Salmon nicoise salad

Enjoy a delicious and healthy Salmon Nicoise Salad with tender potatoes, vibrant green beans, juicy tomatoes, and succulent salmon topped with a zesty lemon-mustard dressing. Perfect for a nutritious and satisfying meal!

  • 19 Feb 2025
  • Cook time 27 min
  • Prep time 12 min
  • 4 Servings
  • 11 Ingredients

Salmon nicoise salad

Salmon Niçoise Salad is a flavorful and nutritious dish that combines tender salmon, fresh vegetables, and a tangy dressing. This recipe is perfect for a light lunch or dinner, offering a great balance of protein, healthy fats, and veggies. It's a modern twist on the traditional Niçoise salad, making it a delicious and wholesome meal option.

Ingredients:

5 potatoes
1000g
3 eggs
150g
1 cup green beans
230g
1 lb salmon
450g
1 tbsp olive oil
14g
salt & pepper to taste
2 cups mixed greens (or salad mix)
140g
2 tomatoes
260g
1/3 cup olives
72g
1/3 cup lemon juice
63g
1 tsp mustard
5g

Instructions:

1. Prepare the Potatoes:
- Wash and scrub the potatoes thoroughly. Place them in a large pot and cover with water.
- Bring the water to a boil and cook the potatoes until tender, about 15-20 minutes. Drain and let them cool.
- Once cooled, cut the potatoes into bite-sized pieces.
2. Cook the Eggs:
- In a separate pot, place the eggs and cover them with cold water.
- Bring the water to a boil, then reduce the heat and let them simmer for about 10 minutes.
- Remove the eggs from the pot and place them in an ice bath to cool. Once cool, peel the eggs and cut them into halves or quarters.
3. Blanch the Green Beans:
- Trim the ends of the green beans.
- In a pot of boiling salted water, blanch the green beans for about 3-4 minutes until they are bright green and tender-crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
4. Cook the Salmon:
- Preheat your oven to 400°F (200°C).
- Place the salmon on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork. Let it cool slightly, then break it into large chunks.
5. Prepare the Vegetables:
- Wash the mixed greens and tomatoes. Cut the tomatoes into wedges.
6. Assemble the Salad:
- In a large salad bowl or platter, arrange a bed of mixed greens.
- Top with the cooked potatoes, green beans, tomatoes, eggs, olives, and chunks of salmon.
7. Make the Dressing:
- In a small bowl, whisk together the lemon juice, mustard, and a pinch of salt and pepper.
- Drizzle the dressing over the salad. Toss gently to combine if desired.
8. Serve:
- Serve the salad immediately as a main dish or a hearty side. Enjoy!

Tips:

- For a more intense flavor, marinate the salmon in lemon juice, olive oil, and a pinch of salt and pepper 20 minutes before cooking.

- Make sure to boil the eggs for exactly 8-10 minutes to achieve the perfect hard-boiled texture.

- Blanch the green beans in boiling water for just 2-3 minutes, then immediately transfer them to ice water to preserve their color and crunch.

- Dress the salad just before serving to prevent the greens from becoming soggy.

- For an extra touch, consider adding a sprinkle of fresh herbs such as dill or parsley.

By combining fresh ingredients and carefully balancing flavors, you can create a delicious and healthy Salmon Niçoise Salad that is sure to impress. This recipe is not only nutritious but also visually stunning, making it a great choice for both everyday meals and special occasions. Enjoy your culinary creation!

Nutrition Facts
Serving Size600 grams
Energy
Calories 450kcal22%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 55g15%
Fiber 8g21%
Sugar 6g6%
Fat
Fat 15g17%
Saturated 3.14g10%
Cholesterol 210mg-
Vitamins
Vitamin A 160ug18%
Choline 280mg51%
Vitamin B1 0.40mg33%
Vitamin B2 0.43mg33%
Vitamin B3 13mg78%
Vitamin B6 1.60mg94%
Vitamin B9 100ug25%
Vitamin B12 5ug212%
Vitamin C 70mg80%
Vitamin E 1.80mg12%
Vitamin K 36ug30%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.48mg53%
Iron, Fe 5mg46%
Magnesium, Mg 120mg28%
Phosphorus, P 550mg44%
Potassium, K 1820mg54%
Selenium, Se 50ug89%
Sodium, Na 310mg21%
Zinc, Zn 1.96mg18%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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