Salmon nicoise salad
Enjoy a delicious and healthy Salmon Nicoise Salad with tender potatoes, vibrant green beans, juicy tomatoes, and succulent salmon topped with a zesty lemon-mustard dressing. Perfect for a nutritious and satisfying meal!
- 19 Feb 2025
- Cook time 27 min
- Prep time 12 min
- 4 Servings
- 11 Ingredients
Salmon Niçoise Salad is a flavorful and nutritious dish that combines tender salmon, fresh vegetables, and a tangy dressing. This recipe is perfect for a light lunch or dinner, offering a great balance of protein, healthy fats, and veggies. It's a modern twist on the traditional Niçoise salad, making it a delicious and wholesome meal option.
Ingredients:
Instructions:
- Wash and scrub the potatoes thoroughly. Place them in a large pot and cover with water.
- Bring the water to a boil and cook the potatoes until tender, about 15-20 minutes. Drain and let them cool.
- Once cooled, cut the potatoes into bite-sized pieces.
- In a separate pot, place the eggs and cover them with cold water.
- Bring the water to a boil, then reduce the heat and let them simmer for about 10 minutes.
- Remove the eggs from the pot and place them in an ice bath to cool. Once cool, peel the eggs and cut them into halves or quarters.
- Trim the ends of the green beans.
- In a pot of boiling salted water, blanch the green beans for about 3-4 minutes until they are bright green and tender-crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
- Preheat your oven to 400°F (200°C).
- Place the salmon on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork. Let it cool slightly, then break it into large chunks.
- Wash the mixed greens and tomatoes. Cut the tomatoes into wedges.
- In a large salad bowl or platter, arrange a bed of mixed greens.
- Top with the cooked potatoes, green beans, tomatoes, eggs, olives, and chunks of salmon.
- In a small bowl, whisk together the lemon juice, mustard, and a pinch of salt and pepper.
- Drizzle the dressing over the salad. Toss gently to combine if desired.
- Serve the salad immediately as a main dish or a hearty side. Enjoy!
Tips:
- For a more intense flavor, marinate the salmon in lemon juice, olive oil, and a pinch of salt and pepper 20 minutes before cooking.
- Make sure to boil the eggs for exactly 8-10 minutes to achieve the perfect hard-boiled texture.
- Blanch the green beans in boiling water for just 2-3 minutes, then immediately transfer them to ice water to preserve their color and crunch.
- Dress the salad just before serving to prevent the greens from becoming soggy.
- For an extra touch, consider adding a sprinkle of fresh herbs such as dill or parsley.
By combining fresh ingredients and carefully balancing flavors, you can create a delicious and healthy Salmon Niçoise Salad that is sure to impress. This recipe is not only nutritious but also visually stunning, making it a great choice for both everyday meals and special occasions. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 8g | 21% |
| Sugar 6g | 6% |
| Fat | |
| Fat 15g | 17% |
| Saturated 3.14g | 10% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 280mg | 51% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 13mg | 78% |
| Vitamin B6 1.60mg | 94% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 5ug | 212% |
| Vitamin C 70mg | 80% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.48mg | 53% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1820mg | 54% |
| Selenium, Se 50ug | 89% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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