Pork and olive rissoles with lemon couscous
Discover the flavorful blend of savory pork and succulent olives in our Pork and Olive Rissoles, served alongside a zesty Lemon Couscous. This easy-to-follow recipe combines ground pork, fresh parsley, garlic, and hearty bread crumbs, brought to perfection with a touch of chicken gravy. Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time!
- 01 Jun 2024
- Cook time 10 min
- Prep time 60 min
- 4 Servings
- 12 Ingredients
Embark on a delightful culinary adventure with this delicious Pork and Olive Rissoles served alongside fragrant Lemon Couscous. This dish combines the savory essence of ground pork, the tanginess of olives, and the fresh notes of parsley, all paired beautifully with a zesty couscous for a balanced and flavorful meal.
Ingredients:
Instructions:
- In a large bowl, combine the ground pork, finely chopped onion, beaten egg, bread crumbs, chopped olives, minced parsley, and minced garlic. Mix until all ingredients are evenly distributed.
- Take a small handful of the mixture and form it into a patty or small ball. Aim for uniform sizes to ensure even cooking. Repeat until all the mixture is used up.
- Preheat a large non-stick skillet over medium heat.
- Lightly spray the skillet with cooking spray oil.
- Place the rissoles in the skillet, ensuring not to overcrowd them. Cook in batches if necessary.
- Cook for about 5-7 minutes on each side, or until they are browned and cooked through.
- Once cooked, transfer the rissoles to a plate.
- In the same skillet, add the chicken gravy and bring it to a simmer.
- Return the rissoles to the skillet and coat them with the gravy. Let them simmer in the gravy for an additional 5 minutes to absorb some of the flavors.
- In a medium saucepan, bring 1.25 cups of water to a boil.
- Add the couscous, grated carrot, olive oil, lemon zest, and lemon juice to the boiling water. Stir to combine.
- Remove the saucepan from the heat, cover, and let it sit for about 5 minutes, or until the couscous has absorbed all the liquid.
- Fluff the couscous with a fork before serving.
- Plate the lemon couscous and top with the pork and olive rissoles.
- Spoon some additional chicken gravy over the rissoles for extra flavor.
- Serve the dish hot and enjoy a delicious meal!
Tips:
- Finely chop the onion and parsley for a more even texture and consistent flavor distribution in the rissoles.
- Ensure the chicken gravy is well-seasoned to enhance the overall taste of the dish.
- Allow the rissoles to chill in the refrigerator for at least 15-20 minutes before cooking to help them hold their shape better.
- For a burst of lemon flavor in the couscous, consider adding a teaspoon of lemon zest in addition to the olive oil.
- Use a non-stick pan or skillet sprayed with cooking spray oil to ensure the rissoles do not stick and cook evenly on all sides.
- Serve the dish with a side salad or steamed veggies for added nutrition and a complete meal.
Enjoy your Pork and Olive Rissoles with Lemon Couscous as a satisfying and well-rounded meal that brings together a blend of textures and flavors. Perfect for both weeknight dinners and special occasions, this dish is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.86g | 8% |
| Sugar 3.85g | 4% |
| Fat | |
| Fat 40g | 46% |
| Saturated 13g | 43% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 180mg | 33% |
| Vitamin B1 1.17mg | 98% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 7mg | 47% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 10mg | 12% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 4.29mg | 39% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 760mg | 22% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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