 40% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.92mg | 17% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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