Salmon mornay with potato and cauliflower mash
Indulge in a comforting dish of Salmon Mornay with Potato and Cauliflower Mash. This creamy concoction features tender salmon fillets smothered in a rich cheddar cheese sauce, served alongside velvety mashed potatoes and cauliflower. Garnished with fresh chives and a crispy bread crumb topping, it’s a perfect blend of flavors and textures that's both hearty and delicious.
- 30 May 2024
- Cook time 25 min
- Prep time 40 min
- 8 Servings
- 10 Ingredients
Salmon mornay with potato and cauliflower mash is a delightful and comforting dish that combines the creamy texture of a classic mornay sauce with the wholesome flavors of salmon, potatoes, and cauliflower. It's a wholesome meal that is perfect for family dinners or special occasions.
Ingredients:
Instructions:
- In a large pot, place the diced potatoes and cauliflower florets. Cover with water and add a pinch of salt.
- Bring to a boil and cook until both potatoes and cauliflower are tender, about 15-20 minutes.
- Drain well and return to the pot. Mash until smooth. Set aside and keep warm.
- In a medium saucepan, melt the butter over medium heat.
- Add the all-purpose flour and cook, stirring continuously, for about 1-2 minutes until the mixture turns a pale golden color.
- Gradually whisk in the milk, ensuring no lumps form, and bring the mixture to a boil. Continue to whisk until the sauce thickens, about 3-5 minutes.
- Reduce the heat to low and add the grated cheddar cheese. Stir until the cheese is fully melted and incorporated.
- Add the chopped chives and season with salt and pepper to taste. Remove from heat and set aside.
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced salmon pieces to the skillet and sear for about 2 minutes on each side until they are just golden but not fully cooked through.
- In a large baking dish, spread the potato and cauliflower mash evenly at the bottom.
- Layer the seared salmon pieces on top of the mash.
- Pour the Mornay sauce evenly over the salmon and mash.
- Sprinkle the bread crumbs over the top to form a crust.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the sauce is bubbling.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with additional chopped chives if desired.
Tips:
- Use fresh ingredients: To get the best flavors, use fresh salmon, potatoes, and cauliflower. Fresh ingredients will improve the overall taste and texture of the dish.
- Don't overcook the salmon: Salmon cooks quickly, so keep a close eye on it to prevent it from becoming dry. Aim for a moist and flaky texture.
- Prepare the mash first: Cook the potatoes and cauliflower and prepare the mash before you start with the mornay sauce and salmon. This will help streamline the cooking process.
- Consistency of the sauce: Ensure that your mornay sauce is smooth and lump-free. Stir constantly while adding the flour to the butter and gradually add the milk to prevent lumps.
- Cheese choice: Using a sharp cheddar cheese will give a more pronounced flavor to the mornay sauce. Feel free to experiment with other types of cheese for different flavor profiles.
With its rich and creamy mornay sauce, tender salmon, and nutritious potato and cauliflower mash, this dish is sure to become a family favorite. Enjoy this hearty meal and savor the delicious blend of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.32g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 27% |
| Saturated 10g | 32% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 170mg | 31% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 5ug | 222% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.06mg | 19% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1300mg | 38% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Barbecued chicken with fiery romesco sauce
Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
08 May 2024Ham and cheese chicken roll-ups
Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.
29 Mar 2024Pressure cooker mongolian beef with onions
A deliciously quick and easy dinner option that melts in your mouth.
20 Mar 2024Oregano chicken bolognese with gluten-free pasta and parmesan cheese
Perfect for a cozy, health-conscious dinner.
16 Apr 2024Barbequed tofu slices with bbq sauce and olive oil
Great for summer cookouts or a cozy family dinner, these flavorful tofu slices are sure to become a new favorite.
06 Apr 2024Crumbed eggplant stack with bacon
Great for a dinner treat that's both hearty and wholesome.
02 Jun 2024Beef, potato and pumpkin bake
Bursting with flavors and easy to prepare, it's a must-try recipe for cozy nights.
03 Apr 2024Fish parcels with shallots
Featuring tender white fish, aromatic shallots, zesty ginger, soy sauce, and a hint of sesame oil, this delicious dish is both quick and easy to prepare.
30 Apr 2024Coconut chicken souvlaki with feta, dill and oregano
Paired with fresh vegetables and warm pita bread, this Mediterranean-inspired dish is a delightful culinary experience that’s perfect for any meal.
13 Mar 2024Roast chicken with tasty salsa
Enjoy the harmonious blend of flavors and the simplicity of this delightful poultry dish.
16 Apr 2024Mustard beef with honey carrot and bean salad
Perfect for a wholesome dinner packed with protein and fresh, zesty ingredients.
01 May 2024Lentil loaf
Perfect for a wholesome meal that's packed with flavor and healthy ingredients.
07 Apr 2024Vegan protein squash bowl with quinoa, lentils and tomatoes
Perfect for a nutritious and filling meal.
30 May 2024