Salmon Niçoise Salad is a flavorful and nutritious dish that combines tender salmon, fresh vegetables, and a tangy dressing. This recipe is perfect for a light lunch or dinner, offering a great balance of protein, healthy fats, and veggies. It's a modern twist on the traditional Niçoise salad, making it a delicious and wholesome meal option.
- For a more intense flavor, marinate the salmon in lemon juice, olive oil, and a pinch of salt and pepper 20 minutes before cooking.
- Make sure to boil the eggs for exactly 8-10 minutes to achieve the perfect hard-boiled texture.
- Blanch the green beans in boiling water for just 2-3 minutes, then immediately transfer them to ice water to preserve their color and crunch.
- Dress the salad just before serving to prevent the greens from becoming soggy.
- For an extra touch, consider adding a sprinkle of fresh herbs such as dill or parsley.
By combining fresh ingredients and carefully balancing flavors, you can create a delicious and healthy Salmon Niçoise Salad that is sure to impress. This recipe is not only nutritious but also visually stunning, making it a great choice for both everyday meals and special occasions. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 8g | 21% |
Sugar 6g | 6% |
Fat | |
Fat 15g | 17% |
Saturated 3.14g | 10% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 280mg | 51% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.60mg | 94% |
Vitamin B9 100ug | 25% |
Vitamin B12 5ug | 212% |
Vitamin C 70mg | 80% |
Vitamin E 1.80mg | 12% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 550mg | 44% |
Potassium, K 1820mg | 54% |
Selenium, Se 50ug | 89% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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