Salmon with spinach and sweet potato mash is a delightful and nutritious meal that combines the rich flavors of succulent salmon, earthy spinach, and creamy sweet potato mash. This recipe is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying dinner.
- Ensure the salmon is fresh and of high quality for the best flavor and texture.
- When mashing the sweet potatoes, adjust the consistency to your preference by adding a bit more butter or even a splash of milk or cream.
- Sauté the mushrooms until they are golden brown for a more robust flavor.
- Season the spinach with a pinch of salt and pepper to enhance its natural taste.
- Lemon juice can be adjusted according to personal taste; add more if you prefer a tangier dish.
- If you prefer a crispy skin on your salmon, start by searing it skin-side down in a hot pan before baking.
With its balance of flavors and textures, Salmon with spinach and sweet potato mash is sure to become a favorite in your meal rotation. The vibrant colors and delightful taste make it a visually appealing and mouth-watering dish. Serve it to impress guests at a dinner party or enjoy it as a wholesome weeknight meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.61g | 7% |
Sugar 3.85g | 4% |
Fat | |
Fat 33g | 39% |
Saturated 10g | 33% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 660ug | 74% |
Choline 180mg | 33% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.26mg | 74% |
Vitamin B9 66ug | 16% |
Vitamin B12 7ug | 295% |
Vitamin C 20mg | 22% |
Vitamin E 1.47mg | 10% |
Vitamin K 150ug | 123% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 520mg | 42% |
Potassium, K 1110mg | 33% |
Selenium, Se 60ug | 111% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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