Fish saganaki is a delightful Mediterranean dish that combines the rich flavors of white fish with the vibrant tastes of a tomato-based pasta sauce, tangy feta cheese, and nutritious spinach. Perfect for a balanced meal, this recipe is simple to prepare yet brings a touch of gourmet to your table.
- Choose a firm white fish like cod or halibut to ensure the fish holds its shape during cooking.
- Fresh spinach works best, but if you use frozen spinach, be sure to thaw and drain it well to avoid excess water in the dish.
- For an additional layer of flavor, consider adding a splash of white wine to the pasta sauce before cooking.
- Garnish with fresh herbs like parsley or basil for a burst of freshness before serving.
Fish saganaki is not only a quick and nutritious meal but also a tasty way to incorporate Mediterranean flavors into your cooking repertoire. With its combination of tender white fish, savory pasta sauce, and creamy feta cheese, it is sure to become a favorite in your household. Serve it with a side of crusty bread to soak up the delicious sauce and enjoy a homemade Mediterranean feast.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.31g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 25% |
Saturated 6g | 20% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 130mg | 24% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.18ug | 91% |
Vitamin C 7mg | 8% |
Vitamin E 3.46mg | 23% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.87mg | 17% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 600mg | 48% |
Potassium, K 990mg | 29% |
Selenium, Se 27ug | 50% |
Sodium, Na 910mg | 61% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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