Smoked salmon and egg tortilla

Enjoy a delicious and nutritious Smoked Salmon and Egg Tortilla, packed with protein and healthy fats. This easy-to-make meal combines smoked salmon, fresh alfalfa sprouts, creamy avocado, and fluffy scrambled eggs, all wrapped in a wholesome tortilla. Perfect for breakfast, brunch, or a light lunch!

  • 04 Jun 2025
  • Cook time 8 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Smoked salmon and egg tortilla

The smoked salmon and egg tortilla is a delicious, nutrient-packed recipe that combines the rich flavors of smoked salmon with the creaminess of avocado and the wholesomeness of eggs. It’s a perfect dish for any meal of the day and can be prepared quickly and easily.

Ingredients:

1 tortilla
45g
3 oz smoked salmon
81g
1 cup alfalfa seeds
33g
2 eggs
90g
1/2 avocado
100g

Instructions:

1. Prepare the Ingredients:
- Eggs: Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
- Avocado: Slice the half avocado into thin slices.
- Smoked Salmon: If not already done, cut the smoked salmon into bite-sized pieces.
2. Cook the Eggs:
- Heat a non-stick skillet over medium heat. You can lightly grease it with a small amount of oil or butter if desired.
- Pour the whisked eggs into the skillet. Stir gently with a spatula as they cook to form soft scrambled eggs. Once cooked to your liking, remove the eggs from the heat and set aside.
3. Warm the Tortilla:
- In the same skillet (or in a clean one), warm the tortilla over medium heat for about 30 seconds on each side until it becomes slightly crispy and warm.
4. Assemble the Tortilla:
- Lay the warm tortilla flat on a plate.
- Spread the scrambled eggs evenly over the tortilla.
- Arrange the smoked salmon pieces over the eggs.
- Distribute the avocado slices evenly on top of the smoked salmon.
- Sprinkle the alfalfa seeds over the top to add a bit of crunch and a fresh, earthy taste.
5. Serve:
- Carefully roll the tortilla up, or simply fold it in half like a taco.
- Optional: Cut the rolled tortilla in half if you prefer smaller portions.
6. Enjoy:
- Serve immediately while the tortilla is still warm and the flavors are fresh.

Tips:

- Ensure your eggs are fresh for the best taste and texture.

- Use ripe avocado for maximum creaminess and flavor.

- Warm the tortilla slightly before assembling to make it more pliable.

- Consider adding a sprinkle of fresh herbs like dill or chives to enhance the flavor profile.

- For a healthier option, use whole-grain tortillas.

The smoked salmon and egg tortilla is a simple yet flavorful recipe that stands out due to its vibrant ingredients and easy preparation. By following the tips provided, you can elevate this dish to a gourmet level, making it a delightful addition to your meal repertoire.

Nutrition Facts
Serving Size360 grams
Energy
Calories 500kcal25%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 30g9%
Fiber 10g27%
Sugar 1.32g1%
Fat
Fat 30g34%
Saturated 6g20%
Cholesterol 400mg-
Vitamins
Vitamin A 200ug22%
Choline 410mg74%
Vitamin B1 0.23mg19%
Vitamin B2 0.67mg52%
Vitamin B3 7mg41%
Vitamin B6 0.66mg39%
Vitamin B9 160ug41%
Vitamin B12 3.71ug155%
Vitamin C 13mg14%
Vitamin E 4.33mg29%
Vitamin K 33ug26%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.51mg57%
Iron, Fe 3.69mg34%
Magnesium, Mg 100mg23%
Phosphorus, P 530mg42%
Potassium, K 870mg26%
Selenium, Se 60ug108%
Sodium, Na 720mg48%
Zinc, Zn 2.95mg27%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Whole-wheat tomato basil pasta

Perfect for a quick weeknight dinner or a wholesome lunch.

25 Mar 2025

Juicy and delicious meatballs

Perfect for a family dinner or meal prep.

13 Apr 2025

Chicken and cabbage stir fry

Try it today and enjoy a hearty dish packed with nutrients.

25 Mar 2025

Chilli shrimp and rocket spaghetti

Ready in just 30 minutes, it's an easy yet impressive meal for any occasion.

28 May 2025

Shrimp saganaki

Perfect for a quick, flavor-packed Mediterranean meal.

26 Apr 2025

Fish and chips with yoghurt tartare

Perfect for a quick and satisfying weeknight dinner!

07 Jun 2025

Peanut noodle stir-fry

Ready in minutes, this stir-fry is sure to become a new favorite.

14 Apr 2025

Turkey basil artichoke meatballs

Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.

27 Apr 2025

Posts