Smoked salmon and egg tortilla
Enjoy a delicious and nutritious Smoked Salmon and Egg Tortilla, packed with protein and healthy fats. This easy-to-make meal combines smoked salmon, fresh alfalfa sprouts, creamy avocado, and fluffy scrambled eggs, all wrapped in a wholesome tortilla. Perfect for breakfast, brunch, or a light lunch!
- 02 Jun 2024
- Cook time 8 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
The smoked salmon and egg tortilla is a delicious, nutrient-packed recipe that combines the rich flavors of smoked salmon with the creaminess of avocado and the wholesomeness of eggs. It’s a perfect dish for any meal of the day and can be prepared quickly and easily.
Ingredients:
Instructions:
- Eggs: Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
- Avocado: Slice the half avocado into thin slices.
- Smoked Salmon: If not already done, cut the smoked salmon into bite-sized pieces.
- Heat a non-stick skillet over medium heat. You can lightly grease it with a small amount of oil or butter if desired.
- Pour the whisked eggs into the skillet. Stir gently with a spatula as they cook to form soft scrambled eggs. Once cooked to your liking, remove the eggs from the heat and set aside.
- In the same skillet (or in a clean one), warm the tortilla over medium heat for about 30 seconds on each side until it becomes slightly crispy and warm.
- Lay the warm tortilla flat on a plate.
- Spread the scrambled eggs evenly over the tortilla.
- Arrange the smoked salmon pieces over the eggs.
- Distribute the avocado slices evenly on top of the smoked salmon.
- Sprinkle the alfalfa seeds over the top to add a bit of crunch and a fresh, earthy taste.
- Carefully roll the tortilla up, or simply fold it in half like a taco.
- Optional: Cut the rolled tortilla in half if you prefer smaller portions.
- Serve immediately while the tortilla is still warm and the flavors are fresh.
Tips:
- Ensure your eggs are fresh for the best taste and texture.
- Use ripe avocado for maximum creaminess and flavor.
- Warm the tortilla slightly before assembling to make it more pliable.
- Consider adding a sprinkle of fresh herbs like dill or chives to enhance the flavor profile.
- For a healthier option, use whole-grain tortillas.
The smoked salmon and egg tortilla is a simple yet flavorful recipe that stands out due to its vibrant ingredients and easy preparation. By following the tips provided, you can elevate this dish to a gourmet level, making it a delightful addition to your meal repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 10g | 27% |
| Sugar 1.32g | 1% |
| Fat | |
| Fat 30g | 34% |
| Saturated 6g | 20% |
| Cholesterol 400mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 410mg | 74% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 3.71ug | 155% |
| Vitamin C 13mg | 14% |
| Vitamin E 4.33mg | 29% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 3.69mg | 34% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 530mg | 42% |
| Potassium, K 870mg | 26% |
| Selenium, Se 60ug | 108% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 2.95mg | 27% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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