Embark on a delightful culinary adventure with this delicious Pork and Olive Rissoles served alongside fragrant Lemon Couscous. This dish combines the savory essence of ground pork, the tanginess of olives, and the fresh notes of parsley, all paired beautifully with a zesty couscous for a balanced and flavorful meal.
- Finely chop the onion and parsley for a more even texture and consistent flavor distribution in the rissoles.
- Ensure the chicken gravy is well-seasoned to enhance the overall taste of the dish.
- Allow the rissoles to chill in the refrigerator for at least 15-20 minutes before cooking to help them hold their shape better.
- For a burst of lemon flavor in the couscous, consider adding a teaspoon of lemon zest in addition to the olive oil.
- Use a non-stick pan or skillet sprayed with cooking spray oil to ensure the rissoles do not stick and cook evenly on all sides.
- Serve the dish with a side salad or steamed veggies for added nutrition and a complete meal.
Enjoy your Pork and Olive Rissoles with Lemon Couscous as a satisfying and well-rounded meal that brings together a blend of textures and flavors. Perfect for both weeknight dinners and special occasions, this dish is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 2.86g | 8% |
Sugar 3.85g | 4% |
Fat | |
Fat 40g | 46% |
Saturated 13g | 43% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 180mg | 33% |
Vitamin B1 1.17mg | 98% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 7mg | 47% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.92ug | 38% |
Vitamin C 10mg | 12% |
Vitamin E 1.03mg | 7% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 4.29mg | 39% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 410mg | 33% |
Potassium, K 760mg | 22% |
Selenium, Se 70ug | 132% |
Sodium, Na 620mg | 41% |
Zinc, Zn 5mg | 48% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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