Smoked salmon and egg tortilla

Enjoy a delicious and nutritious Smoked Salmon and Egg Tortilla, packed with protein and healthy fats. This easy-to-make meal combines smoked salmon, fresh alfalfa sprouts, creamy avocado, and fluffy scrambled eggs, all wrapped in a wholesome tortilla. Perfect for breakfast, brunch, or a light lunch!

  • 25 Mar 2025
  • Cook time 8 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Smoked salmon and egg tortilla

The smoked salmon and egg tortilla is a delicious, nutrient-packed recipe that combines the rich flavors of smoked salmon with the creaminess of avocado and the wholesomeness of eggs. It’s a perfect dish for any meal of the day and can be prepared quickly and easily.

Ingredients:

1 tortilla
45g
3 oz smoked salmon
81g
1 cup alfalfa seeds
33g
2 eggs
90g
1/2 avocado
100g

Instructions:

1. Prepare the Ingredients:
- Eggs: Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
- Avocado: Slice the half avocado into thin slices.
- Smoked Salmon: If not already done, cut the smoked salmon into bite-sized pieces.
2. Cook the Eggs:
- Heat a non-stick skillet over medium heat. You can lightly grease it with a small amount of oil or butter if desired.
- Pour the whisked eggs into the skillet. Stir gently with a spatula as they cook to form soft scrambled eggs. Once cooked to your liking, remove the eggs from the heat and set aside.
3. Warm the Tortilla:
- In the same skillet (or in a clean one), warm the tortilla over medium heat for about 30 seconds on each side until it becomes slightly crispy and warm.
4. Assemble the Tortilla:
- Lay the warm tortilla flat on a plate.
- Spread the scrambled eggs evenly over the tortilla.
- Arrange the smoked salmon pieces over the eggs.
- Distribute the avocado slices evenly on top of the smoked salmon.
- Sprinkle the alfalfa seeds over the top to add a bit of crunch and a fresh, earthy taste.
5. Serve:
- Carefully roll the tortilla up, or simply fold it in half like a taco.
- Optional: Cut the rolled tortilla in half if you prefer smaller portions.
6. Enjoy:
- Serve immediately while the tortilla is still warm and the flavors are fresh.

Tips:

- Ensure your eggs are fresh for the best taste and texture.

- Use ripe avocado for maximum creaminess and flavor.

- Warm the tortilla slightly before assembling to make it more pliable.

- Consider adding a sprinkle of fresh herbs like dill or chives to enhance the flavor profile.

- For a healthier option, use whole-grain tortillas.

The smoked salmon and egg tortilla is a simple yet flavorful recipe that stands out due to its vibrant ingredients and easy preparation. By following the tips provided, you can elevate this dish to a gourmet level, making it a delightful addition to your meal repertoire.

Nutrition Facts
Serving Size360 grams
Energy
Calories 500kcal25%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 30g9%
Fiber 10g27%
Sugar 1.32g1%
Fat
Fat 30g34%
Saturated 6g20%
Cholesterol 400mg-
Vitamins
Vitamin A 200ug22%
Choline 410mg74%
Vitamin B1 0.23mg19%
Vitamin B2 0.67mg52%
Vitamin B3 7mg41%
Vitamin B6 0.66mg39%
Vitamin B9 160ug41%
Vitamin B12 3.71ug155%
Vitamin C 13mg14%
Vitamin E 4.33mg29%
Vitamin K 33ug26%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.51mg57%
Iron, Fe 3.69mg34%
Magnesium, Mg 100mg23%
Phosphorus, P 530mg42%
Potassium, K 870mg26%
Selenium, Se 60ug108%
Sodium, Na 720mg48%
Zinc, Zn 2.95mg27%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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