Salmon mornay with potato and cauliflower mash
Indulge in a comforting dish of Salmon Mornay with Potato and Cauliflower Mash. This creamy concoction features tender salmon fillets smothered in a rich cheddar cheese sauce, served alongside velvety mashed potatoes and cauliflower. Garnished with fresh chives and a crispy bread crumb topping, it’s a perfect blend of flavors and textures that's both hearty and delicious.
- 31 Mar 2025
- Cook time 25 min
- Prep time 40 min
- 8 Servings
- 10 Ingredients
Salmon mornay with potato and cauliflower mash is a delightful and comforting dish that combines the creamy texture of a classic mornay sauce with the wholesome flavors of salmon, potatoes, and cauliflower. It's a wholesome meal that is perfect for family dinners or special occasions.
Ingredients:
Instructions:
- In a large pot, place the diced potatoes and cauliflower florets. Cover with water and add a pinch of salt.
- Bring to a boil and cook until both potatoes and cauliflower are tender, about 15-20 minutes.
- Drain well and return to the pot. Mash until smooth. Set aside and keep warm.
- In a medium saucepan, melt the butter over medium heat.
- Add the all-purpose flour and cook, stirring continuously, for about 1-2 minutes until the mixture turns a pale golden color.
- Gradually whisk in the milk, ensuring no lumps form, and bring the mixture to a boil. Continue to whisk until the sauce thickens, about 3-5 minutes.
- Reduce the heat to low and add the grated cheddar cheese. Stir until the cheese is fully melted and incorporated.
- Add the chopped chives and season with salt and pepper to taste. Remove from heat and set aside.
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced salmon pieces to the skillet and sear for about 2 minutes on each side until they are just golden but not fully cooked through.
- In a large baking dish, spread the potato and cauliflower mash evenly at the bottom.
- Layer the seared salmon pieces on top of the mash.
- Pour the Mornay sauce evenly over the salmon and mash.
- Sprinkle the bread crumbs over the top to form a crust.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the sauce is bubbling.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with additional chopped chives if desired.
Tips:
- Use fresh ingredients: To get the best flavors, use fresh salmon, potatoes, and cauliflower. Fresh ingredients will improve the overall taste and texture of the dish.
- Don't overcook the salmon: Salmon cooks quickly, so keep a close eye on it to prevent it from becoming dry. Aim for a moist and flaky texture.
- Prepare the mash first: Cook the potatoes and cauliflower and prepare the mash before you start with the mornay sauce and salmon. This will help streamline the cooking process.
- Consistency of the sauce: Ensure that your mornay sauce is smooth and lump-free. Stir constantly while adding the flour to the butter and gradually add the milk to prevent lumps.
- Cheese choice: Using a sharp cheddar cheese will give a more pronounced flavor to the mornay sauce. Feel free to experiment with other types of cheese for different flavor profiles.
With its rich and creamy mornay sauce, tender salmon, and nutritious potato and cauliflower mash, this dish is sure to become a family favorite. Enjoy this hearty meal and savor the delicious blend of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 470kcal | 24% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.32g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 27% |
| Saturated 10g | 32% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 170mg | 31% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 5ug | 222% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 2.06mg | 19% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1300mg | 38% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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