Fish saganaki is a delightful Mediterranean dish that combines the rich flavors of white fish with the vibrant tastes of a tomato-based pasta sauce, tangy feta cheese, and nutritious spinach. Perfect for a balanced meal, this recipe is simple to prepare yet brings a touch of gourmet to your table.
- Choose a firm white fish like cod or halibut to ensure the fish holds its shape during cooking.
- Fresh spinach works best, but if you use frozen spinach, be sure to thaw and drain it well to avoid excess water in the dish.
- For an additional layer of flavor, consider adding a splash of white wine to the pasta sauce before cooking.
- Garnish with fresh herbs like parsley or basil for a burst of freshness before serving.
Fish saganaki is not only a quick and nutritious meal but also a tasty way to incorporate Mediterranean flavors into your cooking repertoire. With its combination of tender white fish, savory pasta sauce, and creamy feta cheese, it is sure to become a favorite in your household. Serve it with a side of crusty bread to soak up the delicious sauce and enjoy a homemade Mediterranean feast.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.31g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 25% |
Saturated 6g | 20% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 130mg | 24% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.18ug | 91% |
Vitamin C 7mg | 8% |
Vitamin E 3.46mg | 23% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.87mg | 17% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 600mg | 48% |
Potassium, K 990mg | 29% |
Selenium, Se 27ug | 50% |
Sodium, Na 910mg | 61% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome meal is perfect for a family dinner and easy to prepare with just one pot, olive oil, white rice, and chicken gravy.
10 Apr 2025Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
23 Jul 2025Easy to prepare with simple ingredients, this is your go-to meal for a taste of Thai-inspired comfort food.
05 Jun 2025